Best Vegan Spelt Bread Recipe for Soft, Healthy Loaves

Updated On: October 7, 2025

There’s something truly special about homemade bread, and when it’s made with wholesome spelt flour, the experience becomes even more nourishing and flavorful. This best vegan spelt bread recipe combines the hearty nutty taste of spelt with the wholesome goodness of plant-based ingredients to create a loaf that’s perfect for sandwiches, toast, or just enjoying straight out of the oven.

Whether you’re a seasoned baker or new to vegan bread-making, this recipe is simple to follow and yields a moist, airy, and slightly chewy bread that will quickly become a staple in your kitchen. Plus, it’s packed with fiber and nutrients, making it a healthier alternative to regular white bread.

With just a handful of natural ingredients and minimal fuss, you’ll be amazed at how satisfying homemade spelt bread can be. So tie on your apron, preheat your oven, and let’s get baking!

Why You’ll Love This Recipe

This vegan spelt bread recipe is a crowd-pleaser for several reasons. First, spelt flour is a nutritious ancient grain that adds a unique, mild nutty flavor to the bread.

It’s also easier to digest than regular wheat flour for many people, making it a great choice for those with sensitive stomachs.

Second, the recipe uses simple, natural ingredients — no dairy, eggs, or artificial additives — so it’s perfect for vegans and anyone seeking clean eating options. The bread develops a beautiful crust with a soft, tender crumb inside, thanks to the right balance of hydration and rising time.

Lastly, this bread is incredibly versatile. You can enjoy it fresh, toasted with your favorite toppings, or even use it to make a delicious sandwich.

Plus, it freezes well, so you can bake ahead and have fresh bread ready whenever you want.

Ingredients

  • 3 ½ cups spelt flour (preferably whole grain for more fiber)
  • 1 ¼ cups warm water (around 110°F/43°C)
  • 2 tsp active dry yeast
  • 1 tbsp maple syrup or agave nectar
  • 2 tbsp olive oil (plus extra for greasing)
  • 1 tsp salt

Equipment

  • Large mixing bowl
  • Measuring cups and spoons
  • Wooden spoon or dough whisk
  • Loaf pan (8.5 x 4.5 inches recommended)
  • Clean kitchen towel or plastic wrap
  • Oven
  • Cooling rack

Instructions

  1. Activate the yeast: In your large mixing bowl, combine the warm water, yeast, and maple syrup. Stir gently and let it sit for about 5-10 minutes until foamy and bubbly. This step ensures your yeast is alive and ready to work.
  2. Mix dry ingredients: While waiting, whisk together the spelt flour and salt in a separate bowl.
  3. Combine wet and dry: Once the yeast mixture is foamy, add the olive oil to it, then gradually add the spelt flour and salt mixture. Stir with a wooden spoon or dough whisk until a shaggy dough forms.
  4. Knead the dough: Transfer the dough to a lightly floured surface and knead gently for about 5-7 minutes. Spelt dough is more delicate than wheat dough, so handle it with care. The dough should be soft and slightly sticky but elastic.
  5. First rise: Lightly oil your mixing bowl, place the dough inside, and cover it with a clean kitchen towel or plastic wrap. Let it rise in a warm, draft-free spot for 1 to 1 ½ hours, or until it doubles in size.
  6. Shape the loaf: After the dough has doubled, gently punch it down to release air. Shape it into a loaf by folding and rolling, then place it in your greased loaf pan.
  7. Second rise: Cover the loaf pan again and let the dough rise for another 30-45 minutes, or until it puffs up just above the rim of the pan.
  8. Preheat and bake: Preheat your oven to 375°F (190°C). Bake the bread for 35-40 minutes, or until the crust is golden brown and the loaf sounds hollow when tapped on the bottom.
  9. Cool: Remove the bread from the oven and transfer it to a cooling rack. Let it cool completely before slicing to ensure the crumb sets well.

Tips & Variations

“For a softer crust, brush the top of the loaf with olive oil immediately after baking.”

If you want to add extra flavor and texture, consider stirring in 1/4 cup of seeds like sunflower, pumpkin, or flaxseeds during the mixing stage. You can also add herbs such as rosemary or thyme for a savory twist.

For a slightly sweeter bread, increase the maple syrup to 2 tablespoons or add a handful of dried cranberries or raisins. Just remember to reduce the water slightly to keep the dough consistency balanced.

Spelt flour absorbs liquid differently than wheat, so if your dough feels too sticky, add flour sparingly — a tablespoon at a time. Likewise, if it feels too dry, add a teaspoon of water.

Lastly, if you don’t have a loaf pan, you can shape the dough into a round boule and bake it on a parchment-lined baking sheet. Bake for 30-35 minutes or until done.

Nutrition Facts

Nutrient Amount per slice (1/12 loaf)
Calories 140 kcal
Carbohydrates 28 g
Fiber 3 g
Protein 5 g
Fat 3 g
Sugar 2 g
Sodium 180 mg

Serving Suggestions

This vegan spelt bread is incredibly versatile and pairs well with a wide range of toppings. For a simple breakfast, toast slices and spread with almond butter and banana slices or your favorite jam.

For lunch, use it to make hearty sandwiches filled with avocado, tomato, cucumber, and sprouts. It also complements warm soups beautifully — try it alongside a bowl of our Clam Chowder San Francisco Recipe for a cozy meal.

If you’re in the mood for a snack, toast the bread and top it with vegan cream cheese and a drizzle of agave or fresh herbs. You can also serve it with dips like hummus or olive tapenade.

Conclusion

Baking your own vegan spelt bread is a rewarding and delicious way to incorporate wholesome grains into your diet. This recipe balances simplicity and flavor, making it accessible for all skill levels while delivering a satisfying loaf every time.

With its nutty aroma, soft crumb, and crisp crust, it’s bound to become your go-to homemade bread.

Beyond just being a tasty addition to your meals, this bread is a nourishing option that fits beautifully into a vegan lifestyle. Whether you enjoy it fresh from the oven or toasted with your favorite toppings, it’s sure to brighten your breakfast table or complement any meal.

Don’t forget to check out some of our other delightful recipes like the Cinnamon Pecan Ice Cream Recipe or the savory Classico Sun Dried Tomato Alfredo Sauce Recipe to complete your culinary adventures!

📖 Recipe Card: Best Vegan Spelt Bread Recipe

Description: A wholesome and delicious vegan spelt bread that's easy to make. Perfect for sandwiches or toast with a nutty flavor and soft texture.

Prep Time: PT15M
Cook Time: PT40M
Total Time: PT55M

Servings: 1 loaf

Ingredients

  • 3 cups spelt flour
  • 1 1/4 cups warm water
  • 2 1/4 tsp active dry yeast
  • 1 tbsp maple syrup
  • 1 tsp salt
  • 2 tbsp olive oil
  • 1 tbsp ground flaxseed
  • 1 tbsp sunflower seeds
  • Optional: 1 tbsp chia seeds

Instructions

  1. In a bowl, combine warm water, yeast, and maple syrup; let sit for 5 minutes.
  2. Mix spelt flour, salt, and ground flaxseed in a large bowl.
  3. Add yeast mixture and olive oil to dry ingredients; stir until combined.
  4. Knead dough on a floured surface for 8-10 minutes until smooth.
  5. Place dough in a greased bowl, cover, and let rise for 1 hour.
  6. Preheat oven to 375°F (190°C).
  7. Shape dough into a loaf and place on a baking sheet.
  8. Sprinkle sunflower and chia seeds on top.
  9. Bake for 35-40 minutes until golden brown and hollow sounding when tapped.
  10. Cool on a wire rack before slicing.

Nutrition: Calories: 220 | Protein: 7g | Fat: 5g | Carbs: 38g

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Marta K

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