Craving the hearty, savory satisfaction of a classic roast beef but following a vegan lifestyle? You’re in luck!
This best vegan roast beef recipe delivers all the rich flavors and meaty texture you’d expect from traditional roast beef—without any animal products. Using simple, wholesome ingredients like seitan, mushrooms, and a blend of spices, this recipe transforms plant-based components into a succulent centerpiece perfect for any special occasion or Sunday dinner.
Whether you’re a seasoned vegan or just exploring plant-based meals, this roast impresses with its depth of flavor and satisfying bite. Plus, it’s surprisingly easy to prepare and pairs beautifully with all your favorite sides.
Dive into this recipe and discover how comforting and delicious vegan cooking can be!
Why You’ll Love This Recipe
This vegan roast beef recipe is a game-changer for plant-based cooks who crave the texture and taste of traditional roast beef. It’s made primarily with seitan, a protein-rich wheat gluten that mimics the chewiness of meat perfectly.
Combined with umami-packed mushrooms and a flavorful marinade, it creates a roast that’s juicy, tender, and full of robust flavor.
Not only is this recipe delicious, but it’s also incredibly versatile. It can be sliced thin for sandwiches, served thick alongside roasted vegetables, or even enjoyed cold the next day.
It’s a fantastic way to impress guests or simply enjoy a comforting meal at home. Plus, it’s packed with protein and low in fat, making it a healthy alternative to traditional roasts.
Ingredients
- 2 cups vital wheat gluten
- 1/4 cup nutritional yeast
- 1 tablespoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon black pepper
- 1 cup vegetable broth
- 1/4 cup soy sauce or tamari
- 2 tablespoons tomato paste
- 2 tablespoons olive oil
- 1 cup finely chopped cremini mushrooms
- 2 cloves garlic, minced
- 1 tablespoon maple syrup
- 1 tablespoon balsamic vinegar
- 1 teaspoon liquid smoke
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- Aluminum foil or parchment paper for wrapping
Equipment
- Large mixing bowl
- Food processor or blender
- Large skillet or frying pan
- Measuring cups and spoons
- Mixing spoon or spatula
- Roasting pan or baking dish
- Aluminum foil or parchment paper
- Oven
- Thermometer (optional, for checking roast temperature)
Instructions
- Prepare the mushroom mixture: In a food processor, pulse the cremini mushrooms until finely chopped but not pureed. Heat olive oil in a skillet over medium heat, add minced garlic, and sauté for 1 minute. Add the chopped mushrooms and cook until most moisture evaporates, about 5-7 minutes. Set aside to cool slightly.
- Mix dry ingredients: In a large mixing bowl, combine the vital wheat gluten, nutritional yeast, smoked paprika, garlic powder, onion powder, and black pepper. Stir well to evenly distribute the spices.
- Combine wet ingredients: In a separate bowl, whisk together vegetable broth, soy sauce, tomato paste, maple syrup, balsamic vinegar, liquid smoke, dried thyme, and rosemary.
- Form the dough: Pour the wet mixture into the dry ingredients. Add the cooled mushroom and garlic mixture as well. Stir with a spoon until a dough forms, then knead by hand for about 5 minutes until the dough is elastic and firm. If it feels too dry, add a tablespoon of vegetable broth at a time; if too wet, sprinkle in a bit more vital wheat gluten.
- Shape the roast: Form the dough into a loaf shape roughly 8 inches long and 4 inches wide. Wrap it tightly in aluminum foil or parchment paper, twisting the ends to seal it like a giant candy.
- Steam the roast: Place the wrapped loaf in a steamer basket over boiling water. Cover and steam for 1 hour, checking water levels occasionally to prevent drying out.
- Bake for color and texture: Preheat oven to 375°F (190°C). Unwrap the steamed loaf carefully and place it in a roasting pan. Brush lightly with olive oil or soy sauce for extra moisture. Roast uncovered for 20 minutes to develop a firm crust and deepen the roast’s color.
- Rest before slicing: Remove from oven and let the roast cool for 10-15 minutes. This resting period helps the juices redistribute and makes slicing easier.
- Slice and serve: Use a sharp knife to slice the roast thinly or thickly depending on your preference. Serve immediately with your favorite sides or use for sandwiches.
Tips & Variations
For an even richer flavor, marinate the dough in the soy sauce mixture for 30 minutes before steaming.
Feel free to experiment with additional herbs like sage, oregano, or smoked chili powder for a spicy kick. You can also add finely chopped walnuts or lentils into the dough for added texture and protein.
If gluten isn’t your preference, try this recipe with a base of mashed jackfruit and mushrooms, but note the texture will be different and less firm. For a festive touch, glaze the finished roast with a homemade vegan gravy or barbecue sauce.
Want to make it ahead? This vegan roast keeps well in the refrigerator for up to 4 days and freezes beautifully.
Just slice and reheat gently in a pan or oven.
Nutrition Facts
Nutrient | Amount per serving (1/6 roast) |
---|---|
Calories | 180 |
Protein | 22g |
Fat | 5g |
Carbohydrates | 12g |
Fiber | 3g |
Sodium | 480mg |
Serving Suggestions
This vegan roast beef pairs wonderfully with classic sides like mashed potatoes, steamed green beans, or roasted root vegetables. For a comforting meal, serve with a rich vegan mushroom gravy or a tangy horseradish sauce to mimic the traditional accompaniments.
Thinly sliced, it’s perfect for hearty sandwiches with vegan mayo, lettuce, tomato, and pickles. You can even create a vegan version of the classic roast beef sandwich with crusty bread and your favorite condiments.
For festive occasions, complement the roast with vegan Yorkshire puddings or a fresh garden salad. For inspiration on delicious plant-based side dishes, check out our Classico Sun Dried Tomato Alfredo Sauce Recipe or try a sweet treat like the Cinnamon Pecan Ice Cream Recipe to finish your meal on a high note.
Conclusion
Creating a satisfying vegan roast beef doesn’t mean compromising on flavor or texture. This recipe combines wholesome ingredients and smart cooking techniques to deliver a plant-based roast that’s both hearty and delicious.
Whether you’re serving it for a family dinner or a special occasion, this vegan roast will impress even the most devoted meat-eaters at your table.
With its rich umami flavor, tender bite, and versatility, it’s sure to become a staple in your vegan recipe collection. Don’t forget to explore more of our recipes for delicious meals and desserts like the Chocolate Heaven Cake Recipe for a decadent finish.
Happy cooking and enjoy your flavorful, compassionate feast!
📖 Recipe Card: Best Vegan Roast Beef Recipe
Description: A savory and tender vegan roast beef made from seitan and rich spices. Perfect for holiday dinners or special occasions.
Prep Time: PT20M
Cook Time: PT1H30M
Total Time: PT1H50M
Servings: 6 servings
Ingredients
- 2 cups vital wheat gluten
- 1/4 cup nutritional yeast
- 1/4 cup chickpea flour
- 1 tbsp smoked paprika
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 tsp black pepper
- 1 tsp salt
- 1 cup vegetable broth
- 1/4 cup soy sauce
- 2 tbsp tomato paste
- 2 tbsp olive oil
Instructions
- Preheat oven to 350°F (175°C).
- Mix vital wheat gluten, nutritional yeast, chickpea flour, and spices in a bowl.
- In a separate bowl, combine vegetable broth, soy sauce, tomato paste, and olive oil.
- Pour wet ingredients into dry and stir until dough forms.
- Knead dough for 5 minutes until elastic.
- Shape dough into a roast and wrap tightly in foil.
- Bake for 1 hour 30 minutes, turning halfway through.
- Remove from oven and let rest for 10 minutes before slicing.
Nutrition: Calories: 220 | Protein: 25g | Fat: 5g | Carbs: 15g
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