Best Vegan Red Potato Recipes for Easy Healthy Meals

Updated On: October 7, 2025

Red potatoes are a versatile and delicious ingredient that every vegan kitchen should embrace. Their smooth texture and slightly sweet flavor make them perfect for a variety of dishes, from crispy roasted sides to creamy mashed potatoes.

What makes red potatoes stand out is their thin skin, which holds nutrients and adds a delightful color contrast without needing to be peeled. Whether you’re looking for comfort food or a fresh, healthy meal, these vegan red potato recipes will inspire your next culinary adventure.

Plus, they’re easy to prepare, nutritious, and sure to please even non-vegans at your table.

In this post, I’ll share some of the best vegan red potato recipes that are as flavorful as they are beautiful. From herb-roasted potatoes to vibrant potato salads, these dishes highlight the natural goodness of red potatoes with wholesome, plant-based ingredients.

Ready to fall in love with red potatoes all over again? Let’s dive in!

Why You’ll Love This Recipe

Red potatoes are not only delicious but also packed with vitamins, minerals, and fiber. Their creamy interior and firm skin hold up well to roasting and boiling, making them incredibly versatile.

These recipes are perfect for anyone who wants hearty, comforting meals that are also healthy and cruelty-free.

You’ll appreciate how these dishes balance flavors and textures, from crispy edges to soft centers, while using natural herbs and spices. Plus, each recipe is straightforward, requiring minimal ingredients and kitchen equipment, making them approachable for beginners and seasoned cooks alike.

Finally, red potatoes absorb seasonings beautifully, lending themselves well to various herbs, spices, and sauces, like the tangy Classico Sun Dried Tomato Alfredo Sauce or spicy Chipotle Black Beans and Rice that you can pair them with for a complete meal.

Ingredients

  • Red potatoes – 2 pounds (about 8 medium-sized)
  • Olive oil – 3 tablespoons
  • Fresh rosemary – 1 tablespoon, finely chopped
  • Fresh thyme – 1 tablespoon, finely chopped
  • Garlic cloves – 3, minced
  • Salt – 1 teaspoon, or to taste
  • Black pepper – ½ teaspoon freshly ground
  • Smoked paprika – 1 teaspoon (optional for a smoky flavor)
  • Lemon juice – 1 tablespoon (for a fresh finish)
  • Fresh parsley – 2 tablespoons chopped, for garnish

Equipment

  • Large mixing bowl
  • Baking sheet or roasting pan
  • Sharp knife
  • Cutting board
  • Measuring spoons
  • Oven preheated to 425°F (220°C)
  • Spatula or tongs for turning potatoes
  • Colander (for washing potatoes)

Instructions

  1. Preheat your oven to 425°F (220°C). This high heat will help crisp up the potatoes beautifully.
  2. Wash and dry the red potatoes. Cut them into halves or quarters, depending on size, ensuring pieces are roughly the same size for even cooking.
  3. In a large mixing bowl, combine olive oil, minced garlic, rosemary, thyme, smoked paprika, salt, and pepper. Stir to blend the flavors well.
  4. Add the cut potatoes to the bowl and toss thoroughly so each piece is coated with the herb and oil mixture.
  5. Spread the potatoes out evenly on a baking sheet. Make sure they’re not crowded to allow them to crisp evenly.
  6. Roast the potatoes for 30-35 minutes, flipping once halfway through, until golden brown and crispy on the edges.
  7. Remove from the oven and drizzle with fresh lemon juice. Toss gently to coat and sprinkle with chopped parsley.
  8. Serve hot and enjoy your perfect vegan roasted red potatoes!

Tips & Variations

For extra crispy potatoes, soak cut potatoes in cold water for 30 minutes before roasting to remove excess starch.

– Swap rosemary and thyme for other herbs like oregano or basil for a different flavor profile.

– Add diced red onions or bell peppers to the roasting pan for extra color and sweetness.

– For a creamy twist, try mashing boiled red potatoes with a splash of unsweetened plant milk, garlic powder, and nutritional yeast for a cheesy flavor.

– Use these roasted potatoes as a base for hearty bowls with sautéed greens and your favorite vegan protein or pair with vegan sauces like the Classico Sun Dried Tomato Alfredo Sauce.

Nutrition Facts

Nutrient Amount per Serving (1 cup roasted)
Calories 150
Carbohydrates 30g
Fiber 3g
Protein 3g
Fat 7g
Sodium 300mg
Vitamin C 25% DV
Potassium 15% DV

Serving Suggestions

These vegan red potatoes are perfect as a side dish for any meal. They pair wonderfully with:

For a fun twist, serve them with a creamy vegan dip or sauce like a garlic cashew aioli or the rich Classico Sun Dried Tomato Alfredo Sauce.

Best Vegan Red Potato Recipes

Crispy Herb-Roasted Red Potatoes

This classic recipe highlights the natural flavor of red potatoes enhanced with fresh herbs and garlic. Perfectly crispy on the outside and tender inside, it’s a great side for any occasion.

Ingredients

  • 2 lbs red potatoes, quartered
  • 2 tbsp olive oil
  • 1 tsp dried rosemary
  • 1 tsp dried thyme
  • 3 cloves garlic, minced
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 425°F (220°C).
  2. Toss potatoes with olive oil, herbs, garlic, salt, and pepper.
  3. Spread on baking sheet and roast for 30-35 minutes, flipping halfway through.
  4. Serve hot garnished with fresh parsley.

Vegan Red Potato Salad with Dijon Vinaigrette

A fresh and tangy potato salad perfect for picnics or potlucks. The Dijon vinaigrette adds a zesty kick without any mayo, keeping it light and vegan-friendly.

Ingredients

  • 2 lbs red potatoes, boiled and diced
  • 3 green onions, sliced
  • ½ cup celery, diced
  • ¼ cup fresh dill, chopped
  • Dijon Vinaigrette:
  • 3 tbsp olive oil
  • 1 tbsp Dijon mustard
  • 2 tbsp apple cider vinegar
  • 1 tsp maple syrup
  • Salt and pepper to taste

Instructions

  1. Boil potatoes until tender, about 15 minutes. Drain and let cool.
  2. In a small bowl, whisk olive oil, Dijon mustard, vinegar, maple syrup, salt, and pepper to make vinaigrette.
  3. Toss potatoes, green onions, celery, and dill in a large bowl.
  4. Pour vinaigrette over potatoes and mix gently.
  5. Chill for at least 1 hour before serving for flavors to meld.

Garlic Mashed Red Potatoes (Vegan)

A creamy, comforting mash that uses red potatoes’ natural creaminess. Garlic and a splash of plant-based milk make this dish a perfect vegan alternative to traditional mashed potatoes.

Ingredients

  • 2 lbs red potatoes, peeled and chopped
  • 4 cloves garlic, minced
  • ½ cup unsweetened almond milk (or other plant milk)
  • 2 tbsp vegan butter or olive oil
  • Salt and pepper to taste
  • Fresh chives for garnish (optional)

Instructions

  1. Boil potatoes until fork-tender, about 20 minutes.
  2. Drain and return potatoes to pot.
  3. Heat almond milk and vegan butter with garlic until warm.
  4. Mash potatoes adding the warm milk mixture gradually until creamy.
  5. Season with salt and pepper. Garnish with chives.

Conclusion

Red potatoes are a fantastic staple for any vegan kitchen because of their flavor, texture, and versatility. Whether roasted to crisp perfection, tossed in a vibrant salad, or whipped into creamy mashed potatoes, they bring wholesome comfort and satisfaction to your meals.

Plus, these recipes are easy to customize with your favorite herbs, spices, and sauces, giving you endless options to keep your dinners exciting and nutritious.

Next time you want a delicious, plant-based potato dish, try one of these recipes or experiment by pairing them with other vegan favorites like Costco Vegan Mushroom Stew or a refreshing salad. Red potatoes aren’t just side dishes—they can be the star of your vegan culinary creations!

📖 Recipe Card: Best Vegan Roasted Red Potatoes

Description: Crispy on the outside and tender on the inside, these roasted red potatoes are a perfect vegan side dish. Seasoned with garlic, rosemary, and olive oil for a flavorful experience.

Prep Time: PT10M
Cook Time: PT40M
Total Time: PT50M

Servings: 4 servings

Ingredients

  • 2 pounds red potatoes, washed and quartered
  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 tablespoon fresh rosemary, chopped
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon smoked paprika
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh parsley, chopped

Instructions

  1. Preheat oven to 425°F (220°C).
  2. In a large bowl, combine olive oil, garlic, rosemary, salt, pepper, smoked paprika, and lemon juice.
  3. Add quartered red potatoes to the bowl and toss well to coat.
  4. Spread potatoes evenly on a baking sheet.
  5. Roast for 35-40 minutes, flipping halfway through, until crispy and golden.
  6. Remove from oven and sprinkle with fresh parsley before serving.

Nutrition: Calories: 180 kcal | Protein: 3 g | Fat: 7 g | Carbs: 27 g

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Marta K

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