Best Vegan Recipe Instagram Accounts to Follow Now

Instagram has quickly become a haven for home cooks, foodies, and culinary creatives, but perhaps nowhere is this more evident than in the world of vegan cooking. Whether you’re a seasoned plant-based chef or a curious newcomer, there’s endless inspiration waiting for you on your Instagram feed.

From mouthwatering dinner ideas to decadent desserts and everything in between, the best vegan recipe Instagram accounts offer more than just beautiful photos—they deliver flavor-packed, approachable, and nutritious meals that anyone can make at home.

In this post, I’ll introduce you to some of the most inspiring vegan recipe creators on Instagram and show you how to bring their signature creativity into your own kitchen. If you’re ready to take your plant-based cooking to the next level, keep reading for my favorite accounts and a handy guide to making the most of their recipes!

Why You’ll Love This Recipe

If you’ve ever found yourself falling into a dinner rut or lacking inspiration for your next plant-based meal, following vegan recipe Instagram accounts is a total game changer. These accounts do more than just share recipes—they foster a community of enthusiastic cooks, showcase innovative ways to use everyday ingredients, and make vegan food look downright irresistible.

From vibrant bowls to indulgent sweets, these creators demonstrate that vegan cooking is anything but boring. You’ll love how easily you can adapt their ideas to suit your taste buds, dietary needs, and even the contents of your fridge.

Plus, their step-by-step visuals make it easy to master new techniques and wow your family and friends, whether you’re prepping a quick lunch or hosting a festive dinner. Let’s dive in and discover your new favorite sources for vegan cooking inspiration!

Ingredients

While you don’t need any special ingredients to follow these creators, there are some vegan pantry staples and fresh produce that show up again and again in their most-loved recipes. Here’s a sample list of ingredients you’ll spot in many of their posts (think of this as your vegan starter kit):

• Chickpeas (canned or dried)
• Lentils (brown, green, or red)
• Quinoa or other whole grains
• Cashews (for creamy sauces and desserts)
• Tofu and/or tempeh
• Nutritional yeast (for cheesy flavor)
• Fresh vegetables (broccoli, kale, carrots, bell peppers, sweet potatoes, etc.)
• Leafy greens (spinach, arugula, romaine)
• Avocados
• Olive oil or coconut oil
• Garlic and onions
• Spices (turmeric, cumin, smoked paprika, chili powder, etc.)
• Plant-based milk (almond, soy, oat, etc.)
• Maple syrup or agave nectar
• Whole grain bread or tortillas

Equipment

Making the most out of vegan recipes from Instagram doesn’t require a fancy kitchen. Here’s what you’ll need to bring their dishes to life:

• High-speed blender (for smoothies, sauces, and creamy soups)
• Food processor (for dips, doughs, and energy bites)
• Chef’s knife and cutting board
• Large mixing bowls
• Non-stick skillet or sauté pan
• Baking sheet (for roasting veggies or making cookies)
• Measuring cups and spoons
• Spatula and wooden spoon
• Colander or strainer
• Oven

Instructions

Here’s how to get the most out of following the best vegan recipe Instagram accounts and integrating their recipes into your weekly routine:

1. Choose Your Inspiration: Start by following a handful of accounts that match your cooking style and dietary needs (see list below!). Bookmark or save the recipes that get your tastebuds tingling.
2. Scan Your Pantry: Before you head to the store, check your pantry and fridge for staple ingredients. Many vegan recipes are flexible, so don’t be afraid to make substitutions.
3. Plan Your Meals: Pick 2-4 recipes to try for the week. Make a shopping list of any ingredients you’re missing.
4. Gather Your Equipment: Make sure you have the basic kitchen tools listed above. Many Instagrammers include notes on alternative methods if you lack a specific gadget.
5. Prep in Advance: Wash and chop veggies, soak beans or cashews, and pre-cook grains to speed up weeknight cooking.
6. Follow Step-by-Step: Many accounts provide video tutorials or carousel posts. Watch or swipe through the instructions before you start cooking.
7. Get Creative: Don’t hesitate to add your own twist! Try new spices, swap in seasonal produce, or double up a recipe for meal prep.
8. Share Your Results: Snap a photo and tag the creator! The vegan Instagram community is welcoming and always eager to see your delicious creations.

Tips & Variations

Tip: If you’re new to vegan cooking, start with simple recipes like Buddha bowls, roasted veggie tacos, or one-pot pastas before moving on to more elaborate bakes or desserts.

• Swap your proteins: Try tempeh, seitan, or jackfruit for different textures in stir-fries, tacos, or sandwiches.
• Customize your sauces: Blend soaked cashews with garlic, lemon juice, and nutritional yeast for a creamy “cheese” sauce, or whip up a spicy tahini dressing for bowls and salads.
• Make it kid-friendly: Many vegan Instagrammers feature recipes for picky eaters, from vegan mac & cheese to chocolate banana muffins.
• Go global: Explore cuisines from around the world—try Indian-inspired dals, Middle Eastern hummus wraps, or Thai coconut curries.
• Batch cook: Double your recipes and freeze leftovers for easy lunches and dinners.

“Vegan food is not about deprivation—it’s about discovery!”

Nutrition Facts

While each recipe’s nutrition will vary, vegan meals from these Instagram accounts tend to be:

• High in fiber thanks to beans, whole grains, and veggies
• Rich in vitamins and minerals from leafy greens, nuts, and seeds
• Lower in saturated fat compared to many traditional meals
• Cholesterol-free
• Protein-packed when using legumes, tofu, tempeh, or seitan

If you’re tracking macros or calories, most creators include nutrition info in their captions or blog posts. For those with allergies or sensitivities, many accounts also offer gluten-free, nut-free, and soy-free options.

Serving Suggestions

• Family-style: Serve hearty stews, curries, or pastas in big bowls for everyone to share.
• Meal prep: Portion salads, grain bowls, or wraps into containers for grab-and-go lunches.
• Party platter: Arrange roasted veggies, dips, crackers, and vegan cheeses for a crowd-pleasing appetizer spread.
• Brunch: Whip up vegan pancakes, tofu scramble, and fruit parfaits for a leisurely weekend breakfast.
• Desserts: Try vegan chocolate cake, ice cream, or cookies for a sweet finish. Check out this Chocolate Heaven Cake Recipe and Cinnamon Pecan Ice Cream Recipe for plant-based dessert ideas!

The Best Vegan Recipe Instagram Accounts

Ready to fill your feed with inspiration? Here’s a listicle of the most vibrant, creative, and trustworthy vegan recipe Instagram accounts you should be following right now.

Each one brings a unique approach to plant-based cuisine, and together they’ll help you discover a world of flavors.

@rainbowplantlife

Nisha’s account is a feast for the eyes with stunning food photography and mouthwatering recipes. She specializes in flavor-packed, globally inspired meals—think creamy curries, sheet-pan dinners, and crave-worthy desserts.

Her step-by-step videos make even complex recipes feel possible for home cooks.

@avantgardevegan

Gaz Oakley is the chef behind this account, where you’ll find restaurant-worthy vegan meals, grilling tips, and show-stopping holiday roasts. His recipes are perfect for cooks looking to impress or anyone wanting to explore bold, creative plant-based cuisine.

@thefirstmess

Laura’s feed is a celebration of fresh, seasonal produce with an earthy, wholesome vibe. Her recipes—like lemony pasta, hearty soups, and inventive salads—are approachable for weeknights but special enough for entertaining.

@minimalistbaker

If you prefer simple, quick recipes (often requiring 10 ingredients or less), this is the account for you. From one-bowl muffins to creamy sauces and comforting soups, Dana’s ideas are ideal for busy home cooks who still want to eat well.

@veganricha

Love Indian food? Richa’s account is your new go-to for curries, dals, and crispy snacks.

Her recipes are rich with spices, gluten-free options, and easy swaps for allergies. Don’t miss her famous vegan naan!

@sweetpotatosoul

Jenné Claiborne shares soulful, Southern-inspired vegan dishes that are family-friendly and full of flavor. Think BBQ tofu, creamy mac & cheese, and decadent desserts.

Her positivity and warmth shine through in every post.

@plantyou

Carleigh Bodrug’s account is all about colorful, “graphic recipe” posts that make meal planning easy. Her recipes are budget-friendly, with a focus on zero waste and approachable ingredients.

Carleigh’s reels and stories are super educational!

@hotforfood

Lauren Toyota takes comfort food classics and makes them vegan. Indulgent burgers, cheesy dips, and rich pastas are her specialty.

Her step-by-step videos and playful personality make every recipe fun to try at home.

@frommybowl

Caitlin Shoemaker focuses on meal prep-friendly vegan recipes and gluten-free options. Her bowls, bakes, and meal plans are perfect for anyone looking to eat healthier without sacrificing flavor or convenience.

@edgyveg

Candice Hutchings brings humor and creativity to vegan cooking, recreating fast food favorites and classic comfort dishes. If you’re craving vegan “junk food” (think Big Macs, wings, or donuts), you’ll love her inventive approach.

Honorable Mentions

• @veganbowls: For endless bowl meal inspiration.
• @deliciouslyella: UK-based creator with simple, nourishing recipes and mindfulness tips.
• @earthofmariaa: Maria’s colorful, globally-inspired meals are as beautiful as they are tasty.
• @sobeautifullyreal: Sam’s artistic, plant-based creations are perfect for special occasions.

“Following vegan creators on Instagram is like having a team of chefs and nutritionists cheering you on!”

Conclusion

Whether you’re searching for dinner ideas, meal prep inspiration, or a sweet treat, the best vegan recipe Instagram accounts bring the world of plant-based cooking right to your fingertips. With their step-by-step guidance, stunning visuals, and approachable recipes, you’ll never run out of new flavors to try or ways to eat more plants.

Remember, it’s all about having fun in the kitchen and discovering what works for you!

If you’re craving more vegan recipes, check out our Collard Green Casserole Recipes or hearty Costco Vegan Mushroom Stew Recipe for ideas beyond Instagram. Don’t forget to explore classic comfort foods like Cheese Penny Recipe for even more plant-based twists.

Happy cooking and scrolling!

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