Best Vegan Quiche With Asparagus Recipes You’ll Love

There’s something truly magical about a vegan quiche with asparagus—it’s fresh, vibrant, and radiates the flavors of springtime in every bite. Whether you’re looking for a show-stopping brunch centerpiece, a light lunch, or a satisfying dinner, these plant-based quiches promise to deliver.

Tender asparagus spears pair perfectly with a creamy, savory custard, nestled in a flaky crust that’s entirely dairy- and egg-free. The best part?

Vegan quiche is as versatile as it is delicious: you can prep it ahead, serve it warm or cold, and customize the filling with whatever vegetables and herbs you love.

In this post, I’ll share my absolute favorite vegan quiche with asparagus recipes, including classic, crustless, and even gluten-free versions. Each recipe has been tested and perfected to ensure it’s not just “good for vegan,” but truly crave-worthy for everyone at the table.

Get ready to discover new family favorites, plus tips for success and tasty variations!

Why You’ll Love This Recipe

• Fresh, seasonal flavor: Asparagus brings a delightful crunch and grassy sweetness that pairs perfectly with creamy fillings.
• Completely plant-based: No dairy or eggs—just wholesome ingredients and tons of flavor!
• Make-ahead friendly: Prepare the quiche in advance for easy brunches, lunches, or picnics.
• Customizable: Easily swap or add your favorite veggies and herbs.
• Impress your guests: Beautiful presentation and gourmet flavor, without complicated steps.
• Nourishing and satisfying: Packed with protein, fiber, and healthy fats for a meal that keeps you full and energized.

Ingredients

Classic Vegan Asparagus Quiche

For Crustless or Gluten-Free Version

• Omit crust, or use a gluten-free pie shell.
• Add 2 tbsp chickpea flour or cornstarch to help set the filling.

Equipment

• 9-inch pie dish (or tart pan)
• Food processor or high-speed blender
• Skillet
• Mixing bowls
• Whisk or spatula
• Measuring cups and spoons
• Oven
• Sharp knife and cutting board

Instructions

1. Preheat the oven to 375°F (190°C). If using a store-bought crust, allow it to thaw according to package directions. If making your own, prepare and roll the crust, then fit it into the pie dish and chill while you prepare the filling.
2. Prepare the asparagus: Wash and trim the woody ends. Slice most of the asparagus into 1-inch pieces, reserving several whole spears for decorating the top of the quiche.
3. Sauté aromatics and asparagus: In a skillet, heat olive oil over medium heat. Add the shallot and cook until translucent, about 2 minutes. Add the chopped asparagus (not the reserved spears) and cook for another 3-4 minutes, until just tender and bright green. Remove from heat.
4. Blend the filling: In a food processor, combine tofu, plant milk, nutritional yeast, kala namak, garlic powder, onion powder, turmeric, salt, and pepper. Blend until completely smooth and creamy. Taste and adjust seasoning if needed.
5. Combine filling and veggies: Scrape the tofu mixture into a large bowl. Fold in the sautéed asparagus and shallots, along with any fresh herbs you like.
6. Assemble the quiche: Pour the filling into the prepared crust. Arrange the reserved asparagus spears in a decorative pattern on top.
7. Bake: Place the quiche on the center rack of the oven and bake for 35-40 minutes, or until the center is set and the top is lightly golden. If the crust is browning too quickly, cover the edges with foil.
8. Cool: Allow the quiche to cool for at least 15-20 minutes before slicing, to let the filling set completely.
9. Serve warm or at room temperature. Garnish with extra herbs if desired, and enjoy!

Tips & Variations

• Make it ahead: This quiche stores beautifully in the fridge for up to 4 days. Reheat in the oven or enjoy cold for a quick meal.
• Mix up the veggies: Try adding sautéed mushrooms, spinach, cherry tomatoes, or bell peppers for variety.
• Cheesy twist: Sprinkle vegan cheese shreds or dollops of vegan ricotta over the filling before baking for extra richness.
• Crustless option: Simply pour the filling into an oiled pie dish (add 2 tbsp chickpea flour to help set) and bake for a lighter, gluten-free meal.
• Herbs and spices: Fresh basil, dill, thyme, or tarragon all complement asparagus beautifully.

Pro Tip: Kala namak is a special black salt that gives eggless quiches an authentic “eggy” aroma. Find it in Indian grocery stores or online.

Nutrition Facts

Nutrition values are estimates and will vary depending on crust, plant milk, and any added veggies or cheese.

Serving Suggestions

• Pair with a simple green salad dressed with lemon vinaigrette for a classic brunch or lunch.
• Serve alongside roasted potatoes or sweet potatoes for a heartier meal.
• Cut into bite-sized squares for an elegant appetizer or potluck offering.
• Enjoy with a cup of vegan Cuban coffee for a cozy breakfast treat.
• Round out your menu with a light spring soup, like Costco Vegan Mushroom Stew.
• Finish with a sweet vegan dessert, such as Chocolate Heaven Cake or Cinnamon Pecan Ice Cream.

Best Vegan Quiche with Asparagus Recipes: Listicle

Looking for more inspiration? Here are three more vegan quiche with asparagus recipes to try, each with a unique twist.

Whether you’re craving extra veggies, need a gluten-free option, or want something extra cheesy, there’s a version here for you!

Gluten-Free Vegan Asparagus & Spinach Quiche

• Use a gluten-free crust or make a crust from ground almonds and oats.
• Sauté 1 cup chopped spinach with the asparagus and shallots.
• Add 2 tbsp chickpea flour to the blended tofu filling for a firmer texture.
• Bake as directed. This version is lighter and perfect for anyone avoiding gluten.

Crustless Vegan Asparagus & Mushroom Quiche

• Omit the crust entirely and lightly grease your pie dish.
• Sauté 1/2 cup sliced mushrooms along with the asparagus and shallots.
• Add 1/4 cup chickpea flour to the tofu blend for extra binding.
• Bake for 35-40 minutes, then cool before slicing. This is a protein-packed, low-carb option.

Vegan Asparagus, Tomato & Basil Quiche

• Add 1/2 cup cherry tomatoes, halved, to the filling for juicy bursts of flavor.
• Stir in 1/4 cup chopped fresh basil before pouring into the crust.
• Top with vegan mozzarella shreds or dollops of almond ricotta before baking.
• This recipe is bursting with color and perfect for summer gatherings.

Experiment with different vegetables and herbs each season for endless vegan quiche possibilities!

Conclusion

Vegan quiche with asparagus is more than just a plant-based alternative—it’s a celebration of seasonal produce, wholesome ingredients, and creative cooking. With its creamy filling, tender asparagus, and flaky crust, this dish will impress vegans and non-vegans alike.

Whether you’re hosting a springtime brunch, packing a picnic, or simply craving a nourishing meal, these recipes deliver big on both flavor and nutrition.

Don’t be afraid to get creative: swap in your favorite veggies, experiment with different crusts, or try one of the variations above. For more plant-based inspiration, check out our Collard Green Casserole Recipes or indulge in a sweet treat with the Christmas Cookie Shots Recipe.

Happy quiche baking—may your kitchen always be filled with good food, laughter, and plenty of asparagus!

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