There’s nothing quite like the humble potato to bring comfort, flavor, and versatility to the vegan kitchen. Whether you’re after a hearty main dish, a crispy snack, or a side that steals the show, potatoes are a plant-based powerhouse that never disappoints.
Their ability to soak up flavors, create creamy textures, and satisfy even the pickiest eater makes them a staple in homes across the globe. In this post, I’ll be sharing my collection of the best vegan potato recipes—from classic mashed potatoes with a twist, to spicy roasted bites, to globally inspired curries.
Each recipe is packed with flavor, easy to master, and 100% plant-based, promising to turn your next meal into an unforgettable feast.
Whether you’re a seasoned vegan or just looking to incorporate more plant-based meals into your routine, these recipes will have you falling in love with potatoes all over again. Let’s dig in!
Why You’ll Love This Recipe
- Ultra-versatile: These vegan potato recipes range from creamy and cozy to crispy and bold, so there’s something for every palate and occasion.
- Easy to make: Most recipes rely on pantry staples and simple techniques, perfect for busy weeknights or beginner cooks.
- Comforting & satisfying: Potatoes have that magical ability to make any meal feel hearty and filling, without heaviness.
- Plant-based goodness: Each dish is free from animal products, making them suitable for vegans and anyone seeking more wholesome meals.
- Family-friendly: Kids and adults alike love potatoes, especially when prepared with flavorful vegan twists!
Ingredients
Here’s a quick overview of the main ingredients you’ll need for these delicious vegan potato recipes. Specific quantities and items may vary per recipe (see each one below for full details), but you’ll likely find you already have most of these in your pantry.
Ingredient | Purpose |
---|---|
Potatoes (Yukon Gold, Russet, Red, or Sweet) | Main ingredient, provides structure and texture |
Olive oil or Avocado oil | For roasting, sautéing, and flavor |
Plant-based milk (unsweetened) | Adds creaminess to mashed or whipped potatoes |
Garlic (fresh or powdered) | Depth of flavor and aroma |
Onion (yellow, red, or green) | Savory undertones in soups, curries, and roasts |
Herbs (rosemary, thyme, parsley, dill) | Bright, fresh flavor |
Spices (paprika, cumin, chili flakes, turmeric, curry powder) | Global flavor profiles |
Vegan butter or olive oil | For richness and mouthfeel |
Lemon juice or vinegar | Brightens and balances flavors |
Salt & pepper | Essential seasoning |
Optional mix-ins (vegan cheese, nutritional yeast, non-dairy yogurt, scallions) | For extra flavor and creaminess |
Equipment
- Large pot – for boiling potatoes
- Baking sheet – for roasting or baking
- Sharp knife – for chopping and dicing
- Cutting board
- Mixing bowls
- Potato masher or fork
- Colander – for draining boiled potatoes
- Spatula or wooden spoon
- Measuring cups & spoons
- Blender (for soups or whipped potatoes)
Instructions
Below you’ll find step-by-step instructions for three of the best vegan potato recipes. Each recipe is designed to be approachable, delicious, and sure to impress!
Creamy Vegan Mashed Potatoes
- Peel and chop 2 pounds Yukon Gold potatoes into even chunks. Rinse under cold water.
- Place potatoes in a large pot, cover with cold water, and add a generous pinch of salt. Bring to a boil, then simmer until fork-tender (about 15-20 minutes).
- Drain potatoes and return to the pot. Allow them to steam dry for 2-3 minutes for extra fluffiness.
- Add 1/4 cup unsweetened plant-based milk and 2 tablespoons vegan butter. Mash until smooth and creamy.
- Season with salt, pepper, and 2 cloves minced garlic (or to taste). Mix in 1 tablespoon nutritional yeast for a subtle cheesy flavor (optional).
- Garnish with fresh chives or parsley and serve warm.
Crispy Roasted Potato Wedges
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone mat.
- Cut 4 medium Russet potatoes into wedges. Pat dry with a clean towel.
- Toss wedges with 2 tablespoons olive oil, 1 teaspoon smoked paprika, 1/2 teaspoon garlic powder, and salt & pepper to taste.
- Arrange in a single layer on the baking sheet, leaving space between each wedge.
- Bake for 20 minutes, flip, and bake another 15-20 minutes until golden and crispy.
- Sprinkle with fresh parsley and a squeeze of lemon juice before serving.
Vegan Potato & Chickpea Curry
- Heat 1 tablespoon oil in a large pot. Sauté 1 diced onion until translucent.
- Add 2 cloves minced garlic, 1 tablespoon grated ginger, 1 tablespoon curry powder, and 1 teaspoon turmeric. Cook for 1 minute until fragrant.
- Stir in 3 medium potatoes (peeled and cubed), 1 can diced tomatoes, and 1 can coconut milk.
- Bring to a simmer, cover, and cook 15 minutes. Add 1 can chickpeas (drained and rinsed), and simmer uncovered for another 10 minutes, until potatoes are tender.
- Season with salt, pepper, and juice of half a lemon. Stir in a handful of fresh spinach until wilted.
- Serve with rice or naan, topped with cilantro.
Tips & Variations
- Mix up your potato varieties: Try sweet potatoes, fingerlings, or purple potatoes for a vibrant twist.
- Add more veggies: Roasted carrots, bell peppers, or cauliflower pair beautifully in curries and sheet pan dinners.
- Make it cheesy: Stir in nutritional yeast or your favorite vegan cheese for extra richness.
- Spice it up: Toss potatoes with chili powder, smoked paprika, or curry powder before roasting for bold flavors.
- Batch cook & freeze: Mashed potatoes and curries freeze well. Reheat with a splash of plant milk or broth.
- Leftover magic: Use leftover mashed potatoes to make vegan potato pancakes or shepherd’s pie.
- Try different dips: Serve wedges with vegan aioli, spicy sriracha mayo, or even a spoon of Classico Sun Dried Tomato Alfredo Sauce.
“Always pat your potatoes dry before roasting—this is the secret to getting them super crispy!”
Nutrition Facts
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone mat.
- Cut 4 medium Russet potatoes into wedges. Pat dry with a clean towel.
- Toss wedges with 2 tablespoons olive oil, 1 teaspoon smoked paprika, 1/2 teaspoon garlic powder, and salt & pepper to taste.
- Arrange in a single layer on the baking sheet, leaving space between each wedge.
- Bake for 20 minutes, flip, and bake another 15-20 minutes until golden and crispy.
- Sprinkle with fresh parsley and a squeeze of lemon juice before serving.
Vegan Potato & Chickpea Curry
- Heat 1 tablespoon oil in a large pot. Sauté 1 diced onion until translucent.
- Add 2 cloves minced garlic, 1 tablespoon grated ginger, 1 tablespoon curry powder, and 1 teaspoon turmeric. Cook for 1 minute until fragrant.
- Stir in 3 medium potatoes (peeled and cubed), 1 can diced tomatoes, and 1 can coconut milk.
- Bring to a simmer, cover, and cook 15 minutes. Add 1 can chickpeas (drained and rinsed), and simmer uncovered for another 10 minutes, until potatoes are tender.
- Season with salt, pepper, and juice of half a lemon. Stir in a handful of fresh spinach until wilted.
- Serve with rice or naan, topped with cilantro.
Tips & Variations
- Mix up your potato varieties: Try sweet potatoes, fingerlings, or purple potatoes for a vibrant twist.
- Add more veggies: Roasted carrots, bell peppers, or cauliflower pair beautifully in curries and sheet pan dinners.
- Make it cheesy: Stir in nutritional yeast or your favorite vegan cheese for extra richness.
- Spice it up: Toss potatoes with chili powder, smoked paprika, or curry powder before roasting for bold flavors.
- Batch cook & freeze: Mashed potatoes and curries freeze well. Reheat with a splash of plant milk or broth.
- Leftover magic: Use leftover mashed potatoes to make vegan potato pancakes or shepherd’s pie.
- Try different dips: Serve wedges with vegan aioli, spicy sriracha mayo, or even a spoon of Classico Sun Dried Tomato Alfredo Sauce.
“Always pat your potatoes dry before roasting—this is the secret to getting them super crispy!”
Nutrition Facts
“Always pat your potatoes dry before roasting—this is the secret to getting them super crispy!”
Nutrition will vary by recipe, but here’s a general estimate for a serving of each:
Recipe | Calories | Protein | Fat | Carbs | Fiber |
---|---|---|---|---|---|
Creamy Vegan Mashed Potatoes | 160 | 3g | 3g | 32g | 4g |
Crispy Roasted Potato Wedges | 180 | 4g | 5g | 31g | 4g |
Vegan Potato & Chickpea Curry | 320 | 9g | 10g | 47g | 8g |
All recipes are cholesterol-free, low in saturated fat, and high in fiber and potassium.
Serving Suggestions
- Pair mashed potatoes with roasted tofu, sautéed greens, or as a base for vegan mushroom gravy.
- Serve potato wedges as a snack with your favorite dips, or alongside a hearty salad or veggie burger.
- Potato & chickpea curry is delicious with steamed basmati rice, quinoa, or warm flatbread.
- Add a fresh side salad, pickled onions, or a dollop of non-dairy yogurt for extra brightness.
- For a full vegan feast, pair your potatoes with a sweet dessert like Chocolate Heaven Cake or Cinnamon Pecan Ice Cream.
“Potatoes are the ultimate blank canvas—get creative with toppings, sauces, and global spices!”
Best Vegan Potato Recipes: Listicle Edition
Want even more inspiration? Here’s a list of my absolute favorite vegan potato recipes that go beyond the classics.
Each one is a crowd-pleaser and perfect for mixing up your weekly menu.
- Loaded Vegan Potato Skins: Hollow out baked potatoes and fill with a mixture of vegan cheese, black beans, salsa, and scallions. Broil until bubbly and serve with cashew sour cream.
- Garlicky Vegan Scalloped Potatoes: Layer thinly sliced potatoes with a creamy cashew sauce, garlic, and herbs. Bake until golden and bubbling.
- Spiced Potato Samosas: Fill pastry pockets with a mixture of potatoes, peas, cumin, and coriander. Bake or air-fry for a lighter twist.
- Vegan Potato Leek Soup: Simmer potatoes, leeks, and onions in vegetable broth, then blend until silky-smooth for a comforting bowl.
- Smoky Paprika Potato Tacos: Toss roasted potato cubes with smoked paprika and stuff into corn tortillas with cabbage slaw and avocado.
- Herbed Potato Salad (Mayo-Free): Toss boiled baby potatoes with lemon, olive oil, fresh dill, and capers for a zesty, picnic-ready salad.
- Vegan Shepherd’s Pie: Top a savory lentil and vegetable filling with creamy mashed potatoes and bake until golden.
- Breakfast Potato Hash: Sauté diced potatoes with bell peppers, onions, and smoked tofu for a savory morning meal.
- Classic Potato Latkes: Shred potatoes and onions, then pan-fry into crispy pancakes. Serve with applesauce or vegan sour cream.
- Curried Potato & Cauliflower Tray Bake: Toss potato and cauliflower florets with curry spices and roast until crisp and aromatic.
For even more vegan dinner ideas, check out my Costco Vegan Mushroom Stew Recipe or explore something sweet like my Christmas Cookie Shots Recipe for dessert!
Conclusion
Potatoes truly are the unsung heroes of vegan cooking. Their adaptability, affordability, and satisfying texture make them the backbone of so many incredible plant-based dishes.
From fluffy mashed potatoes to crispy wedges, warming curries to inventive tacos, there’s no end to the ways you can enjoy them. The best part?
These recipes are not just delicious—they’re easy, healthy, and sure to please everyone at your table, vegan or not.
Try mixing and matching the recipes above, experimenting with your favorite herbs and spices, and don’t be afraid to get creative in the kitchen. Whether you’re cooking for a crowd or just for yourself, these vegan potato recipes prove that plant-based eating can be hearty, flavorful, and deeply satisfying.
Happy cooking—and don’t forget to check out our other vegan-friendly recipes for even more inspiration!
📖 Recipe Card: Crispy Vegan Roasted Potatoes
Description: Golden, crispy potatoes seasoned with herbs and spices make the perfect vegan side dish. Simple to prepare and bursting with flavor, these are sure to be a crowd-pleaser.
Prep Time: PT10M
Cook Time: PT35M
Total Time: PT45M
Servings: 4 servings
Ingredients
- 2 pounds Yukon Gold potatoes, cut into 1-inch cubes
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried rosemary
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
- Preheat oven to 425°F (220°C).
- Line a large baking sheet with parchment paper.
- In a large bowl, toss potatoes with olive oil, garlic powder, smoked paprika, rosemary, salt, and pepper.
- Spread potatoes in a single layer on the prepared baking sheet.
- Roast for 30-35 minutes, flipping halfway, until golden and crispy.
- Remove from oven and sprinkle with fresh parsley before serving.
Nutrition: Calories: 220 | Protein: 4g | Fat: 7g | Carbs: 36g
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