Best Vegan Quinoa Chili Recipe for a Hearty, Healthy Meal

Updated On: October 7, 2025

There’s nothing quite as comforting as a steaming bowl of chili, especially when it’s packed with hearty ingredients, bold spices, and feel-good nutrition. My best vegan quinoa chili recipe is the ultimate plant-based meal for any season.

Whether you’re enjoying a cozy night in or feeding a crowd, this chili is guaranteed to please vegans and meat-eaters alike. The combination of protein-rich quinoa, two types of beans, sweet corn, and a rainbow of veggies creates a satisfying, wholesome dish that comes together in just one pot.

What I love most about this recipe is its versatility. You can easily adjust the spice level, swap out vegetables based on what you have on hand, or even double the batch for meal prep.

Plus, the leftovers taste even better the next day! If you’re looking for a flavorful, nourishing, and easy vegan dinner, you have to give this quinoa chili a try.

Why You’ll Love This Recipe

  • Hearty & Filling: Thanks to quinoa and beans, this chili is packed with plant-based protein and fiber that’ll keep you full for hours.
  • Flavorful & Comforting: Smoked paprika, cumin, and chili powder lend a rich, smoky depth—no meat necessary!
  • One-Pot Wonder: Minimal cleanup makes it perfect for busy weeknights.
  • Meal-Prep Friendly: Makes delicious leftovers, and freezes beautifully for future meals.
  • Customizable: Easily adjust the spice, veggies, or beans to suit your taste or pantry.
  • Nutritious: Loaded with vitamins, minerals, and antioxidants for a meal you can feel good about.

Ingredients

Ingredient Amount Notes
Olive oil 2 tbsp Or any neutral oil
Yellow onion 1 medium, diced
Red bell pepper 1, diced Any color bell pepper works
Carrot 1 large, diced
Celery stalk 1, diced Optional, for extra flavor
Garlic cloves 4, minced
Jalapeño 1, seeded and minced Optional, for heat
Quinoa 3/4 cup, rinsed White or tri-color
Black beans 1 can (15 oz), drained & rinsed
Kidney beans 1 can (15 oz), drained & rinsed Or pinto beans
Corn kernels 1 cup Fresh, frozen, or canned
Diced tomatoes 2 cans (15 oz each) With juices
Tomato paste 2 tbsp
Vegetable broth 3 cups Low-sodium preferred
Chili powder 2 tbsp Adjust to taste
Ground cumin 2 tsp
Smoked paprika 2 tsp
Dried oregano 1 tsp
Salt 1 tsp (or to taste)
Black pepper 1/2 tsp
Lime juice 1 tbsp Freshly squeezed
Fresh cilantro 1/4 cup, chopped Optional, for garnish

Equipment

  • Large pot or Dutch oven (at least 5-quart capacity)
  • Wooden spoon or spatula
  • Chef’s knife and cutting board
  • Measuring cups and spoons
  • Can opener (for beans and tomatoes)
  • Colander (to rinse beans and quinoa)
  • Ladle (for serving)

Instructions

  1. Prep Your Ingredients:

    Dice the onion, bell pepper, carrot, and celery. Mince the garlic and jalapeño.

    Rinse the quinoa thoroughly under cold water using a colander to remove any bitterness.

  2. Sauté the Vegetables:

    Heat the olive oil in your large pot over medium heat. Add the diced onion, bell pepper, carrot, and celery.

    Cook for 5-7 minutes, stirring occasionally, until the veggies are softened and the onion is translucent.

  3. Add Garlic & Spices:

    Stir in the minced garlic and jalapeño. Add the chili powder, cumin, smoked paprika, oregano, salt, and black pepper.

    Cook for another 1-2 minutes, until fragrant.

  4. Combine Main Ingredients:

    Add the rinsed quinoa, drained black beans, kidney beans, corn, diced tomatoes (with their juices), tomato paste, and vegetable broth. Stir well to combine all ingredients.

  5. Simmer the Chili:

    Bring the mixture to a gentle boil, then reduce the heat to low. Cover and simmer for 25-30 minutes, stirring occasionally.

    The quinoa should be tender and the chili will thicken as it cooks.

    For a thicker chili, remove the lid and simmer uncovered for the last 5-10 minutes. If you prefer it soupier, add an extra 1/2 cup vegetable broth.

  6. Finish & Adjust Seasonings:

    Stir in the lime juice and taste. Adjust salt, pepper, or spices as needed.

    Remove from heat and let sit for 5 minutes to allow flavors to meld.

  7. Serve & Garnish:

    Ladle the chili into bowls. Garnish with chopped fresh cilantro and any other toppings you like (see serving suggestions below).

Tips & Variations

  • Make It Spicier: Add an extra jalapeño or a pinch of cayenne pepper.
  • Bulk It Up: Stir in a diced sweet potato, zucchini, or handful of spinach during the simmering stage for more veggies.
  • Switch Up the Beans: Use pinto, white, or chickpeas in place of black or kidney beans.
  • Slow Cooker Method: Sauté the veggies and spices as directed, then transfer everything to a slow cooker. Cook on low for 6-8 hours or high for 3-4 hours.
  • Freezer Friendly: Let the chili cool completely, then store in airtight containers or freezer bags for up to 3 months.
  • Oil-Free Option: Sauté the veggies in a splash of vegetable broth instead of oil.

“Chili is all about the toppings! Don’t forget to set out your favorites so everyone can customize their bowl.”

Nutrition Facts

Nutrient Per Serving (1 of 6)
Calories 285
Protein 12g
Carbohydrates 52g
Fiber 11g
Fat 4g
Saturated Fat 0g
Sodium 620mg
Vitamin A 55% DV
Vitamin C 60% DV
Iron 20% DV
Calcium 13% DV

Note: Nutrition facts are an estimate and will vary based on specific ingredients used.

Serving Suggestions

  • Classic Toppings: Sliced avocado, fresh cilantro, diced red onion, lime wedges, or jalapeño slices.
  • Creamy Additions: A dollop of vegan sour cream, coconut yogurt, or cashew cream.
  • Crunch Factor: Top with tortilla strips, crushed tortilla chips, or pumpkin seeds for extra texture.
  • On the Side: Serve with warm cornbread (try our Cornbread Crisps Recipe), crusty sourdough, or over a bed of rice.
  • Meal Prep: Pack into containers for a grab-and-go lunch. Chili thickens overnight and flavors intensify!

“Leftover chili is the best chili. The flavors deepen and meld overnight, making it even more delicious the next day.”

Conclusion

This vegan quinoa chili is more than just a recipe—it’s a celebration of wholesome ingredients and comforting flavors. Whether you’re new to plant-based cooking or a seasoned vegan chef, this chili is a must-have for your repertoire.

It’s easy to make, endlessly adaptable, and guaranteed to warm you from the inside out.

Looking for more cozy recipes? Pair this chili with our Chili Brick Recipe for a flavor-packed feast, or finish your meal with a sweet treat like our Chocolate Heaven Cake Recipe or a scoop of Cinnamon Pecan Ice Cream Recipe.

No matter how you serve it, I hope this recipe brings warmth and joy to your table. Happy cooking!

📖 Recipe Card: Best Vegan Quinoa Chili

Description: This hearty vegan quinoa chili is packed with protein, veggies, and bold flavors. It's perfect for a cozy weeknight dinner or meal prep.

Prep Time: PT15M
Cook Time: PT35M
Total Time: PT50M

Servings: 6 servings

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 cup quinoa, rinsed
  • 1 (15 oz) can black beans, drained and rinsed
  • 1 (15 oz) can kidney beans, drained and rinsed
  • 1 (28 oz) can diced tomatoes
  • 2 cups vegetable broth
  • 2 tablespoons chili powder
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion, garlic, and bell pepper; sauté until softened, about 5 minutes.
  3. Stir in quinoa, black beans, kidney beans, diced tomatoes, and vegetable broth.
  4. Add chili powder, cumin, smoked paprika, salt, and pepper.
  5. Bring to a boil, then reduce heat and simmer for 30 minutes, stirring occasionally.
  6. Taste and adjust seasonings if needed.
  7. Serve hot, garnished with your favorite toppings.

Nutrition: Calories: 285 kcal | Protein: 11 g | Fat: 4 g | Carbs: 52 g

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Photo of author

Marta K

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