Best Vegan Porridge Recipe for a Healthy Breakfast

Updated On: October 7, 2025

There’s something undeniably comforting about starting your day with a warm bowl of porridge. In the world of plant-based eating, vegan porridge has become a beloved staple, celebrated for its creamy texture, nourishing ingredients, and endless customizability.

Whether you’re a long-time vegan, considering a plant-based shift, or simply searching for a healthier way to enjoy breakfast, this best vegan porridge recipe delivers on every front. Packed with wholesome oats, your favorite non-dairy milk, and delicious toppings, this recipe is as flexible as it is satisfying.

Unlike many store-bought instant oatmeals packed with additives, this homemade version lets you control every ingredient. You’ll savor each spoonful knowing it’s full of fiber, plant-based protein, and natural sweetness.

Plus, you can personalize it with fruits, nuts, seeds, and spices to make every morning a new adventure. Let’s dive into this ultimate guide for the best vegan porridge—your mornings are about to get a whole lot brighter!

Why You’ll Love This Recipe

  • Creamy and Filling: The combination of rolled oats and non-dairy milk creates an irresistibly creamy texture that keeps you satisfied all morning.
  • Easy to Make: This porridge requires only a handful of pantry staples and comes together in 15 minutes or less.
  • Customizable: Enjoy endless flavor and texture variations with different toppings and add-ins.
  • Nutritious: Packed with fiber, plant-based protein, vitamins, and minerals to fuel your day.
  • Allergy-Friendly: Gluten-free, dairy-free, and nut-free options are easy to incorporate.
  • Budget-Friendly: Made from affordable, wholesome ingredients you likely already have at home.

Ingredients

Ingredient Amount Notes
Rolled oats 1 cup Use certified gluten-free if needed
Non-dairy milk 2 cups Oat, almond, soy, or coconut milk work well
Water 1 cup For extra creaminess, substitute with more non-dairy milk
Maple syrup 1-2 tbsp Or agave, coconut sugar, or another sweetener
Pinch of salt 1/8 tsp Balances flavors
Ground cinnamon 1/2 tsp Optional, for warmth and flavor
Vanilla extract 1/2 tsp Optional, for extra depth
Toppings As desired Fresh fruit, dried fruit, nuts, seeds, nut butter, coconut flakes

Equipment

  • Medium saucepan
  • Measuring cups and spoons
  • Wooden spoon or silicone spatula
  • Bowl for serving
  • Knife and cutting board (for prepping toppings)

Instructions

  1. Combine the oats, non-dairy milk, and water.

    In your medium saucepan, add 1 cup rolled oats, 2 cups non-dairy milk, and 1 cup water. Stir well to combine.

  2. Add sweetener, salt, and spices.

    Stir in 1-2 tablespoons maple syrup, 1/8 teaspoon salt, 1/2 teaspoon cinnamon, and 1/2 teaspoon vanilla extract (if using).

  3. Heat the mixture over medium heat.

    Place the saucepan on the stove and bring the mixture to a gentle simmer, stirring frequently to prevent sticking.

  4. Simmer and stir.

    Let the porridge cook for about 8-10 minutes, stirring often. When the oats are soft and the mixture is creamy, your porridge is ready.

    If it gets too thick, add a splash more milk.

  5. Taste and adjust.

    Taste your porridge and adjust the sweetness or spices as desired.

  6. Serve with toppings.

    Pour the porridge into a bowl and top with your favorite fruits, nuts, seeds, or nut butter. Enjoy warm!

Tip: For extra creaminess, stir in a tablespoon of chia seeds or flaxseed meal during cooking. They’ll thicken the porridge and add a boost of nutrition.

Tips & Variations

  • Make it overnight: Combine all ingredients in a jar, refrigerate overnight, and enjoy cold or gently heated in the morning.
  • Change the grains: Try using quinoa flakes, buckwheat groats, or millet for a twist on traditional oats.
  • Flavor ideas: Add cocoa powder for a chocolatey treat, mashed banana for natural sweetness, or a swirl of almond butter for richness.
  • Batch cooking: Double or triple the recipe and store portions in the fridge for up to 4 days. Reheat with a splash of milk for a quick breakfast.
  • Go savory: Skip the sweetener and add sautéed spinach, mushrooms, and a sprinkle of nutritional yeast for a savory porridge bowl.
  • Boost protein: Stir in a scoop of vegan protein powder or hemp seeds, or serve with a side of protein-rich vegan dishes.

“The possibilities with vegan porridge are truly endless. Don’t be afraid to experiment with flavors and textures until you find your perfect bowl!”

Nutrition Facts

Nutrient Per Serving (without toppings)
Calories 220
Protein 6g
Carbohydrates 38g
Fiber 5g
Sugar 6g
Fat 5g
Saturated Fat 1g
Sodium 180mg

Note: Nutrition values will vary based on your choice of plant milk, sweetener, and toppings.

Serving Suggestions

  • Fresh Berries & Nut Butter: Top with sliced strawberries, blueberries, and a drizzle of almond or peanut butter for a classic combo.
  • Banana & Walnut: Add sliced banana, chopped walnuts, and a sprinkle of cinnamon for natural sweetness and crunch.
  • Autumn Spice: Stir in pumpkin puree, a pinch of nutmeg, and top with pecans for a seasonal twist. This pairs beautifully with a mug of homemade cinnamon roll latte!
  • Tropical: Use coconut milk as your base, and top with pineapple, mango, and toasted coconut flakes.
  • Chocolate Lovers: Mix in a teaspoon of cocoa powder and top with vegan chocolate chips and raspberries. Try alongside a decadent treat like this chocolate heaven cake for brunch.
  • Festive Vibes: Top with dried cranberries, orange zest, and a sprinkle of pumpkin seeds. For a holiday twist, serve with these fun Christmas cookie shots!

Conclusion

Discovering the best vegan porridge recipe can transform your mornings from rushed to restorative. Not only is this breakfast bowl nourishing and filling, but it also invites creativity and joy into your kitchen.

From the comforting warmth of cinnamon and oats to the colorful burst of fresh fruit and nuts, vegan porridge is a celebration of wholesome ingredients and simple pleasures.

Remember, the beauty of porridge lies in its versatility. Whether you crave something fruity, nutty, chocolatey, or even savory, you can tailor it to suit your palate and nutritional needs.

Don’t hesitate to experiment with new flavors, grains, and toppings—every bowl is a blank canvas! Start your day with this vegan porridge, and you just might find it becomes your favorite breakfast tradition.

📖 Recipe Card: Best Vegan Porridge

Description: Creamy, comforting, and packed with wholesome ingredients, this vegan porridge is perfect for a nourishing breakfast. Customize with your favorite toppings for a delicious start to your day.

Prep Time: PT5M
Cook Time: PT10M
Total Time: PT15M

Servings: 2 servings

Ingredients

  • 1 cup rolled oats
  • 2 cups unsweetened almond milk
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon sea salt
  • 1/2 teaspoon vanilla extract
  • 1/2 cup mixed berries (fresh or frozen)

Instructions

  1. In a saucepan, combine oats, almond milk, chia seeds, cinnamon, and salt.
  2. Bring to a gentle simmer over medium heat, stirring occasionally.
  3. Cook for 8-10 minutes until thick and creamy.
  4. Stir in vanilla extract and maple syrup.
  5. Remove from heat and divide between bowls.
  6. Top with mixed berries and serve warm.

Nutrition: Calories: 280 kcal | Protein: 7 g | Fat: 7 g | Carbs: 46 g

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Photo of author

Marta K

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