Best Vegan Peanut Tofu Recipes for Easy Weeknight Dinners

Tofu is a true chameleon in the vegan kitchen, and when paired with the bold, creamy flavor of peanut sauce, it creates a dish that’s both comforting and crave-worthy. Whether you’re a dedicated plant-based eater or just looking to incorporate more meatless meals into your week, vegan peanut tofu is an irresistible option.

The combination of crispy tofu and silky peanut sauce makes every bite a delight, and the versatility of the dish means you can serve it with rice, noodles, or fresh veggies. In this post, I’ll share my very best vegan peanut tofu recipes—each one tested, tweaked, and guaranteed to wow your tastebuds.

Get ready for a listicle packed with flavor, tips, and easy-to-follow instructions.

Why You’ll Love This Recipe

• Rich, Creamy Peanut Sauce: The star of these recipes is the luscious, nutty sauce that coats every piece of tofu.
• Protein-Packed: Tofu is a fantastic source of plant-based protein, making these meals both filling and nourishing.
• Super Versatile: Serve with your favorite grains or veggies, toss into salads, or stuff in wraps.
• Quick & Easy: Minimal prep and hands-on time make these recipes perfect for busy weeknights.
• Kid-Friendly: The sweet and savory sauce wins over even picky eaters.
• Meal-Prep Friendly: Make ahead and enjoy satisfying lunches or dinners all week long.

Ingredients

Below, you’ll find a table showing the core ingredients for each peanut tofu recipe featured. Feel free to swap veggies or adjust spice levels to taste!

Equipment

• Baking sheet or large skillet
• Mixing bowls
• Whisk for blending sauce
• Chef’s knife and cutting board
• Tofu press or heavy pan (for pressing tofu)
• Measuring cups and spoons
• Silicone spatula or tongs

Instructions

Classic Vegan Peanut Tofu

1. Press the tofu:

   Remove the tofu from its package and drain any excess liquid. Press the tofu using a tofu press or wrap in a clean towel and set a heavy pan on top for at least 20 minutes.

   This helps achieve the perfect crispy texture.

2. Cube and season:

   Cut pressed tofu into 1-inch cubes. Toss with 1 tablespoon cornstarch, a pinch of salt, and a splash of soy sauce.

3. Cook the tofu:

   Heat 2 tablespoons of oil in a non-stick skillet over medium-high heat. Add tofu cubes and cook, turning occasionally, until all sides are golden and crispy (about 8-10 minutes).

   Alternatively, bake at 400°F (200°C) for 25-30 minutes, flipping halfway.

4. Make the peanut sauce:

   In a bowl, whisk together 1/3 cup peanut butter, 2 tablespoons soy sauce, 1 tablespoon maple syrup, 1 minced garlic clove, 1 teaspoon fresh grated ginger, and 1/4 cup warm water. Adjust thickness by adding more water if needed.

5. Prepare veggies:

   Steam or sauté 2 cups broccoli florets and 1 sliced bell pepper until just tender.

6. Combine and serve:

   Toss crispy tofu and veggies with the peanut sauce until well coated. Serve over rice or noodles and garnish with sesame seeds and chopped green onions.

Spicy Thai Peanut Tofu

1. Press and cube tofu as above.
2. Season & bake: Toss tofu with 1 tablespoon olive oil and 1 tablespoon cornstarch. Bake at 425°F (220°C) for 20-25 minutes, turning halfway.
3. Make spicy peanut sauce:

   Whisk 1/3 cup peanut butter, 1-2 tablespoons sriracha (to taste), 2 tablespoons soy sauce, juice of 1 lime, and 1 tablespoon maple syrup. Thin with 2-3 tablespoons water.

4. Sauté veggies:

   In a pan, stir-fry 1 cup sliced carrots and 1 cup snap peas with a splash of oil until tender-crisp.

5. Toss and finish:

   Mix tofu and veggies with the spicy peanut sauce. Top with chopped peanuts and fresh cilantro.

Sheet Pan Peanut Tofu with Veggies

1. Press and cube tofu as above.
2. Mix sheet pan sauce:

   In a bowl, whisk 1/3 cup peanut butter, 1/4 cup coconut milk, 2 tablespoons hoisin sauce, 1 tablespoon soy sauce, and 1 teaspoon chili flakes.

3. Toss tofu & veggies:

   On a large baking sheet, toss tofu cubes, 2 cups cauliflower florets, and 1 cup trimmed green beans with half the peanut sauce.

4. Roast:

   Spread ingredients evenly and bake at 425°F (220°C) for 25-30 minutes, stirring halfway.

5. Finish and serve:

   Drizzle with remaining sauce, sprinkle with crushed peanuts, and serve with lime wedges.

Tips & Variations

• “For extra crispy tofu, freeze, thaw, and press the tofu before cooking. The texture becomes even chewier and soaks up more sauce!”

• Try almond or cashew butter for a nutty twist if you’re out of peanut butter.
• Add a splash of rice vinegar or a squeeze of fresh lime for extra zing in the sauce.
• Swap in seasonal veggies—zucchini, mushrooms, or spinach work beautifully.
• For a lower-sodium version, use low-sodium soy sauce and unsalted peanut butter.
• Make it gluten-free by using tamari instead of soy sauce.

• “Leftovers taste even better the next day as the tofu continues to absorb the peanut sauce flavors.”

Nutrition Facts

Here’s an approximate nutrition breakdown for one serving of the classic vegan peanut tofu (with veggies, without rice):

Note: Values will vary depending on the brand of tofu, peanut butter, and added veggies.

Serving Suggestions

• Serve peanut tofu over steamed jasmine rice or brown rice for a hearty meal.
• Try it with rice noodles or quinoa for a fun twist.
• Build a grain bowl with roasted sweet potato, shredded cabbage, and sliced cucumbers.
• Wrap leftovers in a warm tortilla with crunchy lettuce for an easy lunch.
• Serve alongside a crisp vegan salad or a side of chipotle black beans and rice.
• For a full Asian-inspired meal, pair with collard green casserole or steamed dumplings.

Conclusion

Whether you’re new to tofu or a seasoned pro, these vegan peanut tofu recipes are sure to become favorites in your household. With vibrant sauces, customizable veggies, and satisfying textures, they’re a go-to for quick weeknight dinners or impressive meal prep.

Don’t be afraid to experiment with different nut butters, spice levels, and add-ins; this dish is a canvas for your creativity.

If you loved these recipes, you might also enjoy trying a sweet treat like our Chocolate Heaven Cake Recipe or a unique savory delight such as the Chicken Shrimp And Broccoli Recipes (vegan version). For dessert lovers, check out our Cinnamon Pecan Ice Cream Recipe for a perfect vegan finish.

No matter which variation you try, vegan peanut tofu is a meal that never disappoints. Happy cooking!

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