Best Vegan Lentil Chili Recipe for Hearty, Healthy Meals

Updated On: October 6, 2025

When it comes to comfort food that is hearty, nutritious, and bursting with flavor, nothing quite compares to a warm bowl of chili. But if you’re following a plant-based lifestyle or simply looking to enjoy a healthier, cruelty-free meal, this best vegan lentil chili recipe is the perfect choice.

Packed with protein-rich lentils, vibrant spices, and wholesome vegetables, it’s an effortless way to enjoy a classic dish without any meat or dairy. Whether you’re a seasoned vegan or just exploring meatless meals, this chili will satisfy your cravings and keep you coming back for more.

This recipe is easy to customize and ideal for batch cooking or meal prep. It’s also a wonderful way to introduce more fiber and plant-based protein into your diet.

Plus, it freezes beautifully, making it a weeknight lifesaver. From the first spoonful, you’ll love the rich depth of smoky, spicy, and savory flavors all coming together in one pot.

Why You’ll Love This Recipe

This vegan lentil chili is a game-changer for anyone who enjoys bold, comforting meals without the fuss. Here’s why it stands out:

  • Protein-packed: Lentils provide a satisfying texture and plenty of plant-based protein.
  • Rich and flavorful: A blend of smoked paprika, cumin, and chili powder creates a smoky, spicy depth.
  • Wholesome ingredients: Loaded with fresh vegetables like bell peppers, tomatoes, and onions.
  • Easy to make: One-pot preparation makes cleanup simple and quick.
  • Versatile: Perfect for meal prep, freezing, or serving fresh with your favorite toppings.
  • Kid-friendly: Mild enough to please kids but easily adjustable for spice lovers.

If you enjoy hearty, warming dishes, be sure to check out my Lil Smokies Chili Recipe for a meaty twist or try the Jamaican Minced Beef Recipes for more vegan comfort food options.

Ingredients

  • 1 cup brown or green lentils, rinsed and drained
  • 1 tablespoon olive oil
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 2 medium carrots, diced
  • 2 tablespoons tomato paste
  • 1 can (14 oz) diced tomatoes, with juices
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can (15 oz) black beans, drained and rinsed
  • 3 cups vegetable broth
  • 2 teaspoons chili powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon cayenne pepper (optional, adjust to taste)
  • Salt and black pepper, to taste
  • Fresh cilantro, chopped (for garnish)
  • Juice of 1 lime

Equipment

  • Large heavy-bottomed pot or Dutch oven
  • Wooden spoon or heat-resistant spatula
  • Measuring cups and spoons
  • Knife and cutting board
  • Colander (for rinsing lentils and beans)
  • Ladle (for serving)

Instructions

  1. Prepare the lentils: Rinse the lentils thoroughly under cold running water. Set aside.
  2. Sauté the aromatics: Heat olive oil in a large pot over medium heat. Add diced onion and cook until translucent, about 5 minutes. Stir in the minced garlic and cook for another 1-2 minutes until fragrant.
  3. Add the vegetables: Toss in the diced red and green bell peppers and carrots. Cook for 5 minutes until they begin to soften, stirring occasionally.
  4. Mix in the tomato paste and spices: Stir in the tomato paste, chili powder, smoked paprika, cumin, oregano, and cayenne pepper (if using). Cook for 1 minute to toast the spices and deepen their flavor.
  5. Add liquids and lentils: Pour in the diced tomatoes with their juices, vegetable broth, and the rinsed lentils. Stir to combine everything evenly.
  6. Simmer the chili: Bring the mixture to a boil, then reduce heat to low and cover. Let it simmer for 30-35 minutes, or until the lentils are tender. Stir occasionally to prevent sticking.
  7. Add the beans: Once the lentils are cooked, stir in the drained kidney beans and black beans. Simmer uncovered for another 10 minutes to thicken the chili and blend flavors.
  8. Season to taste: Add salt and black pepper to your preference. Squeeze in the lime juice and give the chili one final stir.
  9. Serve and garnish: Ladle the chili into bowls and garnish with freshly chopped cilantro. Add optional toppings like vegan sour cream, avocado slices, or shredded vegan cheese if desired.

Tips & Variations

“For a smokier flavor, try adding a chipotle pepper in adobo sauce or a splash of liquid smoke.”

  • Make it spicier: Increase the cayenne pepper or add diced jalapeños with the vegetables.
  • Bulk it up: Add corn kernels, diced zucchini, or mushrooms for extra texture and nutrition.
  • Use different lentils: Red lentils cook faster but tend to be softer. Green or brown lentils hold their shape better.
  • Slow cooker option: Combine all ingredients except beans in a slow cooker and cook on low for 6-8 hours. Add beans in the last 30 minutes.
  • Meal prep friendly: This chili freezes well in portioned containers for up to 3 months.
  • Try it with grains: Serve over brown rice, quinoa, or your favorite grain for a complete meal.

Nutrition Facts

Nutrient Per Serving (1 cup)
Calories 280
Protein 15g
Carbohydrates 42g
Dietary Fiber 14g
Fat 4g
Saturated Fat 0.5g
Sodium 480mg
Iron 3.5mg
Vitamin C 20% DV

Serving Suggestions

This vegan lentil chili is delicious served in many ways. Here are some of my favorite ideas:

  • Top with diced avocado, fresh cilantro, and a squeeze of lime for a refreshing contrast.
  • Serve over a bed of steamed brown rice or quinoa for a filling meal.
  • Pair with warm cornbread or crusty vegan bread to soak up the rich sauce.
  • Add a dollop of vegan sour cream or cashew cream to cool the spice.
  • Use as a topping for baked potatoes or sweet potatoes for a nutrient-dense dinner.

If you love exploring hearty vegan recipes, don’t miss the Leche De Pantera Recipe or the comforting Julie Marie Eats Recipes for more inspiration.

Conclusion

This best vegan lentil chili recipe is a testament to how plant-based dishes can be just as satisfying and flavorful as traditional meat-based ones. With its rich blend of spices, wholesome lentils, and colorful vegetables, it’s a perfect go-to meal for any day of the week.

Whether you’re cooking for yourself, family, or friends, this chili brings warmth and comfort in every bowl.

It’s easy to customize, budget-friendly, and packed with nutrients, making it a smart choice for anyone looking to eat more plant-powered meals. Plus, the leftovers taste even better the next day!

Don’t forget to check out other recipes on the blog like the Magic Dough Recipe for delightful breads or the Marzipan Challah Recipe for a sweet treat that pairs wonderfully with chili nights.

📖 Recipe Card: Best Vegan Lentil Chili Recipe

Description: A hearty and flavorful vegan chili packed with protein-rich lentils and spices. Perfect for a comforting meal any time of the year.

Prep Time: PT15M
Cook Time: PT40M
Total Time: PT55M

Servings: 6 servings

Ingredients

  • 1 cup dried brown lentils, rinsed
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 can (14 oz) diced tomatoes
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 2 cups vegetable broth
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion and garlic; sauté until softened, about 5 minutes.
  3. Stir in bell pepper and cook for 3 more minutes.
  4. Add chili powder, cumin, smoked paprika, salt, and pepper; cook 1 minute.
  5. Pour in lentils, diced tomatoes, kidney beans, and vegetable broth.
  6. Bring to a boil, then reduce heat and simmer uncovered for 35-40 minutes, until lentils are tender.
  7. Adjust seasoning as needed and serve hot.

Nutrition: Calories: 320 kcal | Protein: 18 g | Fat: 5 g | Carbs: 50 g

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Best Vegan Lentil Chili Recipe”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A hearty and flavorful vegan chili packed with protein-rich lentils and spices. Perfect for a comforting meal any time of the year.”, “prepTime”: “PT15M”, “cookTime”: “PT40M”, “totalTime”: “PT55M”, “recipeYield”: “6 servings”, “recipeIngredient”: [“1 cup dried brown lentils, rinsed”, “1 tablespoon olive oil”, “1 medium onion, diced”, “3 cloves garlic, minced”, “1 red bell pepper, diced”, “1 can (14 oz) diced tomatoes”, “1 can (15 oz) kidney beans, drained and rinsed”, “2 cups vegetable broth”, “2 tablespoons chili powder”, “1 teaspoon ground cumin”, “1/2 teaspoon smoked paprika”, “Salt and pepper to taste”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Heat olive oil in a large pot over medium heat.”}, {“@type”: “HowToStep”, “text”: “Add onion and garlic; saut\u00e9 until softened, about 5 minutes.”}, {“@type”: “HowToStep”, “text”: “Stir in bell pepper and cook for 3 more minutes.”}, {“@type”: “HowToStep”, “text”: “Add chili powder, cumin, smoked paprika, salt, and pepper; cook 1 minute.”}, {“@type”: “HowToStep”, “text”: “Pour in lentils, diced tomatoes, kidney beans, and vegetable broth.”}, {“@type”: “HowToStep”, “text”: “Bring to a boil, then reduce heat and simmer uncovered for 35-40 minutes, until lentils are tender.”}, {“@type”: “HowToStep”, “text”: “Adjust seasoning as needed and serve hot.”}], “nutrition”: {“calories”: “320 kcal”, “proteinContent”: “18 g”, “fatContent”: “5 g”, “carbohydrateContent”: “50 g”}}

Photo of author

Marta K

Leave a Comment

X