Looking for a hearty, comforting meal that’s entirely plant-based and packed with flavor? You’ve come to the right place!
This best vegan lasagna cursing recipe is the ultimate game-changer for anyone who loves Italian classics but wants to keep things cruelty-free. Layered with rich tomato sauce, creamy dairy-free ricotta, tender pasta sheets, and a medley of fresh vegetables, this lasagna will satisfy all your cravings without compromising on taste or ethics.
Whether you’re cooking for a crowd or prepping a cozy dinner for yourself, this recipe is flexible, easy to follow, and perfect for meal prep. Plus, it’s a fantastic way to sneak in extra veggies while enjoying a dish that feels indulgent and wholesome.
Ready to master vegan lasagna that might just become your new favorite recipe? Let’s dive in!
Why You’ll Love This Recipe
This vegan lasagna recipe shines because it combines classic Italian flavors with wholesome, plant-based ingredients that nourish and delight. It’s incredibly versatile, allowing you to customize with your favorite vegetables and vegan cheeses.
The layers of homemade tomato sauce and cashew ricotta create a creamy, satisfying texture that even non-vegans will rave about.
What’s more, this recipe is free from processed foods and packed with protein and fiber, making it both nutritious and delicious. It’s perfect for family dinners, potlucks, or meal prepping for the week ahead.
Plus, if you want to explore more vegan comfort foods, check out our Julie Marie Eats Recipes for additional inspiration.
Ingredients
- 12 lasagna noodles (use gluten-free if preferred)
- 2 tablespoons olive oil
- 1 large onion, diced
- 4 cloves garlic, minced
- 2 cups mushrooms, sliced
- 2 cups fresh spinach
- 1 zucchini, thinly sliced
- 1 red bell pepper, diced
- 28 oz canned crushed tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- For the cashew ricotta:
- 1 ½ cups raw cashews (soaked in water for 2 hours)
- ¼ cup water
- 2 tablespoons lemon juice
- 1 garlic clove
- ½ teaspoon salt
- 2 tablespoons nutritional yeast
- 1 cup vegan mozzarella cheese (optional, for topping)
- Fresh basil for garnish
Equipment
- Baking dish (9×13 inch works great)
- Large pot for boiling noodles
- Large skillet or frying pan
- Food processor or high-speed blender (for cashew ricotta)
- Mixing bowls
- Wooden spoon or spatula
- Aluminum foil
Instructions
- Preheat your oven to 375°F (190°C). Prepare the lasagna noodles according to package instructions, then drain and set aside.
- Make the tomato sauce: Heat olive oil in a large skillet over medium heat. Sauté the onion and garlic until translucent and fragrant, about 5 minutes.
- Add the mushrooms, zucchini, and bell pepper. Cook for another 5 minutes until veggies soften.
- Stir in the crushed tomatoes, tomato paste, oregano, basil, salt, and pepper. Simmer on low for 15-20 minutes, allowing the sauce to thicken.
- Prepare the cashew ricotta: Drain soaked cashews and place them in a food processor with water, lemon juice, garlic, salt, and nutritional yeast. Blend until smooth and creamy. Adjust water to achieve a ricotta-like consistency.
- Layer the lasagna: Spread a thin layer of tomato sauce on the bottom of your baking dish.
- Add a layer of noodles, followed by a layer of cashew ricotta, then some spinach and a generous spoonful of sauce.
- Repeat layers (noodles, ricotta, spinach, sauce) until all ingredients are used, finishing with a layer of noodles topped with sauce.
- Sprinkle vegan mozzarella cheese over the top, if using.
- Cover with foil and bake for 30 minutes. Remove foil and bake for another 10-15 minutes until bubbly and golden on top.
- Let the lasagna rest for 10 minutes before slicing.
- Garnish with fresh basil and serve warm.
Tips & Variations
“For an extra boost of flavor, try adding sautéed lentils or vegan sausage to the sauce layer. If you want a nut-free version, substitute the cashew ricotta with silken tofu blended with lemon and nutritional yeast.”
Feel free to swap out vegetables based on what’s in season or your personal preference—eggplant, kale, or even roasted butternut squash make excellent additions.
For a gluten-free option, use gluten-free noodles or thinly sliced zucchini as noodles for a low-carb twist. To save time, you can prepare the sauce and ricotta a day ahead.
If you loved this recipe, you might also enjoy our Kosher Lasagna Recipe for another delightful twist on this classic dish.
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 350 kcal |
Protein | 12 g |
Carbohydrates | 45 g |
Dietary Fiber | 8 g |
Fat | 11 g |
Saturated Fat | 1.5 g |
Sodium | 450 mg |
Serving Suggestions
Serve your vegan lasagna alongside a crisp green salad with a tangy vinaigrette to balance the richness. Garlic bread made with vegan butter and fresh herbs is another perfect companion.
For a complete Italian-inspired meal, try pairing it with a chilled glass of vegan red wine or a sparkling water infused with lemon and rosemary. If you want to explore more vegan dishes to complement your lasagna, check out our Jamaican Minced Beef Recipes for a flavorful twist on plant-based dinners.
Conclusion
This vegan lasagna cursing recipe is a testament to how delicious and satisfying plant-based cooking can be. It combines the best of traditional Italian flavors with wholesome, cruelty-free ingredients to create a meal that’s both nourishing and indulgent.
Whether you’re a long-time vegan or simply looking to incorporate more plant-based meals into your routine, this recipe is sure to impress.
With easy-to-follow steps, versatile ingredients, and plenty of room for customization, it’s perfect for weeknight dinners or special occasions. Don’t forget to check out other fantastic recipes like our Magic Dough Recipe and Lump Of Coal Recipe to keep your kitchen adventures exciting and delicious.
Happy cooking!
📖 Recipe Card: Best Vegan Lasagna Cursing Recipe
Description: This vegan lasagna is so damn good, it'll make you curse in delight. Packed with rich flavors and creamy cashew sauce, it's a plant-based masterpiece.
Prep Time: PT30M
Cook Time: PT45M
Total Time: PT1H15M
Servings: 6 servings
Ingredients
- 12 lasagna noodles (gluten-free if desired)
- 2 cups cashews (soaked for 4 hours)
- 1/4 cup nutritional yeast
- 2 cloves garlic
- 1/4 cup lemon juice
- 3 cups marinara sauce
- 2 cups spinach, chopped
- 1 medium zucchini, thinly sliced
- 1 cup mushrooms, sliced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh basil for garnish
Instructions
- Preheat oven to 375°F (190°C).
- Cook lasagna noodles according to package instructions; drain and set aside.
- Blend soaked cashews, nutritional yeast, garlic, lemon juice, salt, and pepper until creamy.
- Sauté zucchini and mushrooms in olive oil until tender.
- Spread a thin layer of marinara sauce in a baking dish.
- Layer noodles, cashew sauce, veggies, spinach, and marinara; repeat until all ingredients are used.
- Top with remaining cashew sauce and a little marinara.
- Bake for 40-45 minutes until bubbly and golden on top.
- Let cool for 10 minutes before serving.
- Garnish with fresh basil and enjoy your f***ing amazing vegan lasagna!
Nutrition: Calories: 320 kcal | Protein: 12 g | Fat: 15 g | Carbs: 35 g
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