Best Vegan Gluten Free Instant Pot Recipes for Easy Meals

Welcome to the ultimate guide for best vegan gluten free Instant Pot recipes that will revolutionize your weeknight dinners and meal prep! Whether you’re new to plant-based eating or have been vegan for years, these recipes are designed to bring maximum flavor, nutrition, and convenience to your kitchen.

The Instant Pot makes cooking effortless and fast, especially when juggling dietary restrictions like gluten intolerance and vegan preferences. From hearty stews to vibrant grain bowls, these recipes are packed with wholesome ingredients and bold spices to satisfy your cravings without compromise.

In this post, you’ll discover a trio of delicious, easy-to-make Instant Pot meals that are both vegan and gluten free. Each recipe is crafted for simplicity, requiring minimal prep but delivering maximum taste.

Plus, you’ll find tips to customize each dish to your liking, nutrition highlights, and serving suggestions to elevate your dining experience. Ready to explore?

Let’s dive into these nourishing and satisfying Instant Pot wonders!

Why You’ll Love These Recipes

Time-saving and convenient: The Instant Pot speeds up cooking with pressure cooking technology that locks in flavors and nutrients.

Healthy and balanced: These recipes feature wholesome ingredients like legumes, vegetables, and gluten free grains that nourish your body.

Flavorful and versatile: Using a mix of fresh herbs, spices, and sauces, the dishes burst with vibrant taste without any animal products or gluten.

Perfect for all skill levels, these recipes make vegan and gluten free cooking approachable and fun.

Ingredients

Recipe 1: Instant Pot Vegan Lentil Curry

• 1 cup green or brown lentils, rinsed
• 1 tbsp coconut oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 2 tbsp curry powder
• 1 tsp ground turmeric
• 1 can (14 oz) diced tomatoes
• 3 cups vegetable broth
• 1 can (14 oz) coconut milk
• Salt and pepper, to taste
• Fresh cilantro, for garnish

Recipe 2: Instant Pot Quinoa & Sweet Potato Chili

• 1 cup quinoa, rinsed
• 1 medium sweet potato, peeled and diced
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (14 oz) diced tomatoes
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 2 tbsp chili powder
• 1 tsp ground cumin
• 2 cups vegetable broth
• Salt and pepper, to taste
• Fresh lime juice, optional

Recipe 3: Instant Pot Mushroom and Wild Rice Soup

• 1 cup wild rice, rinsed
• 2 cups mixed mushrooms, sliced
• 1 medium carrot, diced
• 1 celery stalk, diced
• 1 small onion, diced
• 3 cloves garlic, minced
• 1 tbsp olive oil
• 4 cups vegetable broth
• 1 tsp dried thyme
• 1 tsp dried rosemary
• Salt and pepper, to taste
• Fresh parsley, for garnish

Equipment

• Instant Pot or any electric pressure cooker
• Measuring cups and spoons
• Cutting board and sharp knife
• Wooden spoon or silicone spatula
• Fine mesh strainer or colander (for rinsing grains and beans)
• Serving bowls

Instructions

Instant Pot Vegan Lentil Curry

1. Set your Instant Pot to Sauté mode. Add the coconut oil, then sauté the onion until translucent, about 3-4 minutes.
2. Add garlic and ginger, cook for 1 minute. Stir to prevent burning.
3. Mix in curry powder and turmeric, toast for 30 seconds. This releases the spices’ aroma.
4. Add rinsed lentils, diced tomatoes, and vegetable broth. Stir well to combine.
5. Seal the Instant Pot lid and set to Pressure Cook (Manual) for 15 minutes.
6. When cooking is complete, allow a natural pressure release for 10 minutes, then quick release any remaining pressure.
7. Open the lid carefully and stir in coconut milk. Season with salt and pepper to taste.
8. Garnish with fresh cilantro before serving.

Instant Pot Quinoa & Sweet Potato Chili

1. Set Instant Pot to Sauté mode. Heat olive oil and sauté onion and garlic until fragrant, about 3 minutes.
2. Add chili powder and cumin, stir for 30 seconds.
3. Add diced sweet potato, quinoa, black beans, diced tomatoes, and vegetable broth. Mix well.
4. Seal the lid and set to Pressure Cook (Manual) on high for 8 minutes.
5. Allow natural pressure release for 10 minutes, then quick release any remaining pressure.
6. Open the lid and stir well. Add salt, pepper, and fresh lime juice if desired.
7. Serve hot with your favorite toppings like avocado or fresh cilantro.

Instant Pot Mushroom and Wild Rice Soup

1. Set Instant Pot to Sauté mode, heat olive oil. Sauté onion, carrot, celery, and garlic until softened, about 5 minutes.
2. Add sliced mushrooms and cook until they release moisture, about 4 minutes.
3. Stir in wild rice, vegetable broth, thyme, and rosemary.
4. Secure lid and set to Pressure Cook (Manual) for 35 minutes.
5. Allow natural pressure release for 15 minutes, then quick release remaining pressure.
6. Open lid, season with salt and pepper to taste.
7. Garnish with fresh parsley before serving.

Tips & Variations

For extra protein boost in any recipe, try adding cooked chickpeas or tofu cubes at the end of cooking.

You can swap lentils in the curry for split peas or chickpeas depending on what you have on hand. Just adjust the cooking time accordingly.

Feel free to customize the spice levels to your preference by increasing chili powder or adding fresh jalapeños to the chili recipe.

For creamier soups, use full-fat coconut milk or vegan cashew cream as a finishing touch.

If you want a grain-free option for the chili, replace quinoa with cauliflower rice added after pressure cooking.

Nutrition Facts

Serving Suggestions

Enjoy the Vegan Lentil Curry with a side of steamed greens or gluten free flatbread. It pairs wonderfully with the Magic Dough Recipe for a homemade bread option that’s also vegan and gluten free.

The Quinoa & Sweet Potato Chili is perfect topped with diced avocado, fresh cilantro, and a squeeze of lime. Serve alongside a crisp salad like the Kosher Sushi Salad Recipe for a refreshing combo.

The Mushroom and Wild Rice Soup pairs beautifully with a warm bowl of the Marzipan Challah Recipe—gluten free versions available—to soak up the rich broth.

Conclusion

These best vegan gluten free Instant Pot recipes prove that eating healthy, plant-based, and gluten free doesn’t mean compromising on flavor or convenience. With just a handful of wholesome ingredients and your trusty Instant Pot, you can create delicious meals that satisfy your taste buds and nourish your body.

From the comforting lentil curry to the vibrant quinoa chili and hearty mushroom soup, these dishes are perfect for busy weeknights or meal prepping for the week ahead.

Experiment with the ingredients and spices to make each recipe your own, and don’t forget to explore other amazing vegan recipes like the Jamaican Minced Beef Recipes for more plant-powered inspiration.

Happy cooking!

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