Best Vegan Gluten Free Veggie Burger Recipe to Try Today

Finding the perfect vegan gluten free veggie burger can feel like a daunting task, especially when you want something that is both hearty and bursting with flavor. Whether you’re catering to dietary restrictions or simply seeking a wholesome plant-based option, this recipe is designed to impress.

Made from a delightful combination of fresh vegetables, beans, and gluten free grains, this burger offers a satisfying texture that holds together beautifully on the grill or stovetop. It’s packed with protein, fiber, and essential nutrients, making it a nourishing meal for any day of the week.

Not only is this burger incredibly flavorful, but it’s also easy to prepare with ingredients you can find in most grocery stores. Whether you’re a seasoned vegan or just looking to add more plant-based meals to your routine, this recipe is a must-try.

Get ready to enjoy a delicious, juicy veggie burger that everyone will love — no gluten, no animal products, just pure wholesome goodness!

Why You’ll Love This Recipe

This vegan gluten free veggie burger recipe stands out because it combines the best of both worlds: nutrition and taste. Unlike many store-bought options, these burgers are made from whole, natural ingredients and are free from any preservatives or artificial fillers.

The texture is just right — firm enough to hold its shape but tender and juicy on the inside. The secret lies in the blend of black beans, quinoa, and a medley of fresh vegetables, all seasoned with a flavorful mix of herbs and spices.

This burger is perfect for grilling, pan-frying, or baking, offering versatility for your cooking preferences.

Plus, it’s incredibly customizable! You can easily swap ingredients to cater to your favorite flavors or whatever you have on hand.

It’s a crowd-pleaser whether you’re hosting a barbecue or preparing a quick weeknight dinner.

Ingredients

• 1 cup cooked black beans (drained and rinsed if canned)
• 3/4 cup cooked quinoa (fluffy and cooled)
• 1/2 cup finely grated carrots
• 1/2 cup finely chopped red bell pepper
• 1/4 cup finely minced red onion
• 2 cloves garlic, minced
• 2 tablespoons ground flaxseed mixed with 6 tablespoons water (flax egg)
• 1/3 cup gluten free rolled oats (use certified gluten free)
• 2 tablespoons gluten free tamari or soy sauce
• 1 tablespoon tomato paste
• 1 teaspoon smoked paprika
• 1/2 teaspoon cumin
• 1/4 teaspoon black pepper
• 1/2 teaspoon sea salt
• 2 tablespoons fresh chopped parsley or cilantro
• 2 tablespoons olive oil (for cooking)

Equipment

• Mixing bowl
• Food processor or potato masher
• Measuring cups and spoons
• Large skillet or non-stick pan
• Spatula
• Baking sheet (optional if baking)
• Mixing spoon

Instructions

1. Prepare the flax egg: In a small bowl, combine the ground flaxseed with water. Stir well and let sit for 10 minutes until it thickens.
2. Mash the black beans: In a large mixing bowl, use a potato masher or fork to mash the black beans, leaving some chunks for texture.
3. Add the cooked quinoa: Stir the quinoa into the mashed beans until evenly mixed.
4. Mix in the veggies and flavorings: Add grated carrots, chopped red bell pepper, minced onion, garlic, tomato paste, tamari, smoked paprika, cumin, salt, pepper, and parsley. Mix thoroughly.
5. Add the flax egg and oats: Pour in the flax egg and gluten free oats. Stir until the mixture binds together well. If it feels too wet, add a little more oats; if too dry, add a splash of water or tamari.
6. Form the patties: Using your hands, form the mixture into 4-6 equal-sized patties, about 3/4 inch thick.
7. Cook the burgers: Heat olive oil in a large skillet over medium heat. Place the patties in the pan and cook for 5-6 minutes on each side, until golden brown and cooked through. Alternatively, bake at 375°F (190°C) for 20-25 minutes, flipping halfway.
8. Rest and serve: Let the patties rest for a few minutes before serving to firm up.

Tips & Variations

For the best texture, don’t over-process the beans — a bit of chunkiness adds great bite!

Feel free to customize your veggie burger by adding your favorite seasonings like chili powder for a kick or fresh herbs like basil or oregano for a different flavor profile. You can also swap black beans for chickpeas or lentils for variety.

If you want a little extra crispiness, coat the patties lightly in gluten free breadcrumbs before cooking. For added moisture and flavor, consider mixing in a tablespoon of vegan mayo or tahini.

Try mixing in finely chopped mushrooms or zucchini to sneak in more veggies and keep the patties juicy. And if you prefer a smoky flavor, a dash of liquid smoke works wonders.

Nutrition Facts

Serving Suggestions

These vegan gluten free veggie burgers are incredibly versatile. Serve them on gluten free buns with all your favorite toppings like lettuce, tomato, avocado, and vegan mayo for a classic experience.

For a low-carb option, wrap the patties in large lettuce leaves or collard greens.

Pair your burger with sweet potato fries, a crisp kale salad, or grilled veggies for a balanced meal. You can also crumble the patties over a grain bowl or salad for a protein boost.

For more exciting vegan recipes, check out our Julie Marie Eats Recipes or try something sweet like the Magic Dough Recipe for dessert after your meal.

Conclusion

This best vegan gluten free veggie burger recipe is a delicious and wholesome way to enjoy a classic comfort food without compromising your dietary needs. It’s easy to make, packed with flavor, and perfect for any occasion — from casual weeknight dinners to weekend cookouts.

The combination of black beans, quinoa, and fresh veggies creates a satisfying texture and taste that will please vegans and non-vegans alike.

By making your own veggie burgers at home, you control the ingredients, ensuring a fresh and healthy meal free from additives. Plus, the recipe is highly adaptable to suit your personal preferences.

If you’re looking for more inspiring vegan dishes, be sure to explore our Jamaican Minced Beef Recipes for a flavorful twist on plant-based cooking. Happy cooking and enjoy your burger bliss!

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