Making fresh pasta from scratch is a rewarding culinary adventure, and when you go vegan, it doesn’t mean you have to sacrifice flavor or texture. This best vegan flour pasta recipe combines simple pantry staples with a few handy techniques to create silky, tender pasta dough without eggs or dairy.
Whether you’re craving fettuccine, tagliatelle, or even ravioli, this recipe is versatile and forgiving, perfect for anyone looking to enjoy homemade pasta with a plant-based twist.
Using just flour, water, olive oil, and a pinch of salt, you’ll be surprised at how delightful the results are. Plus, the dough is easy to handle and rolls out beautifully.
If you’ve ever been intimidated by pasta making, this recipe breaks it down into manageable steps that even beginners can follow. Get ready to impress your family and friends with your vegan cooking skills!
Why You’ll Love This Recipe
There are plenty of reasons to love this vegan flour pasta recipe. First, it’s incredibly simple and uses only a handful of accessible ingredients that you probably already have in your kitchen.
No eggs or dairy mean it’s perfect for vegans and those with allergies or dietary restrictions.
The texture of the pasta is just right—not too dense, with a pleasant chew that rivals traditional pasta. It cooks quickly and holds sauces beautifully, whether you prefer a rich tomato base or a creamy cashew Alfredo.
Plus, making your own pasta is a fun way to connect with your food and customize shapes and sizes to suit your meal plans.
Finally, it’s an economical recipe that yields enough dough for several servings, making it ideal for family dinners or meal prepping. Once you master this base, you can experiment with different flours or add herbs to the dough for extra flavor.
Ingredients
- 2 cups all-purpose flour (plus extra for dusting)
- 1/2 teaspoon salt
- 2/3 cup warm water
- 2 tablespoons olive oil
Equipment
- Mixing bowl
- Measuring cups and spoons
- Rolling pin (or pasta machine if available)
- Sharp knife or pizza cutter
- Large pot for boiling
- Colander or pasta strainer
- Clean kitchen towel or plastic wrap
Instructions
- Combine dry ingredients: In a large mixing bowl, whisk together the all-purpose flour and salt until evenly mixed.
- Add wet ingredients: Make a well in the center of the flour and pour in the warm water and olive oil. Gradually mix the liquid into the flour using a fork or your fingers until a shaggy dough forms.
- Knead the dough: Transfer the dough to a lightly floured surface. Knead vigorously for about 8-10 minutes until the dough is smooth, elastic, and no longer sticky. If the dough feels too dry, add a teaspoon of warm water at a time; if too sticky, dust with a little flour.
- Rest the dough: Shape the dough into a ball and wrap it tightly in plastic wrap or cover with a clean kitchen towel. Let it rest at room temperature for at least 30 minutes. This relaxes the gluten and makes rolling easier.
- Roll out the dough: Divide the rested dough into two equal portions. On a floured surface, roll out one portion into a thin sheet (about 1/16 inch thick). Keep the other portion covered to prevent drying out.
- Cut your pasta: Use a sharp knife or pizza cutter to slice the dough into your desired shape—fettuccine strips, tagliatelle ribbons, or squares for ravioli. Dust with flour to prevent sticking.
- Cook the pasta: Bring a large pot of salted water to a boil. Add the fresh pasta and cook for 2-4 minutes, depending on thickness, until al dente. Fresh pasta cooks much faster than dried pasta, so keep an eye on it.
- Drain and serve: Use a colander to drain the pasta, then toss with your favorite sauce or seasoning. Repeat rolling and cutting with the remaining dough.
Tips & Variations
“Resting the dough is crucial for texture and elasticity, so don’t skip this step!”
Try different flours: Substitute half the all-purpose flour with semolina for a more authentic Italian texture or gluten-free flour blends if needed.
Add flavor: Incorporate herbs like dried basil, oregano, or garlic powder into the dough for an herby twist that complements Italian sauces.
Use a pasta machine: If you have one, a pasta machine can help you roll out thinner dough sheets and cut even strips with less effort.
Storage: Fresh pasta can be stored in the fridge for 1-2 days, or freeze in single layers on a baking sheet before transferring to a bag for longer storage.
Nutrition Facts
Nutrient | Amount per Serving (approx.) |
---|---|
Calories | 220 kcal |
Carbohydrates | 45 g |
Protein | 6 g |
Fat | 4 g |
Fiber | 2 g |
Sodium | 250 mg |
Serving Suggestions
This vegan flour pasta pairs beautifully with a variety of sauces. Toss it with a classic marinara and fresh basil for a simple, comforting meal.
For something creamier, try a cashew-based Alfredo sauce from this recipe that will have you craving more.
For a hearty, spicy option, add a vegan mince sauce inspired by the Jamaican Minced Beef Recipes. Or, keep it light and fresh by tossing the pasta with olive oil, garlic, chili flakes, and lemon zest.
Don’t forget to sprinkle some nutritional yeast or vegan parmesan for that cheesy, savory finish!
Conclusion
Making your own vegan pasta at home is easier than you might think, and this recipe proves that simple ingredients can yield delicious results. With just flour, water, olive oil, and salt, you can create fresh pasta that’s tender, chewy, and perfect for any sauce or dish.
Experimenting with shapes and flavors adds a fun, creative twist to your cooking routine.
Whether you’re cooking for yourself, family, or friends, this pasta will impress with its authentic texture and taste. This recipe is a fantastic base to build upon, so don’t hesitate to explore other vegan dishes like the Johnny Carino’S Recipes Skilletini or even try your hand at vegan breads such as the Marzipan Challah Recipe.
Dive into plant-based cooking with confidence and enjoy every delicious bite!
📖 Recipe Card: Best Vegan Flour Pasta Recipe
Description: A simple and delicious homemade vegan pasta made with just flour and water. Perfectly chewy and versatile for any sauce.
Prep Time: PT15M
Cook Time: PT5M
Total Time: PT20M
Servings: 4 servings
Ingredients
- 2 cups all-purpose flour
- 1/2 teaspoon salt
- 3/4 cup warm water
- 1 tablespoon olive oil
- Extra flour for dusting
Instructions
- Combine flour and salt in a large bowl.
- Add warm water and olive oil gradually, mixing to form a dough.
- Knead dough on a floured surface for 8-10 minutes until smooth.
- Cover dough and let rest for 20 minutes.
- Roll out dough thinly and cut into desired pasta shapes.
- Boil pasta in salted water for 3-5 minutes until al dente.
- Drain and serve with your favorite sauce.
Nutrition: Calories: 210 | Protein: 6g | Fat: 3g | Carbs: 40g
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