If you’re looking to add a unique and flavorful vegetable to your vegan cooking repertoire, celeriac is an excellent choice. Often overlooked, this knobby root vegetable boasts a mild celery-like flavor with a hint of nuttiness and earthiness that can elevate any dish.
Whether you’re new to celeriac or want to explore creative ways to enjoy it, these recipes will inspire you to bring out its best qualities. From creamy mashed celeriac to crispy fries and hearty stews, celeriac is as versatile as it is delicious.
Best of all, celeriac is packed with nutrients including fiber, vitamin C, and potassium, making it a healthy addition to your meals. So, roll up your sleeves and get ready to transform this humble root into some of the best vegan celeriac recipes you’ve ever tasted.
Dive in and discover how this underrated vegetable can become a star in your kitchen!
Why You’ll Love This Recipe
Celeriac has a wonderful texture that lends itself well to a variety of cooking methods. It can be roasted, pureed, fried, or even grated raw into salads.
Its subtle celery flavor is less overpowering than fresh celery stalks, making it a perfect base for comfort food dishes or light, refreshing salads.
These vegan celeriac recipes showcase the vegetable’s adaptability, whether you want a simple side dish or a hearty main course. They are easy to prepare, require minimal ingredients, and are sure to impress even non-vegan guests.
Plus, using celeriac adds an exciting twist to your plant-based meals and helps diversify your vegetable intake.
Ingredients
- Celeriac (celery root) – fresh and firm, about 1 medium-sized bulb (around 500g)
- Olive oil – for roasting and sautéing
- Garlic cloves – 2-3, minced
- Fresh herbs – such as thyme, rosemary, or parsley
- Vegetable broth – 1 cup (240ml), for mashing or stewing
- Plant-based milk – 1/4 cup (60ml), unsweetened (almond, oat, or soy)
- Salt and black pepper – to taste
- Nutmeg – a pinch, for mashed celeriac
- Flour or chickpea flour – 2 tablespoons, for fritters
- Lemon juice – 1 tablespoon, for salads or finishing
- Onion – 1 small, finely chopped (optional)
- Carrots – 2 medium, diced (optional, for stew)
- Maple syrup or agave – 1 teaspoon, optional for glazing
Equipment
- Sharp chef’s knife
- Vegetable peeler
- Cutting board
- Large saucepan or pot
- Mixing bowls
- Baking sheet
- Food processor or box grater (for fritters or salads)
- Blender or potato masher
- Wooden spoon or spatula
Instructions
Recipe 1: Creamy Mashed Celeriac
- Peel the celeriac: Start by cutting off the thick skin using a sharp knife or vegetable peeler. The exterior is tough, so take your time to remove all the brown patches.
- Cube the celeriac: Chop the peeled celeriac into roughly 2-inch cubes for even cooking.
- Boil the celeriac: Place the cubes in a pot and cover with salted water. Bring to a boil and simmer for about 20-25 minutes or until tender when pierced with a fork.
- Drain and mash: Drain the celeriac and return it to the pot. Add the plant-based milk, a pinch of nutmeg, salt, and pepper. Mash with a potato masher or blend until smooth and creamy.
- Adjust seasoning: Taste and adjust salt, pepper, or add a splash more plant milk to reach your desired consistency.
- Serve warm: Garnish with fresh parsley or thyme and a drizzle of olive oil.
Recipe 2: Crispy Roasted Celeriac Fries
- Preheat the oven: Set your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Prepare the celeriac: Peel and cut the celeriac into fry-shaped sticks, about 1/2 inch thick.
- Toss with oil and seasoning: In a bowl, mix the fries with olive oil, minced garlic, salt, pepper, and your choice of herbs.
- Arrange and roast: Spread the fries evenly on the baking sheet without overcrowding. Roast for 30-35 minutes, flipping halfway through for even crispiness.
- Optional glaze: In the last 5 minutes, drizzle with a teaspoon of maple syrup or agave for a subtle sweet glaze.
- Serve hot: Sprinkle with fresh herbs and serve with your favorite dipping sauce.
Recipe 3: Hearty Celeriac and Carrot Stew
- Sauté aromatics: Heat olive oil in a large pot over medium heat. Add chopped onion and garlic, cooking until fragrant and translucent.
- Add vegetables: Stir in peeled and cubed celeriac and diced carrots. Cook for 5 minutes, stirring occasionally.
- Add broth and season: Pour in vegetable broth and add thyme, salt, and pepper. Bring to a boil, then reduce heat and simmer for 30 minutes, or until vegetables are tender.
- Blend to desired texture: Use an immersion blender to partially puree the stew for a creamy texture, or leave chunky if preferred.
- Adjust seasoning and serve: Add lemon juice for brightness, adjust salt and pepper, and garnish with fresh herbs.
Recipe 4: Celeriac Fritters
- Grate the celeriac: Peel and grate the celeriac using a box grater or food processor.
- Mix batter: In a large bowl, combine grated celeriac, flour, minced garlic, salt, pepper, and chopped fresh herbs. Add a splash of plant-based milk if needed to bind.
- Heat oil: Warm olive oil in a non-stick skillet over medium heat.
- Form and cook fritters: Scoop spoonfuls of the mixture into the pan, flattening gently. Cook 3-4 minutes per side until golden brown and crispy.
- Drain and serve: Place cooked fritters on paper towels to remove excess oil. Serve warm with a vegan yogurt or tahini dipping sauce.
Tips & Variations
“To keep peeled celeriac from browning, toss it in a little lemon juice or soak briefly in cold water with lemon.”
- Swap herbs: Experiment with dill, sage, or tarragon for different flavor profiles.
- Add spices: Incorporate smoked paprika or cumin to the roasted fries for a smoky twist.
- Use in salads: Shred raw celeriac thinly and toss with vegan mayo, mustard, and apple for a crisp slaw.
- Make a creamy soup: Blend cooked celeriac with coconut milk and ginger for a velvety vegan soup.
- Try different dips: Pair celeriac fries or fritters with sauces like vegan aioli, chimichurri, or a spicy ketchup.
Nutrition Facts
Nutrient | Amount per 100g | Benefit |
---|---|---|
Calories | 42 kcal | Low calorie, great for weight management |
Fiber | 1.8 g | Supports digestion and gut health |
Vitamin C | 8 mg | Boosts immunity and skin health |
Potassium | 300 mg | Regulates blood pressure and heart function |
Carbohydrates | 9.2 g | Provides energy |
Protein | 1.5 g | Plant-based protein source |
Serving Suggestions
Serve creamy mashed celeriac as a fantastic alternative to mashed potatoes alongside your favorite vegan main dishes. It pairs wonderfully with lentil loaves or vegetable roasts.
Roasted celeriac fries make a perfect snack or side dish. Try them with a tangy vegan dipping sauce or alongside a fresh salad for a light lunch.
The hearty stew is ideal for chilly evenings, served with crusty bread or over steamed grains like quinoa or rice. It’s a complete and satisfying meal.
Finally, celeriac fritters are versatile enough for breakfast, lunch, or dinner. Top them with avocado slices or a dollop of vegan sour cream for an extra indulgence.
For more plant-based inspiration, try this Jamaican Minced Beef Recipes or explore the delightful Leche De Pantera Recipe. Another great complement to your cooking adventures is the Magic Dough Recipe, perfect for creating vegan breads and pastries.
Conclusion
Celeriac is a wonderfully versatile vegetable that deserves a spot in every vegan kitchen. Its unique flavor and texture can be transformed into creamy mashes, crispy fries, hearty stews, and crispy fritters, offering a refreshing change from more common veggies.
These recipes are simple yet flavorful, making them perfect for weeknight dinners or special occasions.
Incorporating celeriac into your meals not only enhances taste but also boosts the nutritional profile of your diet with fiber, vitamins, and minerals. So next time you’re at the market, grab a celeriac and try one of these recipes—you might just discover a new favorite ingredient.
Happy cooking!
📖 Recipe Card: Best Vegan Celeriac Recipes
Description: Delicious and versatile vegan recipes featuring celeriac as the star ingredient. Perfect for hearty meals or light sides.
Prep Time: PT15M
Cook Time: PT30M
Total Time: PT45M
Servings: 4 servings
Ingredients
- 1 medium celeriac (about 500g), peeled and diced
- 2 tablespoons olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 cup vegetable broth
- 1/2 cup coconut milk
- 1 tablespoon fresh thyme, chopped
- Salt to taste
- Black pepper to taste
- 1 tablespoon lemon juice
- 2 tablespoons nutritional yeast
- Fresh parsley for garnish
Instructions
- Heat olive oil in a pan over medium heat.
- Add onion and garlic; sauté until translucent.
- Add diced celeriac and cook for 5 minutes, stirring occasionally.
- Pour in vegetable broth and bring to a boil.
- Reduce heat, cover, and simmer for 20 minutes or until celeriac is tender.
- Stir in coconut milk, thyme, salt, and pepper.
- Mash slightly or blend for a creamy texture.
- Add lemon juice and nutritional yeast; mix well.
- Garnish with fresh parsley before serving.
Nutrition: Calories: 180 kcal | Protein: 4 g | Fat: 10 g | Carbs: 20 g
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