There’s nothing quite like a burrito to bring a burst of vibrant flavors and satisfying textures in every bite. For those embracing a vegan lifestyle or simply looking to incorporate more plant-based meals, vegan burritos offer a delightful combination of wholesome ingredients wrapped in a warm tortilla.
These recipes are not only packed with nutrition but also incredibly versatile, allowing you to customize fillings to suit your taste buds. Whether you’re craving something smoky, spicy, or fresh and crunchy, these vegan burrito recipes have got you covered.
From hearty beans and savory tofu to zesty salsas and creamy guacamole, each burrito is a celebration of colorful, nutritious food that’s as fun to make as it is to eat.
In the post below, you’ll discover the best vegan burrito recipes that are perfect for meal prep, quick lunches, or cozy dinners. Plus, I’ll share tips on how to get the perfect wrap, ingredient substitutions, and serving ideas to elevate your burrito experience.
Ready to wrap up some deliciousness? Let’s dive in!
Why You’ll Love This Recipe
These vegan burrito recipes are designed to be flavorful, balanced, and easy to prepare. The perfect marriage of protein-rich beans or tofu with fresh veggies and bold spices makes these burritos satisfying and energizing.
Here’s why you’ll love them:
- Highly customizable: Swap ingredients based on your preferences or what you have on hand.
- Nutritious: Loaded with fiber, vitamins, and plant-based protein.
- Great for meal prep: Make a batch ahead for quick grab-and-go meals.
- Budget-friendly: Affordable ingredients that don’t compromise on taste.
- Perfect for all occasions: Ideal for casual lunches, dinner parties, or picnics.
Ingredients
- Large flour tortillas – 4 to 6, depending on size
- 1 can black beans, drained and rinsed
- 1 cup cooked brown rice (or quinoa for variation)
- 1 block extra-firm tofu, pressed and crumbled
- 1 red bell pepper, diced
- 1 small red onion, finely chopped
- 2 cloves garlic, minced
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 avocado, sliced or mashed for guacamole
- 1 cup shredded lettuce or baby spinach
- 1/2 cup fresh cilantro, chopped
- 1 lime, juiced
- 2 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp chili powder
- Salt and pepper to taste
- Olive oil or your preferred cooking oil
- Salsa – your favorite variety (optional)
- Vegan sour cream or cashew cream (optional)
Equipment
- Large non-stick skillet or frying pan
- Cutting board and sharp knife
- Mixing bowls
- Spoon and spatula
- Measuring spoons and cups
- Can opener (for beans and corn if canned)
- Serving plates
Instructions
- Prepare the tofu: Press the tofu for at least 15 minutes to remove excess moisture. Then crumble it into bite-sized pieces resembling scrambled eggs.
- Cook the tofu: Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the crumbled tofu, 1 tsp cumin, 1/2 tsp smoked paprika, salt, and pepper. Cook for 7-10 minutes, stirring occasionally until golden and slightly crispy. Remove from skillet and set aside.
- Sauté the vegetables: In the same skillet, add another tablespoon of oil. Toss in the diced red onion and minced garlic. Cook for 2-3 minutes until fragrant and translucent.
- Add bell pepper and corn: Stir in the diced red bell pepper and corn kernels. Cook for an additional 5 minutes until tender but still slightly crisp.
- Season the beans: In a bowl, combine the black beans with 1 tsp cumin, 1/2 tsp chili powder, a pinch of salt, and a squeeze of lime juice. Mix well.
- Warm the tortillas: Heat tortillas on a dry skillet or microwave briefly until soft and pliable.
- Assemble the burrito: Lay a warm tortilla flat, then layer with cooked rice, seasoned beans, sautéed vegetables, and tofu scramble. Add shredded lettuce or spinach, fresh cilantro, avocado slices or guacamole, and your favorite salsa or vegan sour cream.
- Wrap it up: Fold the sides of the tortilla inward, then roll tightly from one end to the other to enclose the filling securely.
- Optional crisping: For a crispy finish, place the wrapped burrito seam-side down in a hot, lightly oiled skillet and cook 2-3 minutes per side until golden brown.
- Serve immediately: Cut in half and enjoy your delicious vegan burrito while warm!
Tips & Variations
“For an extra burst of flavor, try adding pickled jalapeños or a few dashes of hot sauce before wrapping your burrito.”
- Switch the protein: Use tempeh, chickpeas, or vegan meat crumbles instead of tofu.
- Change up the grains: Quinoa, millet, or cauliflower rice are great alternatives.
- Make it smokier: Add chipotle powder or smoked paprika to the tofu and beans.
- Use different beans: Pinto beans or kidney beans offer a unique twist.
- Try a breakfast burrito: Add sautéed mushrooms, vegan cheese, and scrambled tofu with turmeric.
- Make it gluten-free: Use corn tortillas or large collard green leaves as wraps.
Nutrition Facts
Nutrient | Per Serving (1 burrito) |
---|---|
Calories | 420 kcal |
Protein | 18 g |
Carbohydrates | 60 g |
Dietary Fiber | 12 g |
Fat | 10 g |
Saturated Fat | 1.5 g |
Sodium | 350 mg |
Serving Suggestions
These vegan burritos pair wonderfully with sides like a crisp kale salad or Mexican-style rice. For a refreshing contrast, try a simple cucumber and tomato salad tossed with lime juice and chili powder.
Pair your burrito with a chilled glass of horchata or a sparkling lime agua fresca for a festive meal. If you’re in the mood for chips and dip, serve with guacamole and salsa on the side.
Looking for more vegan inspiration? Check out Jamaican Minced Beef Recipes for hearty plant-based options, or explore the creamy delights of Leche De Pantera Recipe.
For a fun twist on a classic dish, try the Johnny Carino’S Recipes Skilletini.
Conclusion
Making the best vegan burrito at home is easier than you think and endlessly rewarding. These recipes offer a fantastic way to enjoy bold, comforting flavors while nourishing your body with wholesome plant-based ingredients.
With simple ingredients, easy steps, and lots of room for creativity, these burritos can quickly become a staple in your weekly meal rotation.
Whether you’re a seasoned vegan or simply experimenting with meatless meals, these burritos deliver on taste and texture without compromise. Serve them up for family dinners, meal prep lunches, or casual gatherings, and watch everyone reach for seconds.
Happy wrapping, and enjoy your delicious, healthy vegan burritos!
📖 Recipe Card: Best Vegan Burrito
Description: A flavorful and hearty vegan burrito packed with beans, rice, and fresh veggies. Perfect for a quick and nutritious meal.
Prep Time: PT15M
Cook Time: PT20M
Total Time: PT35M
Servings: 4 servings
Ingredients
- 1 cup cooked brown rice
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn kernels
- 1 small red bell pepper, diced
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon chili powder
- 4 large flour tortillas (vegan)
- 1/2 cup fresh cilantro, chopped
Instructions
- Heat olive oil in a pan over medium heat.
- Add onion and garlic; sauté until translucent.
- Add bell pepper, corn, and spices; cook for 5 minutes.
- Stir in black beans and cooked rice; heat through.
- Warm tortillas in a dry pan or microwave.
- Divide filling evenly among tortillas.
- Sprinkle with fresh cilantro and roll tightly.
- Serve immediately or wrap for later.
Nutrition: Calories: 350 kcal | Protein: 12 g | Fat: 7 g | Carbs: 60 g
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