Best Vegan Bean Burger Recipe for a Delicious Meal

Looking for the ultimate vegan bean burger that’s packed with flavor, texture, and wholesome ingredients? You’ve come to the right place!

This best vegan bean burger recipe combines hearty beans, fresh herbs, and spices to create a deliciously satisfying patty that holds together perfectly and tastes incredible. Whether you’re a long-time vegan or simply looking to add more plant-based meals to your diet, this burger is a fantastic choice that will please everyone at the table.

Plus, it’s easy to customize and perfect for grilling, pan-frying, or baking. Say goodbye to bland veggie burgers and hello to your new favorite homemade masterpiece!

Not only is this recipe healthy and filling, but it also offers a wonderful way to enjoy the natural creaminess of beans paired with a crispy exterior. You can serve it up with all your favorite toppings and condiments for a truly unforgettable meal.

Ready to get cooking? Let’s dive into why this recipe will quickly become a staple in your kitchen.

Why You’ll Love This Recipe

This vegan bean burger recipe stands out because it strikes the perfect balance between nutrition, taste, and ease of preparation.

• Rich in protein and fiber: Using a combination of beans and oats, these burgers provide sustained energy and keep you full longer.
• Flavor-packed: Seasoned with smoked paprika, garlic, and fresh herbs, every bite bursts with deliciousness.
• Great texture: Moist and tender inside with a slightly crispy crust outside, making the perfect bite.
• Versatile: Customize with your favorite spices or toppings, or make them gluten-free by swapping oats for gluten-free breadcrumbs.
• Kid-friendly: Even the pickiest eaters love these burgers, making them ideal for family dinners.

Ingredients

• 1 can (15 oz) black beans, drained and rinsed
• 1/2 cup rolled oats
• 1/4 cup finely chopped red onion
• 2 cloves garlic, minced
• 2 tablespoons ground flaxseed mixed with 6 tablespoons water (flax egg)
• 1 tablespoon soy sauce or tamari for gluten-free
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• 1/2 teaspoon chili powder
• 1/4 teaspoon black pepper
• Salt to taste
• 2 tablespoons fresh parsley, finely chopped
• 2 tablespoons tomato paste
• 1 tablespoon olive oil (for cooking)
• Burger buns and your favorite toppings (lettuce, tomato, vegan mayo, pickles, etc.)

Equipment

• Mixing bowl
• Fork or potato masher
• Measuring cups and spoons
• Non-stick skillet or grill pan
• Spatula
• Baking sheet (optional, if baking instead of frying)
• Parchment paper (optional)

Instructions

1. Prepare the flax egg: In a small bowl, combine the ground flaxseed with water and let it sit for 5-10 minutes until it thickens.
2. Mash the beans: In a large mixing bowl, use a fork or potato masher to mash the black beans until mostly smooth but with some texture remaining for bite.
3. Add the oats and veggies: Stir in the rolled oats, chopped red onion, minced garlic, and fresh parsley.
4. Season the mixture: Add the smoked paprika, cumin, chili powder, black pepper, soy sauce, tomato paste, and salt. Mix well to combine all ingredients evenly.
5. Incorporate the flax egg: Pour the flax egg into the mixture and stir thoroughly. The mixture should hold together when pressed; if too wet, add more oats, if too dry, add a splash of water or soy sauce.
6. Form the patties: Divide the mixture into 4 equal portions and shape each into a round patty about 3/4 inch thick.
7. Cook the patties: Heat olive oil in a non-stick skillet over medium heat. Cook each patty for 4-5 minutes per side, until golden brown and crispy on the outside. Alternatively, bake at 375°F (190°C) for 20-25 minutes, flipping halfway through.
8. Assemble the burgers: Place each patty on a bun and add your favorite toppings such as lettuce, tomato slices, pickles, and vegan mayo or mustard.
9. Serve and enjoy: Serve immediately with your choice of sides like sweet potato fries or a fresh salad.

Tips & Variations

“For extra binding power, you can add a tablespoon of ground flaxseed or a few tablespoons of chickpea flour to your patty mixture.”

• Switch up the beans: Use kidney beans, chickpeas, or black-eyed peas for different flavors and textures.
• Spice it up: Add a pinch of cayenne pepper or chipotle powder for a smoky heat.
• Make it gluten-free: Replace rolled oats with gluten-free oats or gluten-free breadcrumbs.
• Add veggies: Grated carrots, zucchini, or corn kernels can add moisture and nutrition.
• Make ahead: Form patties and freeze uncooked for up to 3 months. Cook directly from frozen, adding a few extra minutes to cooking time.

Nutrition Facts

Serving Suggestions

These vegan bean burgers are incredibly versatile and pair well with a variety of side dishes and condiments.

• Serve with crispy baked sweet potato fries or classic French fries for a hearty meal.
• Add a side of Kansas City Coleslaw for a crunchy, tangy contrast.
• Try topping your burger with avocado slices, pickled jalapeños, or caramelized onions for extra flair.
• For a lighter option, pair with a fresh green salad or a bowl of Kosher Sushi Salad.
• Don’t forget your favorite vegan sauces like chipotle mayo, BBQ sauce, or mustard for added flavor.

Conclusion

This best vegan bean burger recipe is a fantastic addition to any meal plan, whether you’re vegan, vegetarian, or just looking to eat more plant-based foods. It’s simple to make, packed with nutrients, and endlessly customizable to suit your taste preferences.

The combination of beans, oats, and spices creates a patty that’s as satisfying as it is delicious. Plus, it’s a great way to sneak in extra fiber and protein without relying on animal products.

Next time you crave a burger, give this recipe a try and discover how easy and rewarding homemade vegan burgers can be. For more creative and tasty recipes, check out our Jamaican Minced Beef Recipes or the fluffy Magic Dough Recipe.

Happy cooking!

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