Best Vegan Baked Breakfast Bar Recipe for Busy Mornings

Starting your day with a nourishing, energizing breakfast doesn’t have to be complicated or time-consuming—especially if you’re following a vegan lifestyle. These best vegan baked breakfast bars are the perfect solution for busy mornings, packed with wholesome ingredients that keep you fueled and satisfied.

They combine the natural sweetness of dates and maple syrup with hearty oats, crunchy nuts, and a hint of warm spices, all baked to golden perfection. Whether you’re rushing out the door or enjoying a relaxed weekend brunch, these bars make a delicious, grab-and-go option that everyone will love.

What sets this recipe apart is its simplicity and versatility. No eggs or dairy are needed here, making it suitable for vegans and anyone with common allergies.

Plus, these bars stay fresh for days and even freeze beautifully, ensuring you always have a healthy breakfast ready. Ready to bake your way to a better morning?

Let’s dive into the recipe!

Why You’ll Love This Recipe

These vegan baked breakfast bars are a game-changer for several reasons:

• Wholesome ingredients: Made with rolled oats, nuts, seeds, and natural sweeteners, these bars are nutrient-dense and free from processed sugars.
• Simple and quick: No complicated techniques or hard-to-find ingredients. Just mix, bake, and enjoy.
• Perfect texture: Chewy yet firm, with a satisfying crunch from nuts and seeds.
• Customizable: Easily swap add-ins like dried fruits or spices to suit your taste.
• Great for meal prep: Store them in the fridge or freezer for quick breakfasts all week long.

Ingredients

• 2 cups rolled oats (gluten-free if preferred)
• 1/2 cup raw almonds, chopped
• 1/4 cup pumpkin seeds
• 1/4 cup sunflower seeds
• 1/2 cup Medjool dates, pitted and chopped
• 1/4 cup maple syrup
• 1/4 cup almond butter (or any nut/seed butter)
• 1/4 cup unsweetened applesauce
• 1 tsp vanilla extract
• 1 tsp ground cinnamon
• 1/4 tsp sea salt
• Optional: 1/4 cup dried cranberries or raisins

Equipment

• Mixing bowl
• Measuring cups and spoons
• 9×9 inch baking pan
• Parchment paper
• Spoon or spatula for mixing
• Oven

Instructions

1. Preheat your oven to 350°F (175°C) and line your 9×9 inch baking pan with parchment paper, allowing some overhang for easy removal.
2. Combine dry ingredients: In a large mixing bowl, stir together the rolled oats, chopped almonds, pumpkin seeds, sunflower seeds, ground cinnamon, and sea salt.
3. Prepare the wet mixture: In a separate bowl, whisk the almond butter, maple syrup, unsweetened applesauce, and vanilla extract until smooth and well combined.
4. Mix wet and dry: Pour the wet mixture over the dry ingredients and stir until everything is evenly coated. Fold in the chopped dates and, if using, dried cranberries or raisins.
5. Transfer to pan: Press the mixture firmly and evenly into the prepared baking pan. Use the back of a spoon or your hands to compact the mixture tightly to ensure bars hold together once baked.
6. Bake: Place in the oven and bake for 25-30 minutes, or until the edges are lightly golden and the center is set.
7. Cool completely: Remove from the oven and allow to cool in the pan for at least 30 minutes. For best results, refrigerate for an additional hour before slicing into bars.
8. Slice and store: Use the parchment overhang to lift the baked mixture out of the pan. Cut into 10-12 bars. Store in an airtight container in the refrigerator for up to one week or freeze for longer storage.

Tips & Variations

“For a nut-free version, swap almonds and almond butter for sunflower seeds and sunflower seed butter. Feel free to experiment with your favorite nuts or dried fruits to make this recipe your own!”

• Make it chocolatey: Add 2 tablespoons of cocoa powder or sprinkle vegan chocolate chips before baking.
• Boost protein: Incorporate a scoop of your favorite vegan protein powder into the dry ingredients.
• Spice it up: Try adding ground nutmeg or ginger for a warming twist.
• Use different nut butters: Peanut butter or cashew butter work wonderfully here.
• For extra chewiness: Add 1/4 cup of shredded unsweetened coconut.

Nutrition Facts

Serving Suggestions

These bars are delicious on their own but can be paired with a variety of accompaniments for a more substantial breakfast:

• Spoon some dairy-free yogurt on the side for a creamy contrast.
• Enjoy with a cup of your favorite coffee or tea to kick-start your morning.
• Pair with fresh fruit slices like banana, apple, or berries for added freshness.
• Crumbled over smoothie bowls for a crunchy topping.

Conclusion

If you’re looking for a vegan breakfast bar recipe that’s wholesome, easy to prepare, and utterly delicious, this one ticks all the boxes. With its balance of chewy oats, crunchy nuts, and natural sweetness, it’s perfect for busy mornings or a healthy snack anytime.

These bars not only nourish your body but also make you feel good knowing you’re eating clean, plant-based ingredients. Plus, the recipe is incredibly flexible, allowing you to customize it to your dietary preferences or what you have on hand.

Ready to add more plant-powered recipes to your kitchen? Check out these favorites like the Magic Dough Recipe for versatile baking, the savory Jamaican Minced Beef Recipes for a flavorful twist, or satisfy your sweet tooth with the Marzipan Challah Recipe.

Happy baking and enjoy your vibrant, healthy mornings!

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