If you’re craving a flavorful and healthy snack or appetizer, look no further than the best veg seekh kebab recipe. These kebabs are a delightful twist on the traditional meat version, packed with a vibrant mix of vegetables and spices that burst with flavor in every bite.
Perfectly seasoned and grilled to perfection, these kebabs are not only delicious but also a fantastic option for vegetarians and those seeking lighter fare without compromising on taste. Whether you are planning a cozy family dinner, a festive gathering, or simply want to indulge in something wholesome and satisfying, this recipe will become your go-to.
With a crisp exterior and a juicy, tender interior, these veg seekh kebabs are easy to make and can be customized with your favorite vegetables and spice levels. Pair them with mint chutney or a tangy yogurt dip for a mouthwatering experience.
Ready to impress your taste buds? Let’s get started!
Why You’ll Love This Recipe
What sets these veg seekh kebabs apart is their perfect balance of texture and flavor. The combination of fresh vegetables like carrots, peas, and potatoes with aromatic spices makes every bite memorable.
They are low in calories yet rich in fiber and nutrients, making them a guilt-free indulgence.
These kebabs are easy to prepare and require minimal ingredients, many of which you probably already have in your pantry. They are also versatile—bake, grill, or pan-fry them according to your preference.
Plus, they’re a crowd-pleaser for both vegetarians and meat-eaters alike. If you enjoy dishes like the Lump Of Coal Recipe or the Magic Dough Recipe, you’ll find this recipe equally satisfying and exciting.
Ingredients
- 2 medium potatoes (boiled and mashed)
- 1 cup mixed vegetables (carrots, peas, beans, finely chopped)
- 1 medium onion (finely chopped)
- 2 tablespoons cornflour (for binding)
- 1/4 cup gram flour (besan)
- 2 green chilies (finely chopped, adjust to taste)
- 1 tablespoon ginger-garlic paste
- 1 teaspoon garam masala
- 1 teaspoon chaat masala
- 1 teaspoon cumin powder
- 1/2 teaspoon red chili powder
- 1/2 teaspoon black pepper powder
- 2 tablespoons fresh coriander (chopped)
- Salt to taste
- 2 tablespoons oil (plus extra for grilling)
- Bamboo skewers (soaked in water for 30 minutes to prevent burning)
Equipment
- Mixing bowl
- Grater or food processor (for chopping vegetables finely)
- Non-stick pan or grill pan
- Bamboo skewers
- Baking tray (if baking)
- Brush for oil
- Spatula
Instructions
- Prepare the vegetables: Boil the potatoes until tender, peel and mash them smoothly. Finely chop or grate the mixed vegetables. You can lightly steam the carrots and beans to soften them if desired.
- Mix the ingredients: In a large mixing bowl, combine the mashed potatoes, chopped vegetables, and finely chopped onion. Add the ginger-garlic paste, green chilies, and all the spices: garam masala, cumin powder, red chili powder, black pepper powder, chaat masala, and salt.
- Add binders: Sprinkle the gram flour (besan) and cornflour over the mixture. Drizzle the 2 tablespoons of oil and add chopped coriander. Mix everything thoroughly until you get a firm dough-like consistency that can hold shape.
- Test the mixture: Take a small amount and try to shape it into a kebab. If it crumbles, add a little more gram flour or cornflour to bind better. The mixture should be sticky enough to mold but not too wet.
- Shape the kebabs: Divide the mixture into equal portions. Take a portion and mold it around a bamboo skewer, shaping it into a long, cylindrical seekh kebab shape. Repeat with remaining mixture and skewers.
- Cook the kebabs: Preheat your grill pan or non-stick pan with a little oil. Place the skewers on the pan and cook on medium heat, turning occasionally to ensure even browning on all sides. This should take about 10-12 minutes. Alternatively, bake in a preheated oven at 200°C (390°F) for 15-20 minutes, turning halfway through.
- Serve hot: Once golden brown and cooked through, remove the kebabs from the pan or oven. Serve immediately with mint chutney, tamarind sauce, or yogurt dip.
Tips & Variations
For the best texture, make sure the vegetables are finely chopped or grated so they bind well with the potatoes and flours. You can also pulse them in a food processor.
Feel free to experiment with different vegetables like corn, bell peppers, or spinach for added flavor and nutrition. For a smokier flavor, try grilling the kebabs on a charcoal grill or using a smoking technique with tea leaves.
If you want a vegan option, skip the oil or use a plant-based alternative. To make the kebabs spicier, increase the green chili quantity or add a pinch of red chili flakes.
Try serving these veg seekh kebabs alongside other delicious snacks like the Kosher Sushi Salad Recipe or the Jamaican Minced Beef Recipes for a varied menu.
Nutrition Facts
Nutrient | Per Serving (2 kebabs) |
---|---|
Calories | 150 kcal |
Protein | 4 g |
Fat | 5 g |
Carbohydrates | 23 g |
Fiber | 5 g |
Sodium | 250 mg |
Serving Suggestions
Veg seekh kebabs make an excellent appetizer or snack. Serve them hot with a side of refreshing mint-coriander chutney or a cool cucumber-yogurt raita.
For a heartier meal, pair them with naan or paratha and a bowl of dal or a fresh salad.
They also work well as finger food for parties or packed lunches. Add some tangy tamarind chutney or spicy garlic mayo for dipping.
For an Indian street food vibe, serve with sliced onions, lemon wedges, and a sprinkle of chaat masala.
Conclusion
The best veg seekh kebab recipe is a perfect blend of taste, texture, and nutrition that will surely become a favorite in your kitchen. Whether you’re a vegetarian or just looking to include more plant-based meals in your diet, these kebabs satisfy cravings without the heaviness of meat.
Their ease of preparation and adaptability make them ideal for any occasion, from casual snacks to festive meals.
With a crispy exterior and a flavorful, soft interior, these kebabs pair wonderfully with a variety of dips and sides. Don’t hesitate to get creative with the vegetables and spices to suit your palate.
If you enjoyed this recipe, you might also love exploring other creative dishes like the Marzipan Challah Recipe or the Kosher Short Ribs Recipe for your next culinary adventure. Happy cooking and bon appétit!
📖 Recipe Card: Best Veg Seekh Kebab Recipe
Description: A delicious and healthy vegetarian twist on the classic seekh kebab made with mixed vegetables and aromatic spices. Perfect as an appetizer or snack.
Prep Time: PT20M
Cook Time: PT15M
Total Time: PT35M
Servings: 6 servings
Ingredients
- 1 cup grated paneer
- 1 cup boiled and mashed potatoes
- 1/2 cup finely chopped carrots
- 1/2 cup finely chopped beans
- 1/4 cup finely chopped onions
- 2 tablespoons cornflour
- 2 tablespoons chopped coriander leaves
- 1 teaspoon ginger-garlic paste
- 1 teaspoon garam masala
- 1 teaspoon red chili powder
- 1/2 teaspoon chaat masala
- Salt to taste
- Oil for grilling
Instructions
- Mix all vegetables, paneer, and mashed potatoes in a bowl.
- Add cornflour, spices, ginger-garlic paste, and salt; mix well.
- Shape the mixture into long kebabs on skewers.
- Heat a grill or pan with oil and cook kebabs until golden brown on all sides.
- Turn occasionally for even cooking, about 12-15 minutes.
- Serve hot with mint chutney or ketchup.
Nutrition: Calories: 150 kcal | Protein: 6 g | Fat: 7 g | Carbs: 18 g
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