Best Veg Russian Salad Recipe for Fresh and Tasty Meals

Updated On: October 5, 2025

Russian salad, also known as Olivier salad, is a classic and beloved dish that has found its way into many households around the world. This best veg Russian salad recipe brings a fresh, wholesome twist to the traditional version by focusing solely on vibrant vegetables and creamy dressing.

Whether you’re looking to impress guests at a dinner party, need a refreshing side for a family meal, or want a nutritious and filling salad, this recipe hits all the right notes. It’s easy to prepare, visually appealing, and packed with flavors that balance perfectly between creamy, tangy, and mildly sweet.

The beauty of this recipe lies in its simplicity and versatility. You can customize it with your favorite vegetables or keep it classic with the ones listed below.

It’s a great dish to make ahead and is perfect for picnics, potlucks, or even as a hearty light lunch. Plus, it’s vegetarian-friendly and can be made vegan with just a few swaps!

Why You’ll Love This Recipe

This veg Russian salad recipe stands out because it captures the essence of the traditional salad while making it accessible to vegetarians and anyone who loves fresh veggies. The combination of boiled potatoes, crunchy peas, carrots, and crisp cucumbers mixed with a creamy mayonnaise dressing creates a delightful texture and flavor contrast.

Healthy and filling: Packed with fiber-rich vegetables and protein from peas, it’s a satisfying dish that won’t leave you hungry. Perfect for meal prepping!

Customizable: You can add or substitute ingredients based on what you have on hand, making it a versatile option year-round.

Easy to make: Even beginners will appreciate the straightforward steps and minimal cooking required.

Ingredients

  • 3 medium potatoes (boiled and diced)
  • 2 medium carrots (boiled and diced)
  • 1 cup green peas (boiled or steamed)
  • 1/2 cup boiled green beans (optional, chopped)
  • 1 medium cucumber (deseeded and diced)
  • 1/2 cup boiled corn kernels (optional)
  • 1/2 cup green apples (deseeded and diced for a tangy twist)
  • 1/2 cup mayonnaise (use vegan mayo for a vegan option)
  • 2 tablespoons plain yogurt (optional for extra creaminess)
  • 1 teaspoon mustard (Dijon or yellow)
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Fresh dill or parsley for garnish

Equipment

  • Large pot for boiling vegetables
  • Mixing bowl
  • Knife and chopping board
  • Measuring spoons and cups
  • Colander or strainer
  • Spoon or spatula for mixing
  • Serving bowl or dish

Instructions

  1. Prepare the vegetables: Peel and dice the potatoes and carrots into small, even cubes. Boil them in salted water until tender but firm (about 10-12 minutes). Drain and allow to cool.
  2. Cook the peas and green beans: Boil or steam the peas and green beans until just tender (3-5 minutes). Drain and set aside to cool.
  3. Dice the cucumber and apples: Remove seeds from the cucumber and green apple, then dice them into small cubes. This adds a refreshing crunch and a hint of sweetness.
  4. Make the dressing: In a small bowl, mix the mayonnaise, plain yogurt (if using), mustard, lemon juice, salt, and pepper. Adjust seasoning according to taste.
  5. Combine all ingredients: In a large mixing bowl, gently fold together the boiled potatoes, carrots, peas, green beans, corn (if using), cucumber, and apple.
  6. Add the dressing: Pour the dressing over the mixed vegetables and gently toss to coat everything evenly. Be careful not to mash the veggies.
  7. Chill before serving: Cover and refrigerate the salad for at least 1 hour to allow the flavors to meld beautifully.
  8. Garnish and serve: Just before serving, sprinkle chopped fresh dill or parsley on top for color and aroma.

Tips & Variations

Remember, the key to a great Russian salad is keeping the vegetables firm and not overcooked. They should retain a slight bite for perfect texture.

  • Vegan version: Use vegan mayonnaise and replace yogurt with unsweetened plant-based yogurt.
  • Add nuts: For an extra crunch, toss in some toasted walnuts or almonds.
  • Spice it up: Add a pinch of smoked paprika or cayenne pepper to the dressing for a subtle kick.
  • Protein boost: Mix in cooked chickpeas or kidney beans for added protein.
  • Classic twist: Add diced pickles or boiled eggs if you’re not strictly vegetarian.

Nutrition Facts

Nutrient Per Serving (approx.)
Calories 180 kcal
Carbohydrates 25 g
Protein 4 g
Fat 7 g
Fiber 5 g
Vitamin C 30% DV
Potassium 15% DV

Serving Suggestions

This veg Russian salad pairs wonderfully with many dishes. Serve it chilled as a side with warm bread or pita for a light meal.

It also complements grilled vegetables or faux meats beautifully.

For a festive touch, present it in individual glass bowls or use it as a filling for sandwiches and wraps. It’s equally delightful as a picnic salad or a potluck contribution.

Looking for more delicious vegetarian sides? Check out our Kosher Sushi Salad Recipe or try a comforting Kansas City Coleslaw Recipe for variety.

Conclusion

The best veg Russian salad recipe is a timeless dish that brings vibrant colors, fresh flavors, and a creamy texture to your table. Its simplicity and adaptability make it a go-to recipe for any occasion, from casual family dinners to celebratory feasts.

By focusing on fresh, wholesome vegetables and a balanced dressing, this salad offers a healthy yet indulgent treat that everyone can enjoy.

Whether you’re a seasoned cook or a beginner, this recipe is easy to master and customize. Don’t hesitate to experiment with different veggies or seasoning to make it your own signature dish.

For more inspiring recipes, explore our Magic Dough Recipe for a versatile base or try the Lump Of Coal Recipe for a unique sweet treat. Happy cooking!

📖 Recipe Card: Best Veg Russian Salad

Description: A creamy and crunchy vegetable salad perfect as a side or snack. This classic Russian salad features boiled vegetables mixed with mayonnaise and a touch of tangy flavor.

Prep Time: PT20M
Cook Time: PT15M
Total Time: PT35M

Servings: 4 servings

Ingredients

  • 2 medium potatoes, boiled and diced
  • 1 cup boiled green peas
  • 1 medium carrot, boiled and diced
  • 1/2 cup boiled green beans, chopped
  • 1/2 cup boiled sweet corn
  • 1/2 cup diced cucumber
  • 1/2 cup diced apple (optional)
  • 1/2 cup mayonnaise
  • 1 tablespoon lemon juice
  • Salt to taste
  • Black pepper to taste
  • 2 tablespoons chopped fresh coriander

Instructions

  1. Boil potatoes, carrots, green beans, and peas until tender; drain and cool.
  2. Dice all boiled vegetables and apple into small cubes.
  3. In a large bowl, combine potatoes, peas, carrots, green beans, corn, cucumber, and apple.
  4. Add mayonnaise and lemon juice to the bowl.
  5. Season with salt and black pepper.
  6. Mix everything gently until well coated.
  7. Garnish with chopped coriander.
  8. Chill in the refrigerator for 30 minutes before serving.

Nutrition: Calories: 180 kcal | Protein: 4 g | Fat: 10 g | Carbs: 20 g

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Photo of author

Marta K

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