Embracing a vegan lifestyle doesn’t mean you have to compromise on flavor or convenience, especially when you have a powerful kitchen companion like the Thermomix. This versatile appliance makes it easier than ever to whip up delicious, wholesome plant-based meals in no time.
From creamy soups to hearty mains and delectable desserts, the best Thermomix vegan recipes combine nutrition, taste, and simplicity, perfect for both beginners and seasoned cooks.
In this blog post, we’ll explore some standout vegan recipes tailored specifically for your Thermomix. Whether you’re looking for a quick weekday dinner or a special dish to impress guests, these recipes are guaranteed to satisfy your taste buds and keep your meals exciting.
Ready to blend, chop, and steam your way to vegan culinary bliss? Let’s dive in!
Why You’ll Love This Recipe
Using the Thermomix to prepare vegan recipes brings a whole new level of ease and creativity to plant-based cooking. The appliance’s multifunctionality reduces prep time by combining chopping, blending, cooking, and steaming all in one device.
These recipes focus on wholesome, natural ingredients that nourish your body and delight your palate. Each recipe is designed to be straightforward, making it accessible even if you’re new to vegan cooking or just new to the Thermomix.
Plus, they’re incredibly adaptable—perfect if you want to adjust flavors or swap ingredients based on what you have at home. Get ready to enjoy vibrant, satisfying meals without the fuss!
Ingredients
Recipe | Key Ingredients |
---|---|
Vegan Lentil & Vegetable Soup | Red lentils, carrots, celery, onion, garlic, canned tomatoes, vegetable broth, turmeric, cumin |
Chickpea & Spinach Curry | Chickpeas, spinach, coconut milk, onion, garlic, ginger, garam masala, turmeric, tomatoes |
Raw Vegan Chocolate Mousse | Avocado, cocoa powder, maple syrup, vanilla extract, almond milk |
Equipment
- Thermomix TM6 or TM5 – essential for chopping, blending, and cooking
- Spatula – for scraping down the sides
- Steaming basket (Varoma) – for steaming vegetables if needed
- Measuring cups and spoons – to ensure precise ingredient quantities
- Bowl or serving dish – for plating your finished dishes
Instructions
Vegan Lentil & Vegetable Soup
- Prepare the vegetables: Place 1 onion (quartered), 2 cloves garlic, 2 carrots (chopped), and 2 celery stalks (chopped) into the Thermomix bowl. Chop for 5 seconds on speed 5.
- Sauté: Add 1 tbsp olive oil and sauté for 3 minutes at 120°C on speed 1.
- Add spices and lentils: Add 1 tsp turmeric, 1 tsp cumin, 1 cup red lentils, 400g canned tomatoes, and 1 liter vegetable broth.
- Cook: Cook the soup for 25 minutes at 100°C on speed 2, with the measuring cup removed to allow steam to escape.
- Blend: Blend for 20 seconds on speed 5 to 7 until smooth or leave chunky if preferred.
- Season: Add salt and pepper to taste, then stir with the spatula.
Chickpea & Spinach Curry
- Chop aromatics: Place 1 onion, 3 cloves garlic, and 1 inch ginger into the bowl and chop for 5 seconds at speed 5.
- Sauté spices: Add 1 tbsp coconut oil, 1 tsp garam masala, 1 tsp turmeric and sauté for 3 minutes at 120°C on speed 1.
- Add chickpeas and liquids: Add 400g canned chickpeas (drained), 200g chopped tomatoes, and 200ml coconut milk.
- Cook: Cook the curry for 15 minutes at 100°C on reverse speed soft.
- Stir in spinach: Add 150g fresh spinach and gently mix for 1 minute on reverse speed soft until wilted.
- Adjust seasoning: Add salt and pepper to taste.
Raw Vegan Chocolate Mousse
- Blend ingredients: Add 2 ripe avocados, 4 tbsp cocoa powder, 3 tbsp maple syrup, 1 tsp vanilla extract, and 4 tbsp almond milk to the Thermomix bowl.
- Mix: Blend for 1 minute on speed 6 until smooth and creamy.
- Chill: Spoon mousse into serving glasses and refrigerate for at least 1 hour before serving.
Tips & Variations
Tip: Always scrape down the sides of the Thermomix bowl after chopping or blending to ensure even texture and thorough mixing.
For creamier soups, add a splash of coconut milk or almond cream before blending. You can also customize spices to suit your palate—try smoked paprika or chili flakes for a smoky or spicy twist.
Substitute lentils with split peas or beans for a different texture and flavor in the soup. Swap spinach with kale or chard in the curry for variety.
Nutrition Facts
Recipe | Calories | Protein | Fat | Carbohydrates | Fiber |
---|---|---|---|---|---|
Vegan Lentil & Vegetable Soup (per serving) | 280 kcal | 18 g | 5 g | 40 g | 12 g |
Chickpea & Spinach Curry (per serving) | 350 kcal | 15 g | 12 g | 45 g | 10 g |
Raw Vegan Chocolate Mousse (per serving) | 220 kcal | 3 g | 15 g | 18 g | 6 g |
Serving Suggestions
- Vegan Lentil & Vegetable Soup: Serve hot with a slice of crusty whole grain bread or your favorite vegan garlic toast.
- Chickpea & Spinach Curry: Pair with steamed basmati rice or warm naan bread for a comforting meal.
- Raw Vegan Chocolate Mousse: Garnish with fresh berries or toasted coconut flakes for added texture and flavor.
For more delicious vegan ideas using your Thermomix, check out our Jamaican Minced Beef Recipes for a plant-based twist, the delightful Leche De Pantera Recipe for a refreshing vegan dessert, and don’t miss the creative Julie Marie Eats Recipes for everyday inspiration.
Conclusion
Cooking vegan meals with the Thermomix is a game-changer that brings convenience, flavor, and nutrition straight to your kitchen counter. These recipes showcase how simple it can be to create dishes that are hearty, satisfying, and packed with wholesome ingredients.
Whether you’re a seasoned vegan or just exploring plant-based options, the Thermomix streamlines the process, letting you focus on enjoying your food rather than stressing over preparation.
Experiment with these recipes, tweak them to your liking, and watch how your vegan cooking repertoire expands effortlessly. Remember, delicious plant-based meals are just a few button presses away, and with your Thermomix, the possibilities are endless.
Happy cooking!
📖 Recipe Card: Best Thermomix Vegan Lentil Curry
Description: A flavorful and easy-to-make vegan lentil curry using the Thermomix. Perfect for a healthy weeknight dinner packed with protein and spices.
Prep Time: PT10M
Cook Time: PT30M
Total Time: PT40M
Servings: 4 servings
Ingredients
- 1 onion, quartered
- 3 garlic cloves
- 1 inch piece of ginger
- 1 tbsp olive oil
- 1 tbsp curry powder
- 1 tsp ground cumin
- 1 tsp turmeric
- 200 g red lentils, rinsed
- 400 g canned diced tomatoes
- 500 ml vegetable broth
- 1 can (400 ml) coconut milk
- Salt to taste
- Fresh coriander for garnish
Instructions
- Place onion, garlic, and ginger in Thermomix bowl and chop 5 seconds on speed 5.
- Scrape down sides and add olive oil. Sauté 3 minutes at 120°C on speed 1.
- Add curry powder, cumin, and turmeric; cook 2 minutes at 120°C on speed 1.
- Add lentils, diced tomatoes, and vegetable broth. Cook 20 minutes at 100°C on speed 1 with measuring cup off.
- Add coconut milk and salt; cook 5 minutes at 90°C on speed 1.
- Serve garnished with fresh coriander.
Nutrition: Calories: 350 kcal | Protein: 18 g | Fat: 12 g | Carbs: 45 g
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