Best Savoury Filo Pastry Recipes Vegetarian Loves

Filo pastry, with its delicate, flaky layers, offers a perfect canvas for a variety of savoury vegetarian dishes that are both elegant and comforting. Whether you’re looking to impress guests or whip up a quick yet impressive meal, savoury filo pastries are incredibly versatile and packed with flavour.

The crispiness of the filo combined with wholesome vegetarian fillings makes these recipes irresistible, ideal for lunch, dinner, or even party appetizers. From classic spinach and feta parcels to inventive roasted vegetable tarts, there’s something on this list for every palate.

In this post, you’ll discover the best savoury filo pastry recipes that are entirely vegetarian, each bursting with unique tastes and textures. Plus, I’ll share essential tips to perfect your pastry technique, ingredient swaps to suit your pantry, and serving ideas to elevate your meal.

Ready to get flaky and fabulous? Let’s dive into these mouthwatering vegetarian filo delights!

Why You’ll Love This Recipe

Filo pastry recipes are a fantastic way to enjoy a light yet satisfying meal. The beauty lies in the crispy, buttery layers that contrast wonderfully with soft, flavourful fillings.

Using vegetarian ingredients allows you to explore fresh vegetables, herbs, and cheeses that bring vibrant colours and wonderful nutrition to your plate.

These recipes are also incredibly adaptable. Whether you’re aiming for Mediterranean-inspired fillings or something with a Middle Eastern twist, filo pastry is your go-to dough for easy, fuss-free cooking.

Plus, they’re perfect for make-ahead meals or party snacks, as they can be baked fresh or reheated without losing their crunch.

Ingredients

Spinach & Feta Filo Parcels

• 250g fresh spinach, washed and chopped
• 200g feta cheese, crumbled
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 tsp dried dill or fresh if available
• 8 sheets filo pastry
• 50g melted butter or olive oil for brushing
• Salt and pepper to taste

Roasted Vegetable Filo Tart

• 1 red bell pepper, sliced
• 1 courgette (zucchini), sliced
• 1 small aubergine (eggplant), sliced
• 100g goat cheese
• 1 tbsp balsamic vinegar
• 1 tbsp olive oil
• 1 tsp fresh thyme
• 6 sheets filo pastry
• 30g melted butter for brushing
• Salt and pepper to taste

Mushroom & Herb Filo Triangles

• 300g mixed mushrooms, finely chopped
• 1 small onion, finely diced
• 2 cloves garlic, minced
• 2 tbsp fresh parsley, chopped
• 100g ricotta cheese
• 8 sheets filo pastry
• 40g melted butter for brushing
• Salt and freshly ground black pepper

Equipment

• Baking tray or sheet
• Mixing bowls
• Frying pan or skillet
• Brush for butter/oil
• Sharp knife
• Chopping board
• Oven
• Measuring spoons and cups

Instructions

Spinach & Feta Filo Parcels

1. Preheat the oven to 180°C (350°F) and line a baking tray with parchment paper.
2. Sauté onion and garlic in olive oil over medium heat until soft and translucent, about 5 minutes.
3. Add chopped spinach and cook until wilted, about 3 minutes. Remove from heat and let cool slightly.
4. Mix in crumbled feta and dill. Season with salt and pepper.
5. Lay one sheet of filo on a clean surface and brush lightly with melted butter. Layer another sheet on top and brush again.
6. Cut filo sheets into strips about 4 inches wide.
7. Place a spoonful of filling at the end of each strip and fold into triangles, folding over like a flag until the strip is fully wrapped.
8. Place parcels on the baking tray and brush the tops with more melted butter.
9. Bake for 20-25 minutes or until golden and crispy. Serve warm.

Roasted Vegetable Filo Tart

1. Preheat oven to 200°C (400°F).
2. Roast sliced vegetables with olive oil, balsamic vinegar, thyme, salt, and pepper for 20 minutes until tender.
3. Brush a tart pan or baking tray with melted butter.
4. Lay 6 filo sheets one on top of the other, brushing each with butter before adding the next.
5. Spread roasted vegetables evenly over the filo base.
6. Scatter goat cheese over the vegetables.
7. Fold the edges of the filo over the filling to create a rustic edge.
8. Bake for 30 minutes until the pastry is crisp and golden.
9. Allow to cool slightly before slicing and serving.

Mushroom & Herb Filo Triangles

1. Heat a frying pan over medium heat and sauté onion and garlic in a little olive oil until soft.
2. Add mushrooms and cook until all moisture evaporates and mushrooms are golden, about 10 minutes.
3. Remove from heat and stir in ricotta and parsley. Season to taste.
4. Lay one filo sheet on a flat surface, brush with melted butter, then place another sheet on top and brush again.
5. Cut the layered filo into strips about 3 inches wide.
6. Place a spoonful of the mushroom filling at the end of each strip and fold into triangles, continuing to fold until the strip is fully wrapped.
7. Place triangles on a baking tray and brush tops with butter.
8. Bake at 180°C (350°F) for 20-22 minutes or until golden and crisp.

Tips & Variations

“Keep your filo covered with a damp kitchen towel while working to prevent it from drying out and breaking.”

For extra flavour, add fresh herbs like mint, parsley, or oregano to your fillings. You can swap cheeses depending on your preference—ricotta can be replaced with cream cheese for a creamier texture, or feta with paneer for a milder taste.

If you want a vegan option, substitute butter with olive oil or vegan margarine and use tofu or cashew-based cheese alternatives. Adding toasted nuts like pine nuts or walnuts into fillings can add a lovely crunch and depth.

Feel free to experiment with spices such as smoked paprika, cumin, or nutmeg to give your filo parcels an exotic touch.

Nutrition Facts

Serving Suggestions

Serve these savoury filo pastries with a fresh green salad dressed in lemon vinaigrette or a cooling cucumber yogurt dip. They also pair wonderfully with a bowl of warm tomato soup or a hearty lentil stew for a complete meal.

For a Middle Eastern vibe, try serving with hummus or baba ganoush, which also complements the crisp filo texture beautifully.

Looking for more vegetarian inspiration? Check out our Kosher Sushi Salad Recipe or the Low Sodium Hummus Recipe for vibrant, healthy sides.

Conclusion

These best savoury filo pastry recipes for vegetarians offer a delightful way to enjoy light, flaky, and flavour-packed meals. From the classic spinach and feta parcels to the rustic roasted vegetable tart and mushroom triangles, these dishes are sure to please anyone craving something wholesome yet indulgent.

Filo pastry is forgiving and versatile, making it perfect both for beginners and seasoned cooks. The key is in the layering and brushing of butter, plus using quality fresh ingredients for the fillings.

Whether you serve these pastries as appetizers, main courses, or party snacks, they’ll be the star of your table.

For even more delicious baking ideas, explore our Magic Dough Recipe to create your own homemade pastry, or try something sweet with our Marzipan Challah Recipe. Happy cooking and enjoy the flaky, crispy goodness!

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