Best Recipes From Vegan Under Pressure For Easy Meals

Vegan cooking has never been more exciting, especially with the innovative and flavorful dishes featured in Vegan Under Pressure. This cookbook revolutionizes plant-based meals by harnessing the power of the pressure cooker to create hearty, delicious, and nutrient-packed recipes in a fraction of the time.

Whether you’re a seasoned vegan or simply exploring more plant-based options, these recipes blend convenience with creativity, making wholesome eating accessible and fun.

In this blog post, we’ll dive into some of the best recipes from Vegan Under Pressure that showcase the versatility of the pressure cooker. From comforting stews to vibrant salads, these dishes are perfect for any season and occasion.

Plus, we’ll share tips, ingredient insights, and serving suggestions to help you make the most out of these fantastic recipes.

Why You’ll Love This Recipe

One of the standout qualities of recipes from Vegan Under Pressure is how quickly they come together without sacrificing flavor or nutrition. Using the pressure cooker means ingredients meld beautifully, creating deep, rich tastes in a fraction of the time it takes on the stove or in the oven.

These recipes focus on whole-food, plant-based ingredients that provide a satisfying and balanced meal. You’ll find a variety of textures—from creamy beans to tender vegetables—that keep every bite interesting.

Plus, pressure cooking helps retain nutrients, making these dishes as healthy as they are hearty.

If you’re short on time but still want to enjoy a homemade vegan meal, these recipes are a game-changer. They are perfect for weeknight dinners, meal prepping, or impressing guests with minimal fuss.

Ingredients

• 1 cup dried chickpeas (or 2 cups canned, drained)
• 1 large onion, diced
• 3 cloves garlic, minced
• 2 carrots, peeled and chopped
• 2 celery stalks, chopped
• 1 can (14 oz) diced tomatoes
• 4 cups vegetable broth
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 1/2 tsp cayenne pepper (optional for heat)
• Salt and black pepper to taste
• 2 tbsp olive oil
• Fresh parsley for garnish

Equipment

• Electric pressure cooker (such as Instant Pot)
• Cutting board and sharp knife
• Measuring cups and spoons
• Wooden spoon or silicone spatula
• Bowl for soaking chickpeas (if using dried)
• Ladle and serving bowls

Instructions

1. Soak the chickpeas overnight in plenty of water if using dried. Drain and rinse before cooking.
2. Set your pressure cooker to the sauté setting and heat the olive oil. Add the diced onion, carrots, and celery. Sauté for 5 minutes until softened.
3. Add the minced garlic and cook for another 1-2 minutes until fragrant.
4. Stir in the spices: cumin, smoked paprika, cayenne pepper, salt, and black pepper. Cook for 30 seconds to release their aroma.
5. Add the soaked chickpeas, canned tomatoes, and vegetable broth to the pot. Stir to combine.
6. Seal the pressure cooker lid and set to high pressure for 25 minutes (if using canned chickpeas, reduce to 10 minutes).
7. Once the cooking time is complete, carefully release the pressure using the quick-release method.
8. Open the lid and stir the stew. Adjust seasoning as needed. If the stew is too thick, add a little more broth or water.
9. Serve hot, garnished with fresh parsley. Enjoy with your favorite bread or over rice.

Tips & Variations

“Pressure cooking is a fantastic way to bring out bold flavors in plant-based ingredients quickly, but don’t be afraid to customize these recipes with your favorite veggies or spices!”

• Swap chickpeas for lentils or black beans to change up the protein source.
• Add chopped kale or spinach in the last 5 minutes of pressure cooking for extra greens.
• Use coconut milk instead of broth for a creamy, tropical twist.
• Boost the heat with extra cayenne or a diced jalapeño.
• Serve over quinoa or with a side of Kosher Sushi Salad for a complete meal.

Nutrition Facts

Serving Suggestions

This robust chickpea stew pairs beautifully with a variety of sides. For an easy weeknight dinner, serve it over fluffy basmati rice or quinoa to soak up the flavorful broth.

You can also enjoy it alongside a fresh green salad or a crusty loaf of bread for dipping. For a more celebratory meal, try pairing it with vegan versions of classic dishes like Marzipan Challah or the comforting Meatballs And Alfredo Sauce Recipe (veganized, of course!).

Leftovers make a fantastic filling for wraps or stuffed into baked sweet potatoes for a quick lunch option.

Conclusion

Recipes from Vegan Under Pressure offer a fantastic way to enjoy wholesome, vibrant vegan meals without spending hours in the kitchen. The pressure cooker not only speeds up cooking but intensifies flavors and maintains the nutritional integrity of the ingredients.

Whether you’re craving a comforting stew, a bright salad, or a creative plant-based dish, these recipes provide an easy and satisfying way to nourish your body and delight your taste buds. Don’t hesitate to experiment with variations and pairings to make these recipes uniquely yours.

For more inspiring recipes that complement these dishes, check out our Kosher Sushi Salad Recipe, the sweet and soft Marzipan Challah Recipe, or the comforting Meatballs And Alfredo Sauce Recipe. Happy cooking!

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