Best Green Bean Recipe Vegan Lovers Will Adore

Green beans are a classic vegetable beloved for their vibrant color, crisp texture, and fresh flavor. But if you’re on a vegan journey or simply looking to enjoy a plant-based side dish that bursts with flavor, this green bean recipe is exactly what you need.

It’s simple, quick, and elevates humble green beans into something truly special. Whether you’re cooking for a weeknight dinner or preparing a festive meal, these green beans are sure to impress even the pickiest eaters.

This recipe combines fresh green beans with garlic, tangy lemon, and toasted almonds for a delightful crunch. It’s completely vegan, gluten-free, and packed with nutrients.

Plus, it’s versatile enough to pair with a variety of mains or serve as a light snack. Ready to make your green beans the star of the plate?

Let’s dive into the details!

Why You’ll Love This Recipe

This vegan green bean recipe is a winner for so many reasons. First, it brings out the natural sweetness and crunch of green beans, enhanced by the savory garlic and a bright splash of lemon juice.

The toasted almonds add a satisfying texture contrast that makes every bite exciting.

It’s incredibly fast to prepare, taking less than 20 minutes from start to finish, perfect for busy weeknights. Additionally, it’s a healthy option rich in fiber, vitamins, and minerals, making it a nourishing choice for your family.

You’ll find it pairs beautifully with many dishes, from hearty grain bowls to vegan mains.

Whether you’re a seasoned vegan or just looking to add more plant-based meals to your rotation, this recipe is a staple you’ll return to again and again.

Ingredients

• 1 pound (450g) fresh green beans, trimmed
• 2 tablespoons olive oil
• 3 garlic cloves, thinly sliced
• 1/4 teaspoon red pepper flakes (optional, for a bit of heat)
• Salt and pepper to taste
• 1 tablespoon fresh lemon juice
• 1/4 cup sliced almonds, toasted
• 1 teaspoon lemon zest (optional, for extra brightness)

Equipment

• Large pot for boiling or steaming green beans
• Large skillet or sauté pan
• Colander for draining
• Knife and cutting board
• Zester or microplane (for lemon zest)
• Measuring spoons
• Spatula or wooden spoon

Instructions

1. Prepare the green beans: Rinse the green beans and trim off the ends. If your beans are long, you can cut them in half for easier eating.
2. Blanch the green beans: Bring a large pot of salted water to a boil. Add the green beans and cook for 3-4 minutes until bright green and tender-crisp. Immediately drain and transfer them to a bowl of ice water to stop the cooking process. Drain again and set aside.
3. Toast the almonds: While the beans are cooling, heat a dry skillet over medium heat. Add the sliced almonds and toast, stirring frequently, for 2-3 minutes or until golden and fragrant. Remove from the pan and set aside.
4. Sauté the garlic: In the same skillet, add the olive oil and warm over medium heat. Add the sliced garlic and red pepper flakes (if using). Cook gently for about 1-2 minutes until the garlic is golden but not burnt.
5. Add the green beans: Drain the blanched beans and add them to the skillet with garlic. Toss well to coat the beans in the flavorful oil and garlic. Cook for another 2-3 minutes to heat through.
6. Season and finish: Remove the skillet from heat. Stir in the fresh lemon juice, lemon zest (if using), and toasted almonds. Season with salt and pepper to taste. Toss everything together gently.
7. Serve immediately: Transfer to a serving dish and enjoy your vibrant, crunchy vegan green beans!

Tips & Variations

For the best flavor, use fresh, crisp green beans. If you can find haricots verts (French green beans), they work beautifully in this recipe.

Here are some ideas to switch things up or enhance the dish:

• Add fresh herbs: Stir in chopped parsley, basil, or dill right before serving for an herbal twist.
• Swap almonds for other nuts: Try toasted pine nuts, walnuts, or pecans for different textures and tastes.
• Use tamari or soy sauce: For an umami kick, drizzle a teaspoon of tamari or low-sodium soy sauce into the skillet when sautéing garlic.
• Include shallots or onions: Sauté finely sliced shallots or onions with garlic for a sweeter, deeper flavor.
• Make it spicy: Increase the red pepper flakes or add a dash of hot sauce for heat lovers.

Nutrition Facts

Serving Suggestions

This versatile vegan green bean recipe pairs wonderfully with a variety of dishes. Serve it alongside hearty grain bowls, roasted root vegetables, or vegan protein mains like lentil loaf or chickpea patties.

For a festive meal, it’s a perfect side to your holiday table or Sunday dinner. It also complements other vegan recipes beautifully, such as the Jamaican Minced Beef Recipes for a Caribbean-inspired feast or the fresh, light Kosher Sushi Salad Recipe for a bright and healthy meal.

Looking for a comforting vegan bread to accompany your meal? Try the fluffy and slightly sweet Marzipan Challah Recipe for a perfect balance.

Conclusion

This vegan green bean recipe is a shining example of how simple ingredients can come together to create something delicious and memorable. With its fresh, vibrant flavors and satisfying crunch, it’s sure to become a staple in your recipe collection.

The combination of garlic, lemon, and toasted almonds elevates green beans beyond the ordinary, making them a standout side dish for any occasion.

Whether you’re cooking for yourself, family, or guests, this recipe is quick, easy, and adaptable to your tastes. By choosing plant-based, nutrient-rich ingredients, you’re not only treating your palate but also nourishing your body.

Don’t forget to explore other exciting recipes on our site to keep your culinary adventures vibrant and fulfilling. Happy cooking!

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