Best Cabbage Recipes Vegetarian Lovers Will Adore

Cabbage is one of those humble vegetables that often gets overlooked in the kitchen, but it deserves a shining spotlight, especially in vegetarian cooking. Its versatility, affordability, and nutritional value make it a pantry staple for any home cook.

Whether you like it raw in salads or fermented in kimchi, or prefer it cooked in comforting soups and stir-fries, cabbage brings a delightful crunch and subtle sweetness that can elevate any dish.

In this blog post, we’re diving into the best cabbage recipes vegetarian style — perfect for those who want to enjoy plant-based meals that are hearty, flavorful, and satisfying. From crispy cabbage rolls to spicy stir-fries and creamy coleslaws, these recipes showcase how cabbage can be transformed into spectacular meals.

Plus, cabbage’s health benefits, like being rich in fiber, vitamins C and K, and antioxidants, mean you’re nourishing your body with every bite. Ready to get cooking?

Let’s explore some of the tastiest vegetarian cabbage recipes that will have everyone asking for seconds!

Why You’ll Love This Recipe

Cabbage is incredibly versatile and budget-friendly, making it an ideal ingredient for vegetarian recipes. These dishes are not only packed with flavor but also easy to prepare, perfect for weeknight dinners or meal prep.

Health benefits come with every serving—cabbage supports digestion, boosts your immune system, and promotes heart health. Plus, these recipes are adaptable, allowing you to customize spice levels, add your favorite veggies, or even include some grains or legumes for extra protein.

Whether you’re a seasoned vegetarian or simply looking to incorporate more plant-based meals, these cabbage recipes will inspire your kitchen creativity and satisfy your cravings.

Ingredients

• 1 medium green cabbage (about 2 pounds), shredded or chopped
• 2 tablespoons olive oil or any vegetable oil
• 1 large onion, finely chopped
• 3 cloves garlic, minced
• 1 cup cooked rice or quinoa (for stuffing recipes)
• 1 cup cooked lentils or chickpeas
• 1 large carrot, grated
• 1 bell pepper, diced
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1 teaspoon chili powder (optional for heat)
• Salt and pepper to taste
• 1 can (14 oz) crushed tomatoes (for cabbage rolls or stews)
• 2 tablespoons soy sauce or tamari (for stir-fry flavor)
• 1 tablespoon apple cider vinegar (for coleslaw)
• Fresh herbs like parsley, dill, or cilantro for garnish
• Optional: 1/2 cup shredded cheese (such as mozzarella or cheddar) for topping

Equipment

• Large cutting board and sharp knife
• Mixing bowls
• Large skillet or frying pan
• Medium pot for boiling or steaming cabbage
• Baking dish (for cabbage rolls or casseroles)
• Wooden spoon or spatula
• Measuring cups and spoons
• Colander or strainer
• Grater (for carrots or cheese)

Instructions

Recipe 1: Vegetarian Stuffed Cabbage Rolls

1. Prepare the cabbage leaves: Bring a large pot of water to a boil. Remove the core from the cabbage and carefully separate 12 large leaves. Blanch the leaves in boiling water for 2-3 minutes until pliable. Drain and set aside to cool.
2. Make the filling: In a skillet, heat 1 tablespoon olive oil over medium heat. Sauté the chopped onion and garlic until translucent. Add the grated carrot, bell pepper, cooked rice, and lentils. Season with smoked paprika, cumin, salt, and pepper. Stir well and cook for 5 minutes. Remove from heat.
3. Assemble the rolls: Place a spoonful of filling in the center of each cabbage leaf. Fold the sides over and roll tightly like a burrito.
4. Prepare the baking dish: Pour half the crushed tomatoes into the bottom of a baking dish. Arrange the cabbage rolls seam side down in the dish. Pour the remaining tomatoes over the rolls.
5. Bake: Cover the dish with foil and bake at 375°F (190°C) for 35-40 minutes. If desired, remove foil in the last 10 minutes and sprinkle shredded cheese on top to melt.
6. Serve: Garnish with fresh herbs and enjoy warm.

Recipe 2: Spicy Cabbage Stir-Fry

1. Heat oil: In a large skillet or wok, heat 2 tablespoons olive oil over medium-high heat.
2. Sauté aromatics: Add minced garlic and chopped onion, cooking until fragrant and golden.
3. Add vegetables: Toss in shredded cabbage, diced bell pepper, and grated carrot. Stir-fry for 5-7 minutes until cabbage starts to soften but remains slightly crisp.
4. Season: Add soy sauce, chili powder, and black pepper. Stir well to coat all the vegetables evenly.
5. Finish: Cook for another 2 minutes and remove from heat.
6. Serve hot: Garnish with chopped cilantro or green onions. Perfect over steamed rice or noodles.

Recipe 3: Creamy Vegan Coleslaw

1. Mix the dressing: In a bowl, whisk together 1/4 cup vegan mayonnaise, 1 tablespoon apple cider vinegar, 1 teaspoon maple syrup or agave, salt, and pepper.
2. Prepare vegetables: Combine shredded cabbage, grated carrot, and thinly sliced red onion in a large bowl.
3. Toss: Pour the dressing over the vegetables and toss to coat evenly.
4. Chill: Refrigerate for at least 30 minutes to let flavors meld.
5. Serve: Garnish with fresh herbs or toasted seeds for crunch.

Tips & Variations

“Cabbage is a canvas for your creativity. Don’t hesitate to swap out spices or add nuts and seeds for texture.”

• For a gluten-free option, use tamari instead of soy sauce in stir-fry recipes.
• Try red cabbage for a more vibrant color and slightly different flavor in salads and slaws.
• Add tofu or tempeh to stir-fries for extra protein.
• Use leftover grains like farro or barley in stuffed cabbage rolls for variety.
• Experiment with herbs: Dill pairs wonderfully with creamy coleslaw, while cilantro works well in stir-fry dishes.
• Make it spicy: Add chopped fresh chili or hot sauce to the filling or dressing to give your dishes a kick.

Nutrition Facts

Serving Suggestions

These cabbage dishes shine when paired with a variety of sides and accompaniments. Try serving the stuffed cabbage rolls with a slice of crusty bread or a fresh green salad for a complete meal.

The spicy cabbage stir-fry is fantastic over steamed jasmine or brown rice, or paired with noodles for a filling lunch or dinner. It also complements dishes like the Kikkoman Stir Fry Sauce Recipes for an added flavor boost.

The creamy vegan coleslaw makes an excellent side for grilled veggies or sandwiches. It’s also a crowd-pleaser at picnics and potlucks.

For more vegetarian inspiration, check out our Julie Marie Eats Recipes and Kale Tonic First Watch Recipe for nutritious, plant-based ideas.

Conclusion

Cabbage is truly a superstar vegetable that can be transformed into a variety of delicious vegetarian meals. Whether you’re rolling it up into hearty stuffed cabbage rolls, tossing it in a quick and spicy stir-fry, or enjoying it shredded in a creamy vegan coleslaw, cabbage offers something for every palate.

These recipes prove that vegetarian cooking doesn’t have to be boring or complicated. With simple ingredients and easy steps, you can create vibrant, nutritious dishes that satisfy your taste buds and your body.

So next time you’re at the market, grab a head of cabbage and try these recipes—you might just find a new favorite!

For more creative vegetarian recipes, don’t miss our Kosher Stuffed Cabbage Rolls Recipe or dive into the flavorful world of Kansas City Coleslaw Recipe. Happy cooking!

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