Besan Chilla Veg Recipes Of India For Healthy Meals

India’s culinary landscape is a treasure trove of versatile and delicious dishes, and one such gem is the besan chilla—a savory pancake made from gram flour (besan). This dish is beloved across Indian households for its simplicity, nutrition, and the ability to incorporate a variety of fresh vegetables, making it a perfect wholesome meal for breakfast, lunch, or a light dinner.

The besan chilla veg recipe stands out because it is not only gluten-free but also packed with protein and fiber, thanks to the besan and added veggies.

Whether you’re a seasoned Indian cook or a curious food lover wanting to explore authentic Indian recipes, this besan chilla veg recipe offers a wonderful blend of taste, texture, and health benefits. The crispy edges combined with the soft, flavorful interior make it a delightful treat for any time of day.

Plus, it’s incredibly easy to customize with your favorite vegetables and spices!

Why You’ll Love This Recipe

Besan chilla veg is a perfect fusion of nutrition and taste. Here’s why this recipe deserves a spot in your kitchen repertoire:

• Quick and Easy: Ready in under 30 minutes, it’s ideal for busy mornings or a fast snack.
• Highly Nutritious: Rich in protein from chickpea flour and packed with vitamins from fresh vegetables.
• Gluten-Free: Made with gram flour, it’s perfect for those avoiding gluten.
• Customizable: You can add any veggies or spices you love, making it your own unique dish.
• Light Yet Filling: It’s a balanced meal that keeps you energized without feeling heavy.

Ingredients

• 1 cup besan (gram flour)
• 1/4 cup finely chopped onions
• 1/4 cup finely chopped tomatoes
• 1/4 cup grated carrot
• 2 tbsp finely chopped coriander (cilantro)
• 1-2 green chilies, finely chopped (adjust to taste)
• 1/2 tsp turmeric powder
• 1/2 tsp red chili powder
• 1/2 tsp ajwain (carom seeds)
• Salt to taste
• Water (approx. 3/4 cup) to make the batter
• Oil or ghee for cooking

Equipment

• Mixing bowl
• Whisk or spoon
• Non-stick skillet or tawa
• Spatula
• Measuring cups and spoons
• Chopping board and knife
• Grater (for carrot)

Instructions

1. Prepare the batter: In a mixing bowl, add 1 cup besan. Gradually add water while whisking to avoid lumps, forming a smooth batter with the consistency of pancake batter—neither too thick nor too runny.
2. Add vegetables and spices: Mix in the chopped onions, tomatoes, grated carrot, green chilies, coriander, turmeric powder, red chili powder, ajwain seeds, and salt. Stir well to combine all ingredients evenly.
3. Rest the batter: Let the batter sit for 5-10 minutes. This allows the spices and vegetables to meld perfectly.
4. Heat the skillet: Place your non-stick skillet or tawa over medium heat and lightly grease it with oil or ghee.
5. Cook the chilla: Pour a ladleful of batter onto the skillet and gently spread it into a circular shape, about 6-7 inches in diameter. Drizzle a little oil around the edges.
6. Flip carefully: Cook for 2-3 minutes or until the edges start to lift and the bottom turns golden brown. Flip the chilla and cook the other side similarly for 2 minutes until crisp and cooked through.
7. Repeat: Continue with the rest of the batter, greasing the pan lightly for each chilla.
8. Serve hot: Serve the besan chilla veg immediately with green chutney, yogurt, or ketchup for a delightful meal.

Tips & Variations

“Adding a pinch of baking soda to the batter just before cooking makes the chillas fluffier and lighter.”

• Vegetable Variations: Try adding finely chopped bell peppers, spinach, cabbage, or grated zucchini to increase the veggie content.
• Herbs & Spices: Experiment with fresh mint leaves, cumin seeds, or garam masala for a different flavor profile.
• Cheese Chilla: Sprinkle some grated paneer or cheese on top before flipping for a rich, cheesy twist.
• Vegan Option: Use oil instead of ghee and serve with vegan yogurt or chutney.
• Make it Gluten-Free: This recipe is naturally gluten-free, but ensure your spices and additional ingredients are gluten-free for strict diets.

Nutrition Facts

Serving Suggestions

Besan chilla veg pairs wonderfully with a variety of sides to enhance your meal:

• Green chutney: Mint and coriander chutney adds a fresh, zesty flavor.
• Yogurt or raita: A cooling accompaniment that balances the spices.
• Tamarind chutney: For a tangy, sweet contrast.
• Pickles: Indian mango or lime pickles bring an extra punch of flavor.
• Tea or buttermilk: Traditional drinks that complement the chilla perfectly.

Conclusion

Besan chilla veg is more than just a simple Indian pancake—it’s a nutritious, versatile, and flavorful dish that fits seamlessly into any meal plan. Its quick preparation time and wholesome ingredients make it an excellent choice for those seeking a healthy yet satisfying meal.

The ability to customize with various vegetables and spices means you can enjoy a new flavor experience every time you make it. Whether served for breakfast, a light lunch, or a snack, this recipe is sure to become a favorite in your household.

If you enjoyed this recipe, you might also love exploring more diverse dishes like the Magic Dough Recipe for a versatile base, or indulge in the sweet and savory delights of the Marzipan Challah Recipe.

For a hearty and comforting meal, check out the Meatballs And Alfredo Sauce Recipe.

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