Bell Pepper Veg Soup Recipe For Easy Healthy Meals

Bell pepper vegetable soup is a vibrant and nourishing dish that combines the crisp sweetness of bell peppers with a medley of fresh vegetables and herbs. This soup not only bursts with flavor but also offers a comforting warmth, making it perfect for chilly evenings or anytime you crave a healthy, hearty meal.

Whether you’re looking to boost your veggie intake or want a quick, delicious recipe to impress your family, this bell pepper veg soup is sure to become a kitchen favorite.

Its bright colors and fresh aromas awaken your senses, while the wholesome ingredients provide a satisfying and guilt-free indulgence. Best of all, this recipe is highly adaptable, allowing you to tailor it to your taste or dietary needs.

Let’s dive into how you can make this delightful bell pepper vegetable soup right in your own home!

Why You’ll Love This Recipe

This bell pepper veg soup recipe stands out because it:

• Is packed with nutrients: Bell peppers are rich in vitamins A and C, antioxidants, and fiber, promoting good health.
• Offers bold, fresh flavors: The combination of bell peppers, tomatoes, and herbs creates a soup that’s both comforting and flavorful.
• Is easy to make: With simple ingredients and straightforward steps, it’s perfect for beginners and busy cooks alike.
• Can be customized: Add your favorite veggies, swap in different spices, or make it creamy with a splash of coconut milk.
• Is vegan and gluten-free: Suitable for a wide range of dietary preferences without sacrificing taste.

Ingredients

• 3 large bell peppers (preferably a mix of red, yellow, and orange), seeded and chopped
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 2 medium carrots, peeled and diced
• 2 stalks celery, diced
• 2 medium tomatoes, chopped
• 4 cups vegetable broth (low sodium preferred)
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley or basil for garnish (optional)
• Juice of half a lemon (optional, for brightness)

Equipment

• Large soup pot or Dutch oven
• Cutting board
• Sharp chef’s knife
• Wooden spoon or spatula
• Blender or immersion blender (optional for creamy texture)
• Measuring spoons
• Ladle for serving

Instructions

1. Prepare the vegetables: Wash all produce thoroughly. Seed and chop the bell peppers, dice the carrots and celery, finely chop the onion, mince the garlic, and chop the tomatoes.
2. Sauté aromatics: Heat the olive oil in your large soup pot over medium heat. Add the onion and garlic, stirring frequently for about 3-4 minutes until softened and fragrant.
3. Add the bell peppers, carrots, and celery: Cook for another 5-6 minutes, stirring occasionally until the vegetables begin to soften.
4. Season and add liquids: Stir in the smoked paprika, dried thyme, salt, and pepper. Add the chopped tomatoes and pour in the vegetable broth. Bring the mixture to a gentle boil.
5. Simmer the soup: Reduce heat to low and let it simmer uncovered for 20-25 minutes, allowing the flavors to meld and vegetables to become tender.
6. Blend the soup (optional): For a smooth, creamy texture, use an immersion blender to puree the soup directly in the pot. Alternatively, transfer portions to a blender and blend until smooth. For a chunkier soup, skip this step.
7. Adjust seasoning and finish: Taste the soup and adjust salt, pepper, or add a squeeze of lemon juice for brightness. Stir well.
8. Serve hot: Ladle into bowls and garnish with fresh parsley or basil, if desired.

Tips & Variations

“To build even more depth of flavor, roast the bell peppers under a broiler or on a grill first before chopping and adding to the soup.”

• Add protein: For a heartier meal, stir in cooked beans, lentils, or shredded chicken.
• Make it spicy: Include a pinch of cayenne pepper or a chopped jalapeño for a spicy kick.
• Use different herbs: Fresh thyme, oregano, or rosemary can be great alternatives.
• Creamy version: Add a splash of coconut milk or cream after blending to make the soup richer.
• Storage: The soup keeps well in the refrigerator for up to 4 days and freezes beautifully for up to 3 months.

Nutrition Facts

*Using low sodium broth reduces sodium content significantly.

Serving Suggestions

This bell pepper veg soup pairs wonderfully with a variety of sides. Consider serving it with crusty bread or a warm baguette for dipping.

A light green salad or a side of quinoa can round out the meal beautifully.

For a cozy, complete dinner, pair the soup with one of these delicious recipes from our site:

• Magic Dough Recipe – perfect for homemade breadsticks alongside your soup.
• Kosher Sushi Salad Recipe – a fresh, crunchy side to balance the warm soup.
• Lump Of Coal Recipe – a smoky, hearty dish if you want to add some protein.

Conclusion

This bell pepper vegetable soup recipe is a fantastic way to enjoy a healthy, flavorful meal that’s both satisfying and easy to prepare. With its vibrant colors, rich aromas, and wholesome ingredients, it’s a perfect dish to brighten your day and nourish your body.

Whether you’re cooking for a family dinner or meal prepping for the week, this soup offers flexibility and delight in every bowl.

Don’t hesitate to experiment with different vegetables, herbs, or spices to make it uniquely yours. Remember, great cooking is all about creativity and enjoying the process.

For more inspiring recipes to complement your cooking adventures, check out our Magic Dough Recipe and Kosher Sushi Salad Recipe. Happy cooking!

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