Beet Hummus Recipe Vegan: Easy, Healthy, and Delicious

Beet hummus is a vibrant, delicious twist on the classic Middle Eastern dip that combines the earthy sweetness of beets with the creamy texture of traditional hummus. This vegan recipe not only adds a pop of color to your table but also packs a nutritional punch with antioxidants, fiber, and plant-based protein.

Whether you’re looking for a healthy snack, a party appetizer, or a flavorful spread for sandwiches and wraps, this beet hummus is sure to impress. It’s incredibly easy to make, requiring just a handful of simple ingredients and a blender or food processor.

The natural sweetness of roasted beets perfectly balances the tangy lemon juice and nutty tahini, creating a harmonious blend of flavors. Plus, this recipe is entirely plant-based, gluten-free, and perfect for anyone following a vegan lifestyle or simply wanting to add more wholesome foods to their diet.

Let’s dive into why you’ll love this recipe, what you need to make it, and how to prepare this beautiful beet hummus that’s as nutritious as it is tasty.

Why You’ll Love This Recipe

This beet hummus recipe is a fantastic way to reinvent a classic favorite with a nutritious and colorful twist. The addition of beets not only transforms the dip into a stunning magenta hue but also adds a subtle sweetness and earthiness that pairs wonderfully with the traditional flavors of garlic, tahini, and lemon.

It’s incredibly versatile—perfect as a dip for veggies and pita, a spread for sandwiches, or even a sauce for grain bowls. Plus, it’s made with whole, plant-based ingredients, making it a healthy option that fits well into vegan, gluten-free, and clean-eating diets.

Beyond taste and nutrition, this recipe is super easy and quick to prepare. Roasting the beets enhances their natural flavor, and blending everything together takes just minutes.

You can make it ahead and store it in the fridge for several days, making it a great option for meal prep or entertaining.

Ingredients

• 2 medium beets (about 1 cup roasted and peeled)
• 1 can (15 oz) chickpeas, drained and rinsed
• 3 tablespoons tahini
• 2 cloves garlic, minced
• 2 tablespoons fresh lemon juice
• 2 tablespoons extra virgin olive oil, plus extra for serving
• 1/2 teaspoon ground cumin
• Salt to taste (about 1/2 teaspoon)
• 2-4 tablespoons water, as needed for desired consistency
• Freshly ground black pepper, optional

Equipment

• Baking sheet (for roasting beets)
• Aluminum foil or parchment paper (optional, for roasting)
• Food processor or high-speed blender
• Measuring spoons
• Can opener (for chickpeas)
• Knife and cutting board
• Mixing bowl (optional, for serving)

Instructions

1. Preheat your oven to 400°F (200°C). Wash and trim the beets, then wrap each beet individually in aluminum foil or place them on a parchment-lined baking sheet.
2. Roast the beets for about 45-60 minutes until they are tender when pierced with a fork. Roasting time varies depending on beet size.
3. Remove the beets from the oven and let them cool. Once cool enough to handle, rub the skins off with your fingers or a paper towel.
4. In your food processor or blender, combine the roasted beets, chickpeas, tahini, minced garlic, lemon juice, olive oil, ground cumin, and salt. Blend until smooth.
5. Gradually add water, 1 tablespoon at a time, blending after each addition until you reach your desired creamy consistency.
6. Adjust seasoning by adding more salt, lemon juice, or garlic to taste. For a little extra kick, add freshly ground black pepper if desired.
7. Transfer the beet hummus to a serving bowl, drizzle with olive oil, and garnish with fresh herbs or toasted sesame seeds if you like.
8. Serve immediately with pita bread, crackers, or fresh vegetables, or refrigerate for up to 5 days.

Tips & Variations

Roasting the beets brings out their natural sweetness and enhances the color of your hummus. For a quicker option, you can also use pre-cooked beets or boil raw beets until tender, but roasting is preferred for flavor.

For a nuttier flavor, try adding a tablespoon of toasted sesame seeds or swap tahini for sunflower seed butter if you’re allergic to sesame.

Want it extra smooth? Peel the chickpeas and blend longer for a creamier texture.

You can also customize the flavor by adding spices like smoked paprika, cayenne pepper for heat, or fresh herbs like dill or parsley for a refreshing twist.

Nutrition Facts

Serving Suggestions

This beet hummus is incredibly versatile. Here are some delicious ways to enjoy it:

• Serve as a colorful dip alongside fresh vegetable sticks like cucumbers, carrots, and bell peppers.
• Spread on toasted pita bread or crackers for a quick snack or appetizer.
• Use as a sandwich or wrap spread to add moisture and flavor to your favorite fillings.
• Drizzle over grain bowls or roasted vegetable salads for an extra burst of flavor and nutrition.
• Pair with warm flatbreads or use as a topping for baked potatoes.

Conclusion

Crafting your own beet hummus at home is an excellent way to enjoy a healthy, plant-based snack that’s bursting with vibrant color and flavor. This recipe is easy to prepare, packed with nutrients, and adaptable to suit your taste preferences.

Whether you’re serving it at a party or enjoying it as a wholesome everyday snack, beet hummus is sure to become a favorite in your recipe collection.

By incorporating roasted beets, you’re not only enhancing the taste but also adding powerful antioxidants and essential vitamins to your diet. Plus, making hummus from scratch means you control the ingredients—no preservatives, just wholesome goodness.

Don’t forget to explore other exciting recipes like the Jamaican Minced Beef Recipes, the delightful Magic Dough Recipe, or the sweet and fluffy Marzipan Challah Recipe to expand your culinary repertoire.

Enjoy your beet hummus adventure and happy cooking!

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