Chili is a beloved comfort food that warms the soul and fills the belly, but traditional recipes often rely heavily on ground beef, which isn’t suitable for vegetarians or those looking to reduce meat consumption.
Enter the Beefless Beef Vegetarian Chili — a hearty, flavorful dish that captures all the robust, spicy goodness of classic chili without any meat. Using plant-based beef alternatives and a medley of beans, vegetables, and spices, this chili is packed with protein, fiber, and bold flavors that will satisfy both vegetarians and meat-eaters alike.
Whether you’re a seasoned vegetarian or simply looking to incorporate more plant-based meals into your week, this recipe is easy to prepare, versatile, and perfect for meal prep or cozy weeknight dinners.
Plus, it pairs beautifully with a variety of sides and toppings to make every bowl uniquely yours. Let’s dive into why this chili will quickly become a staple in your kitchen!
Why You’ll Love This Recipe
This beefless beef vegetarian chili is a delicious twist on a classic comfort dish. Here’s why it stands out:
- Rich, Meaty Texture: Thanks to plant-based ground beef alternatives, you get the satisfying texture of traditional chili without the meat.
- Loaded with Nutrients: Beans, tomatoes, and veggies provide fiber, protein, vitamins, and antioxidants.
- Easy to Customize: Adjust the heat level, add your favorite veggies, or swap beans as you like.
- Perfect for All Diets: Vegan, vegetarian, and even gluten-free with simple ingredient swaps.
- Meal Prep Friendly: This chili keeps well in the fridge or freezer, making it a great make-ahead option.
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 bell pepper, diced (red or green)
- 1 package (12 oz) plant-based ground beef substitute (such as Beyond Meat or Impossible Burger)
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) pinto beans, drained and rinsed
- 1 can (28 oz) crushed tomatoes
- 1 cup vegetable broth
- 2 tablespoons tomato paste
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- 1/4 teaspoon cayenne pepper (optional for heat)
- Salt and black pepper to taste
- Fresh cilantro for garnish (optional)
- Juice of half a lime (optional, for freshness)
Equipment
- Large heavy-bottomed pot or Dutch oven
- Cutting board and knife
- Wooden spoon or heatproof spatula
- Measuring spoons
- Can opener
- Ladle for serving
- Optional: blender or immersion blender (if you prefer a smoother chili texture)
Instructions
- Heat the olive oil in your large pot over medium heat. Once hot, add the diced onion and sauté for about 5 minutes until translucent and fragrant.
- Add the garlic and bell pepper to the pot and cook for another 3-4 minutes until the peppers soften slightly.
- Stir in the plant-based ground beef substitute, breaking it up with your spoon. Cook for 6-8 minutes until it browns and firms up just like traditional ground beef.
- Add the chili powder, cumin, smoked paprika, oregano, cayenne pepper, salt, and pepper. Stir well to coat the mixture evenly with the spices, allowing the flavors to bloom for about 1-2 minutes.
- Pour in the crushed tomatoes, tomato paste, and vegetable broth. Stir everything to combine, scraping up any browned bits from the bottom of the pot. Bring the mixture to a gentle simmer.
- Add the black beans, kidney beans, and pinto beans. Stir to distribute evenly. Cover the pot and let the chili simmer on low heat for 30-40 minutes, stirring occasionally.
- Taste and adjust seasoning as needed. If you want a thicker chili, remove the lid and simmer uncovered for another 10 minutes. For a smoother texture, use an immersion blender to puree part of the chili.
- Turn off the heat and stir in the lime juice for a fresh burst of flavor. Garnish with chopped cilantro if desired before serving.
Tips & Variations
“For an extra smoky flavor, try adding a chipotle pepper in adobo sauce or a splash of liquid smoke!”
- Bean Variations: Swap or add chickpeas, white beans, or lentils for different textures and flavors.
- Vegetable Boost: Add diced zucchini, corn, or mushrooms for more veggie goodness.
- Spice it Up: Increase cayenne or add fresh jalapeños if you like it hot.
- Make it in a Slow Cooker: Follow the same steps to sauté and then transfer everything to a slow cooker. Cook on low for 6-8 hours.
- Serve with Toppings: Avocado slices, vegan sour cream, shredded vegan cheese, or crushed tortilla chips make great add-ons.
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 320 |
Protein | 22g |
Carbohydrates | 38g |
Dietary Fiber | 12g |
Fat | 7g |
Saturated Fat | 1g |
Sodium | 580mg |
Serving Suggestions
This beefless beef vegetarian chili pairs wonderfully with a variety of sides and garnishes. Try serving it over a bed of fluffy rice or alongside warm cornbread for a classic combo.
For a light option, scoop it over baked sweet potatoes or use it as a filling for stuffed bell peppers.
Top your chili with fresh avocado slices, a dollop of vegan sour cream, or shredded plant-based cheese. A sprinkle of chopped green onions or fresh cilantro adds brightness and color.
Crushed tortilla chips or crunchy roasted pumpkin seeds also provide a satisfying crunch.
If you love comfort food with a twist, be sure to check out other hearty dishes like the Lil Smokies Chili Recipe or explore some unique vegan options like the Jamaican Minced Beef Recipes. For a sweet finish to your meal, the Marzipan Challah Recipe is a delightful choice.
Conclusion
This Beefless Beef Vegetarian Chili is a flavorful, nutritious, and satisfying meal perfect for anyone looking to enjoy the rich essence of chili without meat. With its hearty plant-based protein, wholesome beans, and bold spices, it’s a versatile recipe that can be tailored to your taste preferences and dietary needs.
Whether you’re cooking for a crowd, meal prepping for the week, or simply craving a cozy bowl of chili, this recipe delivers comfort and nourishment in every spoonful. Give it a try and discover how delicious and fulfilling vegetarian chili can be.
Happy cooking!
📖 Recipe Card: Beefless Beef Vegetarian Chili
Description: A hearty and flavorful chili made with plant-based beef substitute and beans. Perfect for a cozy, meat-free meal.
Prep Time: PT15M
Cook Time: PT40M
Total Time: PT55M
Servings: 6 servings
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 green bell pepper, diced
- 1 package (12 oz) plant-based ground beef substitute
- 2 cans (15 oz each) kidney beans, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) diced tomatoes
- 1 cup vegetable broth
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion, garlic, and bell pepper; sauté until softened.
- Add plant-based ground beef substitute and cook until browned.
- Stir in chili powder and cumin; cook for 1 minute.
- Add beans, diced tomatoes, and vegetable broth; mix well.
- Bring to a simmer, reduce heat, and cook uncovered for 30 minutes.
- Season with salt and pepper to taste before serving.
Nutrition: Calories: 280 kcal | Protein: 18 g | Fat: 6 g | Carbs: 35 g
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