Bedmi Puri Veg Recipes of India: Delicious Traditional Ideas

Bedmi Puri is a beloved traditional breakfast dish from the Indian state of Uttar Pradesh. This delightful recipe features deep-fried, fluffy puris made from a unique dough blend of urad dal (black gram) and wheat flour, stuffed with a spiced urad dal paste.

Served alongside tangy aloo ki sabzi (potato curry), Bedmi Puri creates a perfect harmony of flavors and textures that is both hearty and comforting. Whether you’re a fan of Indian cuisine or looking to explore authentic regional recipes, Bedmi Puri offers a wonderful way to dive into North Indian culinary traditions.

This recipe is not only delicious but also rich in protein and fiber, thanks to the urad dal. The puris puff up beautifully when fried, making them irresistibly soft and crispy at the same time.

If you’ve ever wanted to recreate a restaurant-style Indian breakfast at home, this recipe for Bedmi Puri is an excellent place to start. Plus, it pairs wonderfully with a variety of vegetable curries, making it a versatile choice for your next brunch or festive meal.

Why You’ll Love This Recipe

Bedmi Puri combines the wholesome goodness of lentils with the crispy comfort of fried bread, bringing together the best of both worlds. This recipe is a celebration of traditional Indian flavors with aromatic spices and a satisfying texture that will keep you coming back for more.

It’s a nutrient-rich option packed with protein from urad dal and energy from wheat flour, perfect to fuel your day. The recipe is also quite straightforward once you get the hang of making the dough and filling, making it ideal for both beginners and seasoned cooks.

Moreover, Bedmi Puri is a crowd-pleaser at family gatherings and festivals, offering a taste of authentic North Indian cuisine that’s both nostalgic and comforting. If you love exploring recipes like this, you might also enjoy our Leek Recipes Indian and Kidney Friendly Chicken Breast Recipes for more wholesome meals.

Ingredients

• 1 cup urad dal (black gram lentils)
• 2 cups whole wheat flour
• 1 tsp cumin seeds
• 1-2 green chilies, finely chopped
• 1 inch ginger, grated
• 1/2 tsp asafoetida (hing)
• 1/2 tsp turmeric powder
• 1 tsp red chili powder
• 1 tsp garam masala
• Salt to taste
• Water as needed for kneading dough
• Oil for deep frying
• Fresh coriander leaves, finely chopped (optional)

Equipment

• Mixing bowls
• Blender or food processor
• Rolling pin
• Deep frying pan or kadhai
• Slotted spoon
• Kitchen towel or paper towels
• Measuring cups and spoons
• Chopping board and knife

Instructions

1. Soak the urad dal: Rinse 1 cup of urad dal thoroughly and soak it in water for at least 4-5 hours or overnight.
2. Prepare the urad dal paste: Drain the soaked dal and grind it to a coarse paste using a blender or food processor. Add a little water gradually as needed. The paste should be thick, not too smooth or watery.
3. Mix the filling: Transfer the urad dal paste to a bowl. Add cumin seeds, finely chopped green chilies, grated ginger, asafoetida, turmeric powder, red chili powder, garam masala, and salt. Mix well to combine all the spices evenly. Optionally, add chopped coriander leaves for freshness.
4. Make the dough: In a large mixing bowl, add whole wheat flour. Add salt to taste. Knead the flour with enough water to make a soft but firm dough. Cover and let it rest for 20-30 minutes.
5. Stuff the puris: Divide the wheat dough into small balls. Similarly, divide the urad dal filling into equal portions. Flatten a wheat dough ball slightly, place a portion of the filling in the center, and carefully fold the dough around it, sealing the edges. Gently roll out the stuffed dough ball into a small circle (around 4-5 inches diameter), taking care not to let the filling spill out.
6. Heat the oil: Heat oil in a deep frying pan or kadhai over medium heat. To check if the oil is hot enough, drop a small piece of dough into the oil; it should rise to the surface immediately.
7. Fry the bedmi puris: Carefully slide the rolled puri into the hot oil. Press gently with a slotted spoon to help it puff up. Fry until golden brown and crisp on both sides. Remove and drain on paper towels.
8. Repeat: Repeat the stuffing, rolling, and frying process with remaining dough and filling.
9. Serve hot: Serve the Bedmi Puris hot with aloo ki sabzi, chutney, or yogurt for a complete meal.

Tips & Variations

Tip: Ensure the urad dal paste is thick and not watery; otherwise, the puris will be difficult to roll and may break during frying.

Variation: For a slightly different taste, you can add boiled and mashed potatoes to the urad dal filling, making it softer and more flavorful.

Tip: Fry the puris on medium heat to allow them to puff well and cook evenly without burning.

Variation: Try stuffing the puris with a spiced moong dal mixture or a mix of urad and chana dal for a different texture.

Nutrition Facts

Serving Suggestions

Bedmi Puri pairs perfectly with a range of accompaniments. The classic choice is aloo ki sabzi (spiced potato curry), which complements the crispy puris beautifully.

You can also serve it with pickle, green chutney, or a bowl of cool yogurt to balance the spices.

For a wholesome meal, add a side of Kosher Sushi Salad Recipe or a fresh vegetable salad. If you enjoy trying different breads, check out our Magic Dough Recipe for another fun Indian bread alternative.

Conclusion

Bedmi Puri is a fantastic recipe that brings the authentic flavors of Northern India right into your kitchen. It’s a perfect blend of crunchy puris with a spicy, protein-rich urad dal filling that will satisfy your taste buds and keep you energized throughout the day.

This recipe is ideal for special breakfasts or festive occasions but also simple enough for a weekend treat.

With easy-to-follow steps and common ingredients, you can master this dish and impress your family and friends. Don’t forget to pair Bedmi Puri with your favorite vegetable curry or chutney to enhance the flavors.

For more exciting and diverse recipes, explore our Jamaican Minced Beef Recipes or indulge in the sweet delights of the Marzipan Challah Recipe.

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