Beans Sabzi Veg Recipes Indian For Healthy Tasty Meals

Beans sabzi is a quintessential Indian vegetable dish that beautifully showcases the simplicity and robust flavors of Indian cooking. This humble yet flavorful dish uses fresh green beans cooked with aromatic spices and herbs, making it a perfect accompaniment to your everyday meals.

Whether you are a seasoned cook or a beginner looking to explore Indian vegetarian cuisine, beans sabzi is an excellent recipe to start with. It’s not only delicious but also packed with nutrients and easy to prepare, making it ideal for busy weeknights or casual family dinners.

In this detailed blog post, you’ll learn how to make authentic Indian beans sabzi along with variations that cater to different tastes. We’ll cover everything from ingredients and equipment to cooking tips, nutrition facts, and serving ideas.

Plus, if you love Indian vegetable recipes, I’ll share a few more exciting options for you to try. Let’s dive into the colorful world of Indian beans sabzi veg recipes and bring a burst of flavor to your table!

Why You’ll Love This Recipe

This beans sabzi recipe is a celebration of fresh, wholesome ingredients combined with classic Indian spices. It’s:

• Quick and easy to make: Ready in under 30 minutes, perfect for busy days.
• Nutritious and wholesome: Packed with fiber, vitamins, and antioxidants from green beans and fresh spices.
• Versatile: Pairs well with roti, rice, or can be enjoyed as a light snack.
• Customizable: You can adjust spices and add other vegetables or nuts for variety.
• Authentic Indian flavor: A true taste of home-cooked Indian cuisine that’s comforting and satisfying.

Ingredients

• 500 grams fresh green beans, washed and chopped
• 2 tablespoons oil (mustard oil or vegetable oil preferred)
• 1 teaspoon cumin seeds
• 1 medium onion, finely chopped
• 2 medium tomatoes, chopped
• 2 green chilies, slit (adjust to taste)
• 1 teaspoon ginger-garlic paste
• 1/2 teaspoon turmeric powder
• 1 teaspoon red chili powder (adjust to taste)
• 1 teaspoon coriander powder
• 1/2 teaspoon garam masala
• Salt to taste
• Fresh coriander leaves for garnish
• 1/2 cup water (adjust as necessary)

Equipment

• Non-stick or heavy-bottomed frying pan
• Sharp kitchen knife
• Cutting board
• Wooden spoon or spatula
• Measuring spoons
• Bowl for washing and holding beans

Instructions

1. Prepare the beans: Wash the green beans thoroughly and chop them into 1- to 2-inch pieces. Set aside.
2. Heat oil: In a pan, heat 2 tablespoons of oil on medium flame. Once hot, add 1 teaspoon cumin seeds and let them splutter.
3. Sauté onions and chilies: Add the finely chopped onion and slit green chilies to the pan. Fry until the onions turn golden brown, about 5-7 minutes.
4. Add ginger-garlic paste: Stir in 1 teaspoon ginger-garlic paste and sauté for another 1-2 minutes until the raw smell disappears.
5. Cook tomatoes and spices: Add chopped tomatoes, 1/2 teaspoon turmeric powder, 1 teaspoon red chili powder, 1 teaspoon coriander powder, and salt to taste. Cook until tomatoes soften and oil starts to separate, about 5 minutes.
6. Add the beans: Toss the chopped green beans into the pan and mix well with the masala. Cook for 2 minutes stirring continuously.
7. Add water and simmer: Pour 1/2 cup water into the pan, cover it with a lid, and let it cook on low to medium heat for 15-20 minutes or until the beans are tender but not mushy. Stir occasionally to prevent sticking.
8. Finish with garam masala: Once the beans are cooked, sprinkle 1/2 teaspoon garam masala and mix well. Cook uncovered for another 2 minutes.
9. Garnish and serve: Turn off the heat and garnish with freshly chopped coriander leaves. Serve hot with roti, paratha, or steamed rice.

Tips & Variations

“For a richer flavor, try tempering the sabzi with a pinch of asafoetida (hing) along with cumin seeds at the beginning.”

• To add texture and protein, toss in roasted peanuts or cashews when the sabzi is almost done.
• For a tangy twist, add a teaspoon of amchur (dry mango powder) or a squeeze of lemon juice just before serving.
• Try mixing other vegetables like carrots, potatoes, or bell peppers for a mixed vegetable sabzi.
• Use mustard oil for a more authentic North Indian flavor, or olive oil for a healthier alternative.
• To make it a dry sabzi, cook without adding water and cover the pan for steaming the beans with the masala.

Nutrition Facts

Serving Suggestions

Beans sabzi is incredibly versatile when it comes to serving. Here are some ideas to enjoy this delightful vegetable dish:

• With Indian bread: Serve hot with warm roti, chapati, or paratha for a traditional meal.
• With rice: Pair it with plain steamed basmati rice or jeera (cumin) rice for a comforting combo.
• As a side dish: Complement dal (lentils) or other protein dishes with this fresh veggie sabzi.
• In wraps: Use as a filling in stuffed parathas or wraps for a quick lunch option.
• With yogurt: Add a dollop of plain yogurt or raita to balance the spices and add creaminess.

More Indian Vegetable Recipes to Try

If you enjoyed this beans sabzi recipe, you might also love these Indian vegetable classics:

• Leek Recipes Indian – A fresh take on leeks cooked with Indian spices.
• Kale Tonic First Watch Recipe – A nutritious leafy green dish with a flavorful Indian twist.
• Jello Bean Recipe – A unique vegetable preparation that’s fun and tasty.

Conclusion

Beans sabzi is a simple yet flavorful dish that embodies the heart of Indian home cooking. Its vibrant spices, fresh vegetables, and ease of preparation make it a favorite for many.

Whether you’re cooking for family or entertaining guests, this versatile sabzi is sure to satisfy everyone’s palate. It’s not only a healthy choice but also a delicious way to enjoy the bounty of fresh green beans any time of the year.

With the tips, variations, and serving suggestions provided, you can easily customize this recipe to suit your tastes and dietary needs. Don’t hesitate to explore the other linked Indian vegetable recipes for more culinary inspiration.

Happy cooking, and may your kitchen always be filled with wonderful aromas and happy memories!

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Beans Sabzi”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A flavorful Indian green beans curry cooked with spices and tomatoes. This simple sabzi is a perfect side dish for roti or rice.”, “prepTime”: “PT10M”, “cookTime”: “PT20M”, “totalTime”: “PT30M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“300g green beans, chopped”, “2 tablespoons oil”, “1 teaspoon mustard seeds”, “1 teaspoon cumin seeds”, “1 onion, finely chopped”, “2 tomatoes, chopped”, “2 green chilies, slit”, “1/2 teaspoon turmeric powder”, “1 teaspoon coriander powder”, “1/2 teaspoon red chili powder”, “Salt to taste”, “Fresh coriander leaves for garnish”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Heat oil in a pan and add mustard and cumin seeds.”}, {“@type”: “HowToStep”, “text”: “Once they splutter, add chopped onions and green chilies; saut\u00e9 until onions turn translucent.”}, {“@type”: “HowToStep”, “text”: “Add tomatoes and cook until soft.”}, {“@type”: “HowToStep”, “text”: “Add turmeric, coriander, red chili powder, and salt; mix well.”}, {“@type”: “HowToStep”, “text”: “Add chopped beans, stir and cover the pan.”}, {“@type”: “HowToStep”, “text”: “Cook on medium heat for 15-20 minutes until beans are tender.”}, {“@type”: “HowToStep”, “text”: “Garnish with fresh coriander leaves and serve hot.”}], “nutrition”: {“calories”: “120 kcal”, “proteinContent”: “4 g”, “fatContent”: “7 g”, “carbohydrateContent”: “10 g”}}