Chili is a beloved comfort food that warms the soul and fills the kitchen with irresistible aromas. But what if you want all the hearty, spicy goodness without the beans?
Enter this beanless vegetarian chili recipe, a delicious twist that packs all the flavor and texture of traditional chili with a fresh, vegetable-forward approach. Perfect for those who prefer a bean-free meal or want to switch up their chili routine, this recipe combines a medley of vibrant vegetables, rich spices, and a savory tomato base to create a satisfying bowl that’s both nutritious and comforting.
Whether you’re a vegetarian looking for a new favorite or simply curious about a different take on chili, this recipe is easy to make, customizable, and sure to please any crowd. Plus, it’s great for meal prep and tastes even better the next day.
Let’s dive into why this beanless chili is a must-try in your kitchen!
Why You’ll Love This Recipe
This beanless vegetarian chili is a game-changer for several reasons. First, it’s packed with vegetables like mushrooms, bell peppers, and zucchini that mimic the satisfying texture beans usually provide.
The spices bring bold, smoky heat without overpowering the natural sweetness of the veggies.
Another reason to love it is its versatility. You can easily adjust the spice level or swap in your favorite vegetables depending on what you have on hand.
And because it’s bean-free, it’s perfect for those who have dietary restrictions or simply prefer their chili without beans.
Lastly, this chili is incredibly hearty and nourishing, making it a fantastic meal for chilly evenings or whenever you need a comforting boost. Plus, it’s a great way to sneak more veggies into your diet!
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 medium carrots, diced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 2 cups mushrooms (cremini or button), chopped
- 1 medium zucchini, diced
- 1 cup corn kernels (fresh or frozen)
- 1 can (28 oz) crushed tomatoes
- 2 tablespoons tomato paste
- 1 cup vegetable broth
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- ½ teaspoon dried oregano
- ¼ teaspoon cayenne pepper (optional, for heat)
- Salt and pepper, to taste
- Fresh cilantro, chopped (for garnish)
- Juice of half a lime
Equipment
- Large heavy-bottomed pot or Dutch oven
- Wooden spoon or spatula
- Chef’s knife
- Cutting board
- Measuring spoons and cups
- Can opener
Instructions
- Heat the olive oil in a large pot over medium heat. Add the diced onion and sauté for about 4-5 minutes until softened and translucent.
- Add the garlic, carrots, and bell peppers. Cook for an additional 5 minutes, stirring occasionally, until the vegetables begin to soften.
- Stir in the mushrooms and zucchini. Continue cooking for another 5-7 minutes until the mushrooms release their juices and the zucchini becomes tender.
- Add the chili powder, cumin, smoked paprika, oregano, cayenne (if using), salt, and pepper. Stir well to coat the vegetables with the spices and cook for 1-2 minutes to toast the spices and enhance their flavor.
- Pour in the crushed tomatoes, tomato paste, and vegetable broth. Stir to combine all ingredients thoroughly.
- Bring the chili to a gentle boil, then reduce the heat to low and let it simmer uncovered for 25-30 minutes. Stir occasionally to prevent sticking and allow the flavors to meld.
- Add the corn kernels during the last 5 minutes of cooking to keep their texture vibrant and sweet.
- Once the chili has thickened and the vegetables are tender, remove from heat. Stir in the fresh lime juice for brightness and adjust seasoning with salt and pepper as needed.
- Garnish with chopped cilantro and serve hot.
Tips & Variations
For an extra depth of flavor, try adding a splash of soy sauce or a teaspoon of cocoa powder during the simmering process.
You can substitute the mushrooms with eggplant for a different texture or add diced sweet potatoes for a touch of natural sweetness. If you want to add some protein without beans, consider adding diced tofu or textured vegetable protein (TVP) before simmering.
For a smoky twist, use chipotle peppers in adobo sauce instead of cayenne pepper. And if you prefer a thicker chili, simmer it longer or add a small handful of cooked quinoa or bulgur.
Don’t hesitate to experiment with herbs like thyme or fresh parsley for a unique flavor profile. This chili is very forgiving!
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 180 kcal |
Protein | 6 g |
Carbohydrates | 30 g |
Fiber | 8 g |
Fat | 5 g |
Sodium | 420 mg |
Serving Suggestions
This beanless vegetarian chili is excellent served on its own or paired with a variety of sides. Try topping it with shredded cheese or a dollop of sour cream (or vegan alternatives) for added richness.
It also pairs beautifully with warm cornbread or over a bed of fluffy rice. For a lighter option, serve it alongside a crisp green salad.
Try warming up a Magic Dough Recipe for fresh homemade bread to accompany your chili.
For a fun twist, spoon chili into baked sweet potatoes or use it as a filling for vegetarian tacos. If you enjoy exploring new recipes, check out the Lil Smokies Chili Recipe or the hearty Jamaican Minced Beef Recipes for inspiration.
Conclusion
This beanless vegetarian chili recipe offers a delicious and nutritious alternative to traditional bean-filled versions. With its rich blend of vegetables and spices, it’s a hearty meal that satisfies cravings without compromising on flavor or texture.
Easy to customize and quick to prepare, this recipe is perfect for busy weeknights or meal prepping for the week ahead. The absence of beans doesn’t mean losing out on protein or fiber, thanks to the nutrient-dense vegetables and clever seasoning.
Give this chili a try and discover a new favorite that proves vegetarian cooking can be just as bold and comforting as any classic dish.
For more creative and tasty recipes, be sure to explore other favorites like the delightful Marzipan Challah Recipe and the savory Lump Of Coal Recipe.
📖 Recipe Card: Beanless Vegetarian Chili
Description: A hearty and flavorful chili packed with vegetables and spices, without any beans. Perfect for those seeking a protein-rich, meatless meal.
Prep Time: PT15M
Cook Time: PT40M
Total Time: PT55M
Servings: 4 servings
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 zucchini, diced
- 2 medium carrots, diced
- 1 cup corn kernels
- 1 can (14 oz) diced tomatoes
- 1 cup vegetable broth
- 2 tablespoons tomato paste
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic; sauté until translucent, about 3 minutes.
- Stir in bell pepper, zucchini, and carrots; cook for 5 minutes.
- Add corn, diced tomatoes, vegetable broth, and tomato paste.
- Season with chili powder, cumin, smoked paprika, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- Adjust seasoning if needed and serve warm.
Nutrition: Calories: 220 kcal | Protein: 6 g | Fat: 7 g | Carbs: 34 g
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