Bean Thread Salad Recipe Vegan: Fresh, Easy, and Delicious

Bean thread salad is a refreshing, light, and flavorful dish that is perfect for anyone looking to enjoy a vibrant vegan meal. Also known as glass noodle salad, this recipe features translucent, delicate bean thread noodles tossed with fresh vegetables and herbs, all brought together by a tangy, slightly sweet dressing.

Whether you’re looking for a quick lunch, a side dish for dinner, or a party appetizer, this vegan bean thread salad fits the bill beautifully.

Its combination of textures—from the chewy noodles to the crisp veggies—makes every bite a delight. Plus, it’s incredibly versatile and easy to customize with your favorite ingredients.

In this blog post, I’ll guide you through a simple yet delicious vegan bean thread salad recipe that’s packed with flavor and nutrition. Let’s dive into why you’ll love this salad and how you can make it at home!

Why You’ll Love This Recipe

This bean thread salad recipe is a perfect balance of fresh, crunchy, and flavorful components. It’s vegan-friendly, naturally gluten-free, and can be made in under 30 minutes, making it ideal for busy weeknights or meal prep.

The salad is incredibly fresh with herbs like cilantro and mint adding brightness, while the dressing combines lime juice, soy sauce, and a hint of sweetness to create a lovely tangy flavor profile. The noodles absorb the dressing beautifully, ensuring every bite is packed with taste.

It’s also extremely customizable — you can add your choice of vegetables or spices to suit your taste. Plus, it’s a crowd-pleaser at gatherings, perfect for sharing as a light appetizer or side dish.

Ingredients

• 100g bean thread (glass) noodles
• 1 cup shredded carrot
• 1 cup thinly sliced cucumber
• 1/2 cup thinly sliced red bell pepper
• 1/2 cup chopped fresh cilantro
• 1/4 cup chopped fresh mint
• 2 green onions, thinly sliced
• 1/4 cup roasted peanuts, chopped
• 2 cloves garlic, minced
• 1 small red chili, finely chopped (optional)
• 3 tablespoons lime juice (freshly squeezed)
• 2 tablespoons soy sauce or tamari (for gluten-free)
• 1 tablespoon maple syrup or agave nectar
• 1 tablespoon rice vinegar
• 1 tablespoon toasted sesame oil

Equipment

• Large mixing bowl
• Small bowl for dressing
• Colander
• Sharp knife
• Cutting board
• Measuring spoons
• Kitchen scissors or tongs (optional for cutting noodles)

Instructions

1. Prepare the noodles: Soak the bean thread noodles in warm water for about 10 minutes, or until they are soft and pliable. Drain well using a colander and rinse under cold water to stop the cooking process. Optionally, cut the noodles into shorter strands using kitchen scissors for easier eating.
2. Prepare the vegetables and herbs: While the noodles are soaking, wash and shred the carrot, thinly slice the cucumber and red bell pepper, chop the cilantro and mint, and slice the green onions. Mince the garlic and chili if using.
3. Make the dressing: In a small bowl, whisk together lime juice, soy sauce, maple syrup, rice vinegar, and toasted sesame oil until well combined. Taste and adjust the balance by adding more lime juice or sweetener if desired.
4. Combine all ingredients: In a large mixing bowl, add the drained noodles, shredded vegetables, herbs, garlic, and chili. Pour the dressing over the salad and toss well to coat everything evenly.
5. Garnish and serve: Sprinkle chopped roasted peanuts on top for crunch and extra flavor. Serve immediately or chill for 15-20 minutes to allow flavors to meld.

Tips & Variations

“For an extra protein boost, consider adding baked tofu cubes or edamame beans to your bean thread salad.”

• Bean thread noodles can be found in most Asian grocery stores or online. Look for those labeled “glass noodles” or “cellophane noodles.”
• If you like your salad spicier, increase the amount of fresh chili or add a dash of chili flakes.
• Try adding shredded cabbage or bean sprouts for extra crunch and texture.
• For a nut-free version, skip the peanuts and use toasted sesame seeds instead.
• Make it a meal by serving alongside vegan spring rolls or pairing with a protein-rich dish like Jamaican Minced Beef Recipes (vegan version).

Nutrition Facts

Serving Suggestions

This bean thread salad shines as a refreshing side dish alongside Asian-inspired meals. Serve it with steamed dumplings, vegan banh mi sandwiches, or crispy tofu dishes.

It also pairs well with other light salads such as the Kosher Sushi Salad Recipe for a vibrant, varied spread. For a heartier option, enjoy it with a bowl of your favorite soup or alongside Magic Dough Recipe bread for a satisfying lunch.

Conclusion

This vegan bean thread salad is a delicious and nutritious dish that’s easy to prepare and endlessly customizable. Its fresh vegetables, fragrant herbs, and perfectly balanced dressing make it an ideal salad for any occasion.

Whether you’re seeking a healthy lunch option, a colorful side dish, or a light appetizer, this recipe ticks all the boxes.

By using simple pantry staples and fresh ingredients, you can whip up this salad in no time and impress your family or guests with its vibrant flavors. Don’t forget to explore other creative vegan recipes like the Julie Marie Eats Recipes to keep your plant-based meals exciting and delicious.

Enjoy your cooking journey and happy eating!

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