bean and grean bean vegan recipe Bean and Green Bean Vegan Recipe for Easy Healthy Meals

There’s something truly satisfying about a wholesome, vibrant bowl of beans and green beans. If you’re looking for an easy vegan recipe that is hearty, protein-packed, and brimming with garden-fresh flavor, you’ve just found your new favorite.

This bean and green bean vegan recipe is a celebration of simplicity, nutrition, and taste. Whether you want a quick weeknight meal, a healthy side dish, or a meal-prep staple, you’ll love how this dish comes together in under 40 minutes.

Beans are a vegan classic, but adding crisp-tender green beans brings a burst of color, crunch, and summer flair. With a fragrant mix of garlic, tomatoes, and spices, this recipe is both rustic and adaptable.

Serve it hot with rice, stuff it in a wrap, or chill it for a picnic salad. Let’s dive into why you’ll love this comforting vegan dish!

Why You’ll Love This Recipe

• Plant-Based Protein Powerhouse: With a combination of beans and green beans, this dish is loaded with plant protein and fiber, leaving you satisfied for hours.
• Quick & Easy: No fancy techniques or hard-to-find ingredients. Everything comes together in one pot for minimal cleanup.
• Seasonal & Versatile: Use fresh green beans in summer, or swap in frozen for year-round ease. Switch up the beans and seasonings to match your mood or what’s in your pantry.
• Family Friendly: Mild, comforting flavors loved by adults and kids alike. Perfect for batch-cooking or meal prepping!
• Allergy-Friendly: Naturally gluten-free, dairy-free, nut-free, and soy-free. Easily adaptable for a variety of dietary needs.

Ingredients

Equipment

• Large skillet or Dutch oven – For sautéing and simmering everything together
• Cutting board & knife – For prepping veggies
• Measuring cups & spoons – For accurate ingredient portions
• Wooden spoon or spatula – For stirring
• Colander – For rinsing beans and draining green beans if needed
• Citrus juicer (optional) – For squeezing fresh lemon juice

Instructions

1. Prep your ingredients:
   • Rinse and trim the green beans. Cut into 2-inch pieces.
   • Finely chop the onion and mince the garlic.
   • If using canned beans, drain and rinse them thoroughly.
2. Sauté the aromatics:
   • Heat the olive oil in your skillet or Dutch oven over medium heat.
   • Add the chopped onion and a pinch of salt. Cook, stirring occasionally, until the onion is soft and translucent, about 5 minutes.
   • Stir in the garlic and cook for 1 minute, until fragrant.
3. Add the green beans:
   • Add the green beans to the pan. Sauté for 3-4 minutes, stirring often, until they brighten up and start to soften.
4. Simmer with tomatoes and spices:
   • Pour in the canned tomatoes (with juices), vegetable broth, smoked paprika, and cumin. Stir to combine.
   • Bring to a gentle boil, then lower the heat and cover.
   • Let simmer for 10-12 minutes, or until the green beans are just tender but still bright.
5. Add the beans:
   • Stir in the cooked beans. Simmer uncovered for another 5-7 minutes, until heated through and the flavors marry.
   • If the stew is too thick, add a splash of broth. If too thin, simmer a few more minutes uncovered to reduce.
6. Season and finish:
   • Taste and season with salt and pepper as needed.
   • Remove from heat. Stir in fresh lemon juice to brighten the flavors.
   • Sprinkle with chopped herbs for a fresh finish.
7. Serve:
   • Spoon into bowls and enjoy as-is, or see serving suggestions below.

Tips & Variations

• Swap your beans: Try kidney beans for a heartier stew, or chickpeas for a Mediterranean twist. Black beans or white beans also work beautifully.
• Spice it up: Add a pinch of crushed red pepper flakes or a diced jalapeño with the onions for gentle heat.
• Bulk it out: Toss in diced potatoes or carrots with the green beans for a more filling stew.
• Go Mediterranean: Add a handful of pitted olives and a teaspoon of dried oregano for a Greek-inspired flavor.
• Make ahead: This dish tastes even better the next day, as the flavors deepen and meld together.
• Try this recipe with Half Runner Beans for a Southern garden twist!

“Want more vegan meal inspiration? Try our cozy Kodiak Banana Muffins Recipe for a sweet treat or our colorful Green Goodness Juice Recipe for a refreshing boost!”

Nutrition Facts

Note: Nutrition info is approximate and will vary based on specific beans used and any additional ingredients or toppings.

Serving Suggestions

• With grains: Serve over brown rice, quinoa, or couscous for a filling main course.
• With bread: Pair with crusty whole grain bread. For a savory treat, try our Green Chile Cheese Bread Recipe (for vegetarians).
• As a wrap or pita filling: Spoon the bean and green bean mix into warm tortillas or pita pockets. Add shredded lettuce and vegan yogurt for a tasty wrap.
• Chilled salad: Let cool, then serve as a protein-packed bean salad at summer picnics or potlucks.
• Top with extras: Sprinkle with toasted seeds, a dollop of vegan pesto, or a swirl of harissa for extra punch.
• Looking for a complete meal? Enjoy this with a side of German Stuffing or some Hamburger Bun Sourdough for variety!

Conclusion

There you have it—a simple, satisfying bean and green bean vegan recipe that you’ll want to make again and again. This dish is proof that plant-based eating can be hearty, colorful, and deeply nourishing without complicated steps or exotic ingredients.

It’s perfect for busy weeknights, meal preps, or impressing friends at your next potluck.

Don’t be afraid to experiment with different beans, spices, or seasonal veggies—this recipe is endlessly adaptable to what you have on hand. Whether you serve it hot or cold, as a main or a side, you’ll love how the flavors meld and develop.

For more vegan recipes and inspiration, don’t forget to explore our Half Runner Beans Recipe, Kodiak Banana Muffins Recipe, and Green Goodness Juice Recipe. Happy cooking and enjoy every wholesome bite!

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