BBQed Vegan Steak Substitute Recipe for Flavorful Grilling

There’s something magical about the sizzle and smoky aroma of barbecued steak on a warm afternoon. But what if you’re vegan, or simply looking to reduce your meat intake?

Enter this delicious and satisfying BBQed Vegan Steak Substitute Recipe—a plant-based twist on classic BBQ steak that delivers all the juicy, savory flavors you crave, with none of the animal products.

Whether you’re firing up the grill for a summer cookout, or looking for a hearty dinner that will impress vegans and non-vegans alike, these vegan steaks are sure to become a new favorite. With the perfect blend of spices, the meaty texture of seitan, and a mouthwatering BBQ glaze, you’ll never feel like you’re missing out.

Get ready to discover your new go-to vegan BBQ showstopper!

Why You’ll Love This Recipe

There are so many reasons to fall in love with this BBQed vegan steak substitute recipe! First and foremost, it’s incredibly flavorful—each “steak” is marinated in a bold BBQ sauce, grilled to smoky perfection, and finished with a sticky, caramelized glaze.

The texture is surprisingly meaty and satisfying, thanks to vital wheat gluten, making it ideal for those who miss the chewiness of traditional steak.

This recipe is also versatile. You can serve these vegan steaks with classic BBQ sides, slice them up for sandwiches, or pair them with creative salads and breads like the Green Chile Cheese Bread for a complete meal.

Plus, they’re high in plant-based protein, low in saturated fat, and totally cholesterol-free. Perfect for cookouts, weeknight dinners, or whenever you want to wow a crowd with your plant-based cooking skills!

Ingredients

• 1 cup vital wheat gluten
• 1/4 cup chickpea flour (or all-purpose flour)
• 2 tbsp nutritional yeast
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp ground black pepper
• 1/2 tsp salt
• 1/2 cup vegetable broth (plus extra if needed)
• 1 tbsp soy sauce (or tamari for gluten-free option)
• 1 tbsp olive oil
• 1 tbsp tomato paste
• 1 tsp liquid smoke (optional, but highly recommended for smoky flavor)
• 1 cup BBQ sauce (store-bought or homemade, plus extra for basting)

Equipment

• Mixing bowls
• Measuring cups and spoons
• Large spoon or spatula
• Rolling pin (optional, for shaping steaks)
• Steamer basket or steaming pot
• Grill or grill pan
• Basting brush
• Aluminum foil
• Tongs

Instructions

1. Prepare the dry ingredients:

   In a large mixing bowl, combine the vital wheat gluten, chickpea flour, nutritional yeast, smoked paprika, garlic powder, onion powder, black pepper, and salt. Stir well to evenly distribute the spices.

2. Mix the wet ingredients:

   In a separate bowl or large measuring cup, whisk together the vegetable broth, soy sauce, olive oil, tomato paste, and liquid smoke (if using).

3. Combine and knead:

   Pour the wet mixture into the dry ingredients. Stir until a shaggy dough forms.

   Using clean hands, knead the dough for about 2-3 minutes, until it becomes elastic and firm. If the dough is too dry, add a splash of vegetable broth; if it’s too wet, sprinkle a little more vital wheat gluten.

   Don’t over-knead—stop once it comes together and feels springy.

   Tip: The more you knead, the chewier your vegan steaks will be. For a softer texture, knead less.

4. Shape the steaks:

   Divide the dough into 2-4 equal pieces, depending on your preferred steak size. Shape each piece into a rough oval or rectangle, about 1/2-inch thick.

   Use your hands or a rolling pin to flatten the dough for a more “steak-like” appearance.

5. Wrap and steam:

   Individually wrap each steak loosely in aluminum foil, allowing some space for expansion. Place the wrapped steaks in a steamer basket over simmering water.

   Cover and steam for 35-40 minutes, flipping halfway through. The steaks should puff up slightly and become firm.

   Steaming is crucial for setting the texture and prepping the steaks for the grill!

6. Cool and marinate:

   Remove the steaks from the steamer and let them cool for 10 minutes. Unwrap and place the steaks in a shallow dish.

   Pour 1 cup BBQ sauce over them, making sure each steak is coated. Cover and marinate in the fridge for at least 30 minutes (up to overnight for maximum flavor).

7. Preheat the grill:

   Heat your grill (or grill pan) to medium-high. Lightly oil the grates to prevent sticking.

8. Grill the vegan steaks:

   Place the marinated steaks on the hot grill. Grill each side for 3-5 minutes, basting with extra BBQ sauce as you go.

   Aim for beautiful grill marks and a slightly crispy exterior.

9. Serve and enjoy:

   Transfer the BBQed vegan steaks to a platter. Let them rest for a few minutes before slicing.

   Serve hot, with your favorite sides and extra BBQ sauce on the side.

Tips & Variations

• Make it gluten-free: Substitute vital wheat gluten with a gluten-free seitan alternative, or try this recipe using thick slices of grilled portobello mushrooms or marinated tofu for a different twist.
• Add more flavor: Try adding a teaspoon of ground cumin, chili powder, or coriander to the dry mix for a Southwestern flair.
• Switch up the marinade: Use your favorite homemade BBQ sauce or try a spicy, smoky, or sweet version for a new flavor profile.
• Meal prep: These vegan steaks can be made ahead and stored in the fridge for up to 5 days, or frozen (wrapped tightly) for up to 2 months. Thaw before grilling.
• Try different shapes: Slice the dough into strips for “BBQ vegan steak fingers” or dice for kebabs!
• For a smoky finish: Add a handful of soaked wood chips to your grill for extra smoky flavor, or finish steaks with a brush of liquid smoke just before serving.

“Don’t skip the marinating step—it infuses the steaks with deep BBQ flavor and ensures every bite is packed with taste!”

Nutrition Facts

Nutrition facts are approximate and will vary based on the BBQ sauce used and serving size.

Serving Suggestions

These BBQed vegan steaks are as versatile as they are delicious! Here are some of my favorite ways to enjoy them:

• Classic BBQ Plate: Serve with grilled corn, coleslaw, and a slice of Green Chile Cheese Bread for a summer cookout vibe.
• Steak Sandwich: Pile slices of vegan steak onto a homemade sourdough hamburger bun with lettuce, tomato, and extra BBQ sauce.
• Salad Topper: Slice and serve over a fresh green salad with grilled veggies and a tangy vinaigrette.
• Comfort Food Bowl: Pair with mashed potatoes and sautéed greens for a cozy, hearty meal.
• Family BBQ Night: Serve alongside Half Runner Beans for a protein-packed, Southern-inspired dinner.

“Leftovers make fantastic additions to tacos, wraps, or even breakfast hash.”

Conclusion

Whether you’re a committed vegan, flexitarian, or simply looking for a creative way to enjoy your next barbecue, this BBQed vegan steak substitute recipe is a must-try. The combination of chewy, satisfying seitan and the sweet, smoky complexity of BBQ sauce will surprise and delight even the most devoted meat lovers.

Plus, with its impressive protein content and endless serving possibilities, it’s a dish you’ll come back to all grilling season long.

Don’t be surprised if you find yourself craving these vegan steaks for weeknight dinners, meal prep, or special occasions. Remember, great vegan cooking is all about bold flavors, fun textures, and sharing good food with those around you.

If you enjoyed this recipe, you might also love exploring sweet classics like Grandma’s Old Fashioned Bread Pudding with Vanilla Sauce or treat yourself to a bakery-style Glazed Twist Donut for dessert.

Fire up your grill, gather your favorite people, and make this summer one to remember—vegan style!

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