BBQ Cauliflower Wings Vegan Recipe for Crispy Perfection

Craving that classic BBQ flavor but want to keep things light, plant-based, and absolutely mouthwatering? Look no further than these vegan BBQ cauliflower wings!

With their irresistible crispy coating, smoky-sweet sauce, and tender cauliflower core, these wings are a show-stopping snack or appetizer for vegans and non-vegans alike. Whether you’re hosting a game-day party, having a summer picnic, or just treating yourself to a guilt-free comfort food, these BBQ cauliflower wings deliver all the finger-licking satisfaction of traditional wings—without a hint of animal products.

What makes this recipe so special is its beautiful balance of flavors and textures. Each bite is a delightful contrast between the crunchy, golden batter and the sticky, tangy BBQ glaze.

Plus, cauliflower is a nutritional powerhouse—so you can indulge with zero regrets! Ready to fire up your oven and satisfy your BBQ cravings the vegan way?

Read on for everything you need to know about making the best BBQ cauliflower wings at home.

Why You’ll Love This Recipe

• 100% Vegan: No dairy, eggs, or animal products—just pure plant-based goodness.
• Incredibly Crispy: The secret breading gives these wings a crunchy exterior that holds up to saucing.
• Flavor Explosion: The combination of smoky BBQ sauce and aromatic spices packs a punch.
• Healthier Alternative: Baked, not fried, and made with wholesome cauliflower—so you can enjoy seconds (or thirds!).
• Super Versatile: Easily customize with your favorite BBQ sauce or spice blend.
• Perfect for Sharing: These wings are always a hit at parties, potlucks, or family dinners.
• Easy to Make: No fancy techniques or equipment required!

Ingredients

Here’s everything you’ll need for irresistible BBQ cauliflower wings:

Equipment

• Baking sheet
• Parchment paper or silicone baking mat
• Mixing bowls (2-3)
• Whisk
• Measuring cups and spoons
• Tongs or fork (for dipping)
• Oven
• Basting brush (optional, for saucing)

Instructions

1. Preheat the oven:

   Set your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.

2. Prep the cauliflower:

   Wash and dry the cauliflower, then cut it into bite-sized florets. Try to keep the pieces similar in size for even cooking.

3. Make the batter:

   In a large mixing bowl, whisk together the flour, plant milk, garlic powder, onion powder, paprika, salt, and pepper until smooth. The batter should be thick but pourable—add a splash more milk if needed.

4. Prepare the breading station:

   Pour the bread crumbs into a shallow bowl. Set up an assembly line: cauliflower florets, batter, bread crumbs, and the prepared baking sheet.

5. Batter and bread the cauliflower:

   Working a few pieces at a time, dip each floret into the batter, letting excess drip off. Immediately coat in bread crumbs, then place on the baking sheet.

   Repeat until all florets are coated.

6. Optional: Drizzle with olive oil.

   If you want extra crispiness, lightly drizzle or spray the coated florets with olive oil before baking.

7. Bake until golden:

   Bake for 20-25 minutes, flipping halfway through, until the cauliflower is tender and the coating is golden brown and crisp.

8. Sauce the wings:

   Remove the tray from the oven. Using tongs or a basting brush, coat each floret generously with BBQ sauce.

   Return to the oven for an additional 10-15 minutes, until the sauce is sticky and caramelized.

9. Serve hot:

   Let cool for a few minutes, then serve immediately. Enjoy your vegan BBQ cauliflower wings with your favorite dips or sides!

Pro Tip: For even crispier wings, use an air fryer at 400°F for 18-20 minutes, then sauce and air fry for 5-7 more minutes.

Tips & Variations

• Go Gluten-Free: Swap the all-purpose flour and panko for gluten-free versions. The results are just as delicious!
• Spice It Up: Add cayenne pepper or chili powder to the batter for a kick of heat, or use a spicy BBQ sauce.
• Different Sauces: Try this method with buffalo sauce, teriyaki, or sweet chili for a completely different flavor profile.
• Make Ahead: Batter and bake the cauliflower ahead of time, then sauce and finish in the oven right before serving.
• Reheat Tips: To re-crisp leftovers, pop them in a hot oven or air fryer for a few minutes—avoid microwaving if possible.
• Mini Bites: Cut the florets even smaller for poppable, party-ready bites.
• Homemade BBQ Sauce: For full control of flavor and sweetness, try making your own vegan BBQ sauce at home.

“These wings are so versatile—switch up the sauce and spices to match your mood or event!”

Nutrition Facts

Nutrition values are approximate and based on a serving of 1/4 of the recipe (about 1.5 cups):

Note: Nutrition will vary based on the brand of BBQ sauce and type of bread crumbs used.

Serving Suggestions

• Classic Party Platter: Serve your BBQ cauliflower wings alongside celery and carrot sticks with a vegan ranch or blue cheese dip.
• Game Day Nachos: Chop the wings and scatter over tortilla chips, add vegan cheese, and broil for loaded BBQ nachos.
• Wraps & Sandwiches: Toss wings into a flour tortilla or sandwich bun with lettuce, tomato, and extra sauce for a hearty lunch.
• Salad Topper: Add sliced BBQ cauliflower wings to a crisp green salad for a smoky, protein-rich crunch.
• Main Course: Pair with Half Runner Beans or Green Chile Cheese Bread for a filling, crowd-pleasing dinner.
• Picnic-Ready: Pack cooled wings with a side of Green Goodness Juice for a fresh, summery meal.

Hosting a party? Double the batch—these wings disappear fast!

Conclusion

BBQ cauliflower wings are proof that plant-based eating can be bold, satisfying, and incredibly delicious. Whether you’re a long-time vegan or just looking to add more veggies to your table, this easy recipe will become a staple in your snack and appetizer rotation.

The crispy breading, savory BBQ sauce, and hearty cauliflower deliver the ultimate comfort food experience without compromise.

So, gather your ingredients, invite some friends over, and get ready to impress with these finger-licking vegan wings. Don’t forget to experiment with different sauces and serving styles—there’s no wrong way to enjoy them!

For more plant-based inspiration, check out our Kodiak Banana Muffins or treat yourself with a sweet classic like Grandma’s Old Fashioned Bread Pudding with Vanilla Sauce. Happy cooking and happy munching!

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