Discover the magic of vibrant vegetarian and plant-based cooking with “Bazaar Vibrant Vegetarian and Plant-Based Recipes,” the Sunday Times bestseller that’s taking kitchens by storm. This collection brings together an exciting palette of flavors, textures, and colors inspired by global markets and fresh, wholesome ingredients.
Whether you’re a lifelong vegetarian, a curious newbie, or simply looking to add more plant-powered meals to your repertoire, these recipes offer something deliciously satisfying for everyone.
From hearty stews to fresh salads and fragrant spices, this cookbook celebrates the beauty and diversity of plant-based eating. Each recipe is designed to be approachable yet bursting with flavor, making it easy to enjoy healthy meals that don’t compromise on taste.
Dive in and let your taste buds travel through vibrant bazaars without leaving your kitchen!
Why You’ll Love This Recipe
Bazaar Vibrant Vegetarian and Plant-Based Recipes is more than just a cookbook—it’s a culinary journey. Here’s why you’ll fall in love with these recipes:
- Diverse flavors: Inspired by global street foods and markets, these recipes bring an exciting fusion of tastes to your table.
- Healthy and nutritious: Packed with fresh vegetables, legumes, grains, and spices, these meals nourish your body and soul.
- Easy to prepare: Step-by-step instructions make cooking approachable for all skill levels, from beginners to seasoned cooks.
- Perfect for all occasions: Whether for a quick weeknight dinner or a weekend feast, these plant-based dishes impress every time.
Ingredients
- 2 cups cooked chickpeas (or canned, drained and rinsed)
- 1 large red onion, finely sliced
- 3 garlic cloves, minced
- 1-inch piece fresh ginger, grated
- 2 medium tomatoes, chopped
- 1 cup coconut milk
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon chili flakes (optional, for heat)
- Salt and pepper to taste
- Fresh coriander leaves, chopped for garnish
- Juice of 1 lemon
Equipment
- Large non-stick frying pan or skillet
- Wooden spoon or spatula
- Measuring cups and spoons
- Chef’s knife
- Cutting board
- Grater for ginger
- Mixing bowl
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the sliced red onion and sauté for 5 minutes until soft and translucent.
- Stir in the minced garlic and grated ginger and cook for another 2 minutes until fragrant.
- Add the ground cumin, coriander, turmeric, smoked paprika, and chili flakes. Stir well to toast the spices for about 1 minute.
- Add the chopped tomatoes and cook down for 5-7 minutes until they break down and form a thick sauce.
- Stir in the cooked chickpeas and mix to coat them in the spice and tomato mixture.
- Pour in the coconut milk and stir well. Bring to a gentle simmer and cook for 10 minutes, allowing the sauce to thicken slightly.
- Season with salt, pepper, and lemon juice to brighten the flavors.
- Garnish generously with fresh coriander leaves before serving.
Tips & Variations
For an extra protein boost, try adding chopped tofu or tempeh cubes to the curry along with the chickpeas.
- Make it spicier: Increase the chili flakes or add fresh chopped chili for a fiery kick.
- Use other legumes: Substitute chickpeas with lentils, black beans, or kidney beans for different textures and flavors.
- Bulk it up: Add diced sweet potatoes or butternut squash during step 5 for a heartier stew.
- Serve with grains: This curry pairs beautifully with basmati rice, quinoa, or warm naan bread.
Nutrition Facts
Nutrient | Per Serving (serves 4) |
---|---|
Calories | 280 kcal |
Protein | 12 g |
Carbohydrates | 30 g |
Fiber | 8 g |
Fat | 12 g |
Saturated Fat | 8 g |
Sodium | 220 mg |
Serving Suggestions
For a complete meal, serve this vibrant chickpea curry over fluffy basmati rice or warm, soft flatbreads. It also pairs wonderfully with a fresh green salad or a side of roasted vegetables for added texture and nutrition.
If you love exploring plant-based breads, try pairing this curry with the Green Chile Cheese Bread Recipe for an extra flavorful experience. For a refreshing drink alongside, the Green Goodness Juice Recipe will balance the spices perfectly.
Conclusion
Bazaar Vibrant Vegetarian and Plant-Based Recipes offers a delightful way to embrace plant-powered eating without sacrificing flavor or excitement. This chickpea curry exemplifies the cookbook’s spirit—simple, nutritious, and bursting with global inspiration.
With fresh ingredients and aromatic spices, these recipes transform everyday meals into vibrant celebrations of color and taste.
By incorporating such dishes into your routine, you not only nourish your body but also support sustainable eating habits. If you’re looking for more plant-based inspiration, be sure to explore other recipes like the Kodiak Banana Muffins Recipe or the flavorful Kikkoman Stir Fry Sauce Recipe.
Happy cooking!
📖 Recipe Card: Bazaar Vibrant Vegetarian and Plant-Based Recipes
Description: A collection of colorful, flavorful vegetarian and plant-based dishes inspired by global bazaars. Perfect for those seeking healthy, vibrant meals that are easy to prepare.
Prep Time: PT20M
Cook Time: PT30M
Total Time: PT50M
Servings: 4 servings
Ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 1 red bell pepper, diced
- 1 zucchini, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, finely chopped
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- Salt and pepper to taste
- Juice of 1 lemon
Instructions
- Rinse quinoa under cold water.
- Bring vegetable broth to a boil and add quinoa.
- Reduce heat and simmer for 15 minutes until liquid is absorbed.
- Heat olive oil in a pan and sauté garlic and onion until soft.
- Add bell pepper and zucchini, cooking for 5 minutes.
- Stir in cherry tomatoes, cumin, salt, and pepper; cook for 3 more minutes.
- Fluff quinoa with a fork and mix with the sautéed vegetables.
- Add lemon juice and parsley, then toss to combine.
- Serve warm or at room temperature.
Nutrition: Calories: 320 kcal | Protein: 9 g | Fat: 10 g | Carbs: 45 g
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