bazaar vibrant vegetarian and plant based recipes by sabrina ghayour Bazaar Vibrant Vegetarian and Plant-Based Recipes by Sabrina

If you’re seeking to invigorate your plant-based meal repertoire, look no further than Bazaar Vibrant Vegetarian and Plant-Based Recipes by Sabrina Ghayour. Known for her flair in blending Middle Eastern spices with fresh, wholesome ingredients, Sabrina brings dishes to life that are as colorful and aromatic as they are nourishing.

Whether you’re a seasoned vegetarian or just exploring plant-based cooking, her recipes offer a delightful journey through bold flavors, vibrant textures, and comforting warmth. From smoky roasted vegetables to tangy salads and rich stews, these recipes celebrate the joy of vegetables and pulses with a cultural twist that will excite your palate.

In this post, we’ll explore some of Sabrina’s signature recipes that promise to brighten your table and inspire a new love for vegetarian cuisine. Prepare to be inspired, equipped, and ready to cook meals that are both healthy and irresistibly delicious.

Plus, don’t miss links to some other fantastic related recipes that complement these vibrant dishes perfectly!

Why You’ll Love These Recipes

Sabrina Ghayour’s recipes stand out for their balance of simplicity and sophistication. Her use of fragrant spices like cumin, sumac, and smoked paprika elevates everyday vegetables to something extraordinary.

These recipes are:

• Accessible: Ingredients are easy to find, and steps are straightforward, perfect for home cooks of all levels.
• Versatile: Many dishes can be adapted to your pantry or dietary needs, with plant-based proteins and seasonal veggies.
• Flavor-packed: Each recipe layers spices and herbs for a vibrant, satisfying taste experience.
• Healthy: Plant-based, nutrient-dense, and free from processed ingredients, helping you eat clean without sacrificing flavor.

Ingredients

• 2 medium aubergines (eggplants), diced
• 3 tablespoons olive oil
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon sumac
• 1 red onion, thinly sliced
• 3 cloves garlic, minced
• 400g canned chickpeas, drained and rinsed
• 200g cherry tomatoes, halved
• A handful fresh parsley, chopped
• Juice of 1 lemon
• Salt and black pepper, to taste
• Optional: 100g cooked quinoa or couscous for serving

Equipment

• Large roasting tray or baking dish
• Mixing bowl
• Sharp knife and chopping board
• Measuring spoons
• Wooden spoon or spatula
• Oven
• Serving bowl or plates

Instructions

1. Preheat your oven to 200°C (400°F). Line the roasting tray with parchment paper for easy cleanup.
2. Prepare the aubergines: Toss diced aubergines with 2 tablespoons olive oil, ground cumin, smoked paprika, sumac, salt, and pepper in the mixing bowl. Spread them out evenly on the roasting tray.
3. Roast the aubergines: Place the tray in the oven and roast for 25-30 minutes, turning halfway through until aubergines are golden and tender.
4. While aubergines roast, sauté the onion and garlic: Heat the remaining 1 tablespoon olive oil in a pan over medium heat. Add the sliced red onion and cook for 5-7 minutes until softened. Add minced garlic and cook for another 1-2 minutes until fragrant.
5. Add chickpeas and tomatoes: Stir in the chickpeas and cherry tomatoes. Cook for 5 minutes until tomatoes soften slightly. Season with salt and pepper.
6. Combine roasted aubergines: Remove aubergines from the oven and add them to the pan. Stir gently to combine all ingredients and warm through for 2-3 minutes.
7. Add fresh herbs and lemon juice: Stir in chopped parsley and squeeze over the lemon juice. Adjust seasoning if needed.
8. Serve: This dish is delicious on its own or served over cooked quinoa or couscous for a more filling meal.

Tips & Variations

“For a smoky depth, try adding a pinch of Aleppo pepper or a dash of smoked chili flakes.”

Feel free to swap chickpeas for other pulses like lentils or black beans for variety. You can also grill the aubergines instead of roasting for a different texture and flavor.

For a creamier twist, add a dollop of coconut yogurt or tahini drizzle on top before serving. If you prefer a heartier meal, mix in some toasted pine nuts or walnuts for crunch.

Want to explore more plant-based magic? Check out the Half Runner Beans Recipe for a fresh side or the Kodiak Banana Muffins Recipe for a satisfying plant-based dessert.

Nutrition Facts

Serving Suggestions

This dish shines as a main course for lunch or dinner, especially when paired with fluffy couscous or nutty quinoa. Add a side of warm flatbread or pita to scoop up the vibrant mixture and complete the meal.

For a refreshing contrast, serve alongside a crisp cucumber and mint salad or a cool yogurt dip infused with garlic and lemon. These combinations echo and balance the spices in the dish beautifully.

If you’re in the mood for something sweet afterward, try the Grandma’S Old Fashioned Bread Pudding With Vanilla Sauce Recipe for a comforting finish to your meal.

Conclusion

Sabrina Ghayour’s Bazaar vibrant vegetarian and plant-based recipes offer a wonderful gateway into the world of Middle Eastern-inspired cooking that is fresh, flavorful, and fulfilling. These dishes prove that vegetarian meals don’t have to be boring or bland—instead, they celebrate the natural colors and tastes of vegetables with bold, balanced spices and textures.

Whether you’re new to plant-based eating or a seasoned enthusiast, incorporating these recipes into your routine will add variety and excitement to your menu. Embrace the joy of cooking with vibrant ingredients and share these dishes with family and friends for a memorable dining experience.

For more culinary inspiration, explore other delicious recipes like the Glazed Twist Donut Recipe or the wholesome Green Chile Cheese Bread Recipe, and keep your kitchen buzzing with delightful flavors all year round.

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