Barbecue is a beloved cooking method that brings out smoky, charred, and deeply satisfying flavors in food. While meat often gets the spotlight on the grill, vegetarian barbecue recipes are just as delicious and can be surprisingly hearty and flavorful.
Whether you’re a vegetarian, looking to cut down on meat, or simply want to try something new, this barbeque recipe veg at home will make your taste buds dance with joy.
From vibrant vegetables to protein-packed paneer or tofu, this recipe is designed to be easy, adaptable, and perfect for family meals or casual get-togethers. We’ll guide you step-by-step through making a smoky, tangy, and slightly spicy vegetarian BBQ that can be enjoyed by everyone.
Plus, it’s a healthier alternative that doesn’t compromise on taste. Ready to fire up the grill and impress your guests with a mouthwatering vegetarian barbecue?
Let’s dive in!
Why You’ll Love This Recipe
This vegetarian barbecue recipe brings together the best of fresh veggies, bold spices, and smoky flavors that you usually associate with classic BBQ.
- Versatile and customizable: You can swap in your favorite vegetables or add paneer, tofu, or tempeh for extra protein.
- Healthy and satisfying: Packed with fiber, vitamins, and antioxidants, it’s a guilt-free indulgence.
- Perfect for all skill levels: Whether you’re a BBQ pro or a beginner, the simple marinade and grilling instructions make this easy to execute.
- Great for gatherings: Makes a colorful and appetizing centerpiece for summer cookouts or weekend dinners.
Ingredients
- 1 cup thick yogurt (use plant-based yogurt for vegan option)
- 2 tbsp tomato ketchup
- 2 tbsp barbeque sauce
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 2 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp cumin powder
- 1/2 tsp black pepper
- 1/2 tsp chili powder (adjust to taste)
- Salt to taste
- 2 cups mixed vegetables: bell peppers (red, yellow, green), zucchini, mushrooms, cherry tomatoes, corn on the cob (cut into smaller pieces)
- 200g paneer or firm tofu (optional for added protein)
- Wooden or metal skewers (if making kebabs)
- Fresh coriander or parsley for garnish
Equipment
- Grill or grill pan (charcoal, gas, or stovetop grill pan)
- Mixing bowls
- Brush for basting
- Sharp knife and cutting board
- Aluminum foil (optional for wrapping veggies)
- Skewers (wooden or metal)
- Measuring spoons and cups
Instructions
- Prepare the marinade: In a large mixing bowl, combine the yogurt, tomato ketchup, barbeque sauce, olive oil, lemon juice, smoked paprika, garlic powder, onion powder, cumin powder, black pepper, chili powder, and salt. Whisk until smooth and well blended.
- Prep the vegetables and paneer/tofu: Wash and cut the bell peppers, zucchini, mushrooms, cherry tomatoes, and corn into bite-sized pieces. If using paneer or tofu, cut into cubes about 1-inch in size.
- Marinate: Add the vegetables and paneer/tofu to the marinade bowl. Toss gently to coat everything evenly. Cover and refrigerate for at least 1 hour, preferably 2-3 hours, to let the flavors meld.
- Skewer the ingredients: If using skewers, thread the marinated vegetables and paneer/tofu alternately onto skewers. This helps with even grilling and makes serving easier.
- Preheat your grill: Heat your grill or grill pan to medium-high heat. Make sure the grates are clean and lightly oiled to prevent sticking.
- Grill the skewers or vegetables: Place the skewers or the marinated vegetables directly on the grill. Cook for 10-15 minutes, turning occasionally, until the vegetables are tender and slightly charred. Baste with leftover marinade occasionally for extra flavor and moisture.
- Cook evenly: If you have thicker vegetables like corn, consider wrapping them in aluminum foil and placing on indirect heat for a few extra minutes to ensure they are cooked through.
- Serve hot: Remove from grill, garnish with fresh coriander or parsley, and serve immediately.
Tips & Variations
“For a smoky flavor without a grill, try using a grill pan on your stovetop or broil the veggies in the oven.”
- Vegan option: Use coconut yogurt or any plant-based yogurt and skip paneer, replacing it with tofu or tempeh.
- Spice it up: Add a pinch of cayenne pepper or hot sauce to the marinade for extra heat.
- Sweet twist: Add a tablespoon of honey or maple syrup to the marinade for a subtle sweetness that balances the smoky spices.
- Use different veggies: Try eggplant slices, asparagus, or even pineapple chunks for a tropical touch.
- Make it a wrap: Serve the grilled veggies and paneer inside warm flatbreads or tortillas with fresh salad and sauces.
Nutrition Facts
| Nutrient | Per Serving (approx.) |
|---|---|
| Calories | 180 kcal |
| Protein | 10 g |
| Carbohydrates | 20 g |
| Fat | 6 g |
| Fiber | 5 g |
| Sodium | 450 mg |
| Vitamin A | 35% DV |
| Vitamin C | 70% DV |
Serving Suggestions
This vegetarian barbecue pairs beautifully with many side dishes and extras. Consider serving it with a fresh garden salad, grilled corn on the cob, or your favorite rice pilaf.
For a more indulgent meal, add a side of creamy coleslaw or baked potatoes.
To complement the smoky flavors, try a tangy yogurt raita or a zesty chimichurri sauce. For bread lovers, warm some garlic naan or your own Hamburger Bun Sourdough Recipe to scoop up the veggies.
If you’re interested in more vegetarian delights, you might want to check out our Kikkoman Stir Fry Sauce Recipe for an easy and flavorful sauce or explore the Half Runner Beans Recipe for a fresh side dish to complement your BBQ.
Conclusion
Making a delicious vegetarian barbecue at home is easier than you think, and this recipe proves that veggies can shine just as brightly on the grill as any meat. With a simple marinade packed full of spices and tangy BBQ flavors, your grilled vegetables and paneer or tofu will be irresistibly tasty and satisfying.
This recipe is perfect for anyone looking to eat healthier, impress guests, or just enjoy something different and vibrant. The flexibility to customize with your favorite vegetables and proteins means you can keep this recipe fresh and exciting every time you make it.
So grab your grill, fire it up, and indulge in a smoky, colorful vegetarian feast that everyone will love!
📖 Recipe Card: Barbeque Recipe Veg at Home
Description: A delicious and smoky barbeque vegetable dish perfect for a healthy meal. Easy to prepare and packed with flavor.
Prep Time: PT20M
Cook Time: PT25M
Total Time: PT45M
Servings: 4 servings
Ingredients
- 2 cups mixed bell peppers, sliced
- 1 cup zucchini, sliced
- 1 cup mushrooms, halved
- 1 cup cherry tomatoes
- 1 medium onion, sliced
- 2 tablespoons olive oil
- 2 tablespoons barbeque sauce
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- Salt to taste
- Black pepper to taste
- Fresh cilantro for garnish
Instructions
- Preheat grill or grill pan to medium heat.
- Toss vegetables with olive oil, smoked paprika, garlic powder, salt, and pepper.
- Place vegetables on the grill and cook for 10 minutes, turning occasionally.
- Brush barbeque sauce over the vegetables and grill for another 5-7 minutes.
- Remove from grill and garnish with fresh cilantro.
- Serve hot as a main or side dish.
Nutrition: Calories: 150 kcal | Protein: 4 g | Fat: 7 g | Carbs: 18 g
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