Banh Bao Recipe Vegetarian: Easy and Delicious Guide

If you’re craving a delicious, fluffy, and savory treat that’s both satisfying and vegetarian-friendly, look no further than the Vietnamese banh bao. These steamed buns are traditionally filled with meat, but this vegetarian version offers a delightful twist packed with mushrooms, tofu, and a medley of fresh vegetables.

Perfect for breakfast, snack time, or even a light meal, vegetarian banh bao offers a wholesome and flavorful bite that everyone will love.

What makes this recipe truly special is the contrast between the pillowy soft bun and the savory, umami-rich filling that bursts with texture and taste. Plus, making banh bao at home allows you to customize the fillings to suit your preferences, making it a versatile dish for any occasion.

Whether you’re new to Asian cuisine or a seasoned fan, this vegetarian banh bao recipe is sure to become a favorite in your kitchen.

Why You’ll Love This Recipe

Vegetarian banh bao is a fantastic introduction to Vietnamese cuisine that can easily fit into a plant-based lifestyle. Here’s why you’ll want to try this recipe:

• Fluffy and soft steamed buns: The dough is light and airy, making every bite melt in your mouth.
• Rich and flavorful filling: Mushrooms and tofu combine with aromatic seasonings to create a hearty, satisfying center.
• Customizable: Easily swap out or add veggies like carrots, bamboo shoots, or water chestnuts based on what you have on hand.
• Great for meal prep: Make a batch ahead of time and enjoy them steamed fresh or reheated for busy days.
• Fun and rewarding: Steaming your own buns is a fun cooking experience that impresses family and friends.

Ingredients

• For the dough:
• 3 cups all-purpose flour
• 2 teaspoons instant yeast
• 1/4 cup sugar
• 1 cup warm water (about 110°F/43°C)
• 2 tablespoons vegetable oil
• 1/2 teaspoon salt
• For the filling:
• 1 cup firm tofu, crumbled
• 1 cup shiitake mushrooms, finely chopped
• 1/2 cup carrot, shredded
• 1/4 cup bamboo shoots, finely chopped (optional)
• 2 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 tablespoon vegetarian oyster sauce or mushroom sauce
• 1 teaspoon sesame oil
• 1/2 teaspoon black pepper
• 2 green onions, thinly sliced
• For steaming:
• Parchment paper squares (cut into rounds or squares to fit buns)

Equipment

• Large mixing bowls
• Steamer basket or bamboo steamer
• Rolling pin
• Measuring cups and spoons
• Pastry brush (optional, for oiling)
• Knife and cutting board
• Large pot or wok for steaming
• Mixing spoon or spatula

Instructions

1. Prepare the dough: In a large bowl, combine the warm water, sugar, and yeast. Stir gently and let it sit for 5-7 minutes until it becomes frothy, indicating the yeast is activated.
2. Mix dry ingredients: In another bowl, sift together the flour and salt. Gradually add the yeast mixture and vegetable oil to the flour, stirring with a spoon until a dough forms.
3. Knead the dough: Transfer the dough to a floured surface and knead for 8-10 minutes until smooth and elastic. If the dough feels sticky, sprinkle a little extra flour.
4. Let the dough rise: Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour or until doubled in size.
5. Prepare the filling: While the dough rises, heat a tablespoon of oil in a pan over medium heat. Add the minced garlic and sauté until fragrant.
6. Cook vegetables: Add the chopped mushrooms, shredded carrots, and bamboo shoots. Stir-fry for 4-5 minutes until vegetables are tender.
7. Add tofu and seasonings: Stir in the crumbled tofu, soy sauce, vegetarian oyster sauce, sesame oil, and black pepper. Cook for another 3-4 minutes, allowing flavors to meld. Remove from heat and mix in the sliced green onions. Let the filling cool.
8. Shape the buns: Punch down the risen dough and divide it into 10-12 equal portions. Roll each piece into a ball and flatten into a 4-inch circle with a rolling pin.
9. Fill the buns: Place about 2 tablespoons of the filling in the center of each dough circle. Carefully fold the dough around the filling, pinching the edges to seal completely.
10. Prepare for steaming: Place each stuffed bun on a parchment paper square to prevent sticking. Let the buns rest for 15-20 minutes for a second rise.
11. Steam the buns: Bring water to a boil in your steamer pot. Arrange the buns in the steamer basket, leaving space between them to expand. Steam for 15-18 minutes over medium-high heat.
12. Serve warm: Carefully remove the buns and serve immediately while soft and fluffy.

Tips & Variations

For the fluffiest buns, make sure your yeast is fresh and the water temperature is just right – not too hot or cold.

• Make it gluten-free: Substitute all-purpose flour with a gluten-free blend, but note the texture might be denser.
• Try different fillings: Swap tofu with tempeh or add cooked sweet potato for a sweet twist.
• Add herbs and spices: Fresh cilantro, lemongrass, or a pinch of five-spice powder can enhance the filling.
• Freeze for later: After steaming, allow buns to cool completely. Wrap them individually and freeze. Re-steam when ready to eat.
• Use a kitchen aid: If you have a stand mixer, use the dough hook to knead the dough for easier preparation.

Nutrition Facts

Serving Suggestions

Vegetarian banh bao pairs wonderfully with a variety of sides and drinks. For a complete meal, serve with a crisp cucumber salad dressed in rice vinegar and a touch of chili for a refreshing contrast.

Additionally, enjoy these steamed buns alongside a bowl of hot miso soup or a light vegetable broth to keep the meal balanced and comforting.

If you’re feeling adventurous, dip your banh bao in a bit of hoisin sauce or sriracha for an extra kick of flavor.

Conclusion

Making vegetarian banh bao at home is a rewarding culinary adventure that brings a taste of Vietnam right to your kitchen. These soft, fluffy buns filled with a savory mix of tofu and mushrooms provide a nutritious and delicious option for vegetarians and meat-eaters alike.

The recipe is approachable for cooks of all skill levels, and the results are impressively authentic and satisfying.

Whether you’re preparing a family meal, hosting a gathering, or simply craving a comforting snack, this vegetarian banh bao recipe is sure to impress. Don’t forget to explore other delightful recipes like Grandma’S Old Fashioned Bread Pudding With Vanilla Sauce Recipe and the fluffy Glazed Twist Donut Recipe for more baking inspiration!

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