Banana oat pancakes are a delightful and wholesome breakfast treat that’s both vegan and incredibly easy to whip up. Combining the natural sweetness of ripe bananas with the hearty texture of oats, these pancakes offer a nutritious start to your day without sacrificing flavor.
Whether you’re a seasoned vegan or just looking to incorporate healthier options into your breakfast routine, this recipe is perfect. It requires minimal ingredients, none of which are animal-derived, making it an ideal choice for those with dietary restrictions or anyone seeking a plant-based, satisfying meal.
What sets these pancakes apart is their perfect balance of fluffiness and chewiness, thanks to the oats, while the bananas provide natural sweetness and moisture. Plus, they’re gluten-free if you use certified gluten-free oats!
This recipe is versatile, quick, and a guaranteed crowd-pleaser for all ages. Ready to make your mornings tastier and healthier?
Let’s dive into this easy banana oat pancake recipe that’s vegan, delicious, and nutritious!
Why You’ll Love This Recipe
This banana oat pancake recipe is a fantastic choice for anyone looking for a quick, healthy, and vegan-friendly breakfast option. Here’s why it stands out:
- Simple Ingredients: Using pantry staples like oats, bananas, and plant-based milk, you can make these pancakes without any complicated components.
- Nutritious and Filling: Packed with fiber from oats and potassium from bananas, these pancakes keep you full longer and provide lasting energy.
- Allergy-Friendly: This recipe is free from eggs, dairy, and refined sugars, making it suitable for vegans and those with common allergies.
- Versatile: Customize with spices, nuts, or fruit toppings to suit your taste or dietary needs.
- Quick & Easy: Perfect for busy mornings or leisurely weekends, with minimal prep and no need for special equipment.
Ingredients
- 1 cup rolled oats (use gluten-free if needed)
- 1 large ripe banana (the riper, the better for sweetness)
- 1 cup plant-based milk (almond, soy, oat, or your choice)
- 2 tablespoons ground flaxseed (mixed with 6 tablespoons water to make flax egg)
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- ½ teaspoon ground cinnamon (optional but recommended)
- Pinch of salt
- Cooking oil or vegan butter (for cooking)
Equipment
- Blender or food processor (to blend oats into oat flour)
- Mixing bowl
- Measuring cups and spoons
- Whisk or fork
- Non-stick skillet or griddle
- Spatula
- Small bowl (for flaxseed mixture)
Instructions
- Prepare the flax egg: In a small bowl, combine 2 tablespoons of ground flaxseed with 6 tablespoons of water. Stir well and set aside to thicken for at least 5 minutes.
- Make oat flour: Place 1 cup of rolled oats into a blender or food processor. Blend until the oats become a fine flour-like consistency.
- Mix wet ingredients: In a large mixing bowl, mash the ripe banana until smooth. Add the plant-based milk, flax egg, and vanilla extract. Whisk together until fully combined.
- Add dry ingredients: To the wet mixture, add the oat flour, baking powder, cinnamon, and a pinch of salt. Stir gently until just combined. Avoid over-mixing to keep pancakes fluffy.
- Heat the pan: Warm a non-stick skillet or griddle over medium heat. Lightly grease with cooking oil or vegan butter.
- Cook the pancakes: Pour about ¼ cup of batter onto the skillet for each pancake. Cook for 2-3 minutes until bubbles form on the surface and edges look set. Flip carefully and cook for another 2 minutes until golden brown.
- Serve warm: Transfer cooked pancakes to a plate and keep warm while you finish the rest. Repeat the process with the remaining batter.
Tips & Variations
“For fluffier pancakes, let the batter rest for 5 minutes before cooking to allow oats to absorb the liquid fully.”
- Sweeten Naturally: If you want sweeter pancakes, add 1-2 tablespoons of maple syrup or agave to the batter.
- Boost Protein: Mix in a scoop of your favorite plant-based protein powder for an extra protein punch.
- Add Fruit: Fold in fresh blueberries, chopped nuts, or vegan chocolate chips before cooking.
- Spice it up: Experiment with nutmeg, cardamom, or ginger for a unique flavor twist.
- Make it Gluten-Free: Ensure your oats are certified gluten-free to avoid cross-contamination.
- Storage: Leftover pancakes freeze well. Reheat in a toaster or microwave for a quick breakfast.
Nutrition Facts
Nutrient | Amount per Serving (2 pancakes) |
---|---|
Calories | 220 |
Carbohydrates | 38g |
Protein | 6g |
Fat | 5g |
Fiber | 5g |
Sugar | 8g (natural from banana) |
Cholesterol | 0mg |
Serving Suggestions
These banana oat pancakes are delicious on their own but shine even more with complementary toppings and sides. Here are some ideas to elevate your breakfast:
- Drizzle with pure maple syrup or your favorite vegan honey substitute.
- Add a dollop of coconut yogurt or vegan whipped cream for creaminess.
- Top with fresh fruits like berries, sliced bananas, or chopped nuts for texture and flavor.
- Serve alongside a warm cup of your favorite plant-based coffee or tea.
- For a savory twist, try these pancakes with Half Runner Beans Recipe or a side of sautéed greens.
Conclusion
Whether you’re embracing a vegan lifestyle or simply looking to add a nutritious breakfast option to your routine, these banana oat pancakes are a perfect choice. They combine wholesome ingredients, ease of preparation, and delightful flavor in every bite.
The use of bananas not only sweetens the pancakes naturally but also adds a creamy texture that pairs wonderfully with the hearty oats. Plus, with simple pantry staples, you can have a warm, comforting breakfast ready in no time.
This recipe is versatile and forgiving—feel free to experiment with add-ins and toppings to make it your own. If you enjoyed this recipe, you might also love some of our other vegan-friendly options like the Kodiak Banana Muffins Recipe or a refreshing start with the Green Goodness Juice Recipe.
For a sweet finish to your day, don’t miss our indulgent Grandma’S Old Fashioned Bread Pudding With Vanilla Sauce Recipe.
Try this recipe today and enjoy a delightful, nourishing breakfast that everyone will love!
📖 Recipe Card: Banana Oat Pancake Recipe Vegan
Description: A simple and healthy vegan banana oat pancake recipe perfect for a quick breakfast. These pancakes are fluffy, naturally sweetened, and packed with wholesome ingredients.
Prep Time: PT10M
Cook Time: PT15M
Total Time: PT25M
Servings: 4 servings
Ingredients
- 2 ripe bananas
- 1 cup rolled oats
- 1 cup almond milk
- 1 tablespoon ground flaxseed
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1 teaspoon vanilla extract
- Pinch of salt
- 2 tablespoons maple syrup (optional)
- Coconut oil for cooking
Instructions
- Blend bananas, oats, almond milk, flaxseed, baking powder, cinnamon, vanilla, and salt until smooth.
- Heat a non-stick pan over medium heat and grease with coconut oil.
- Pour 1/4 cup batter for each pancake onto the pan.
- Cook for 3-4 minutes until bubbles form on the surface.
- Flip and cook for another 2-3 minutes until golden brown.
- Serve warm with maple syrup or your favorite toppings.
Nutrition: Calories: 180 | Protein: 4g | Fat: 5g | Carbs: 30g
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