Banana Muffin Recipe Vegan Gluten Free Made Easy

Banana muffins are a timeless treat, loved for their moist texture and naturally sweet flavor. However, finding a recipe that fits specific dietary needs like veganism and gluten intolerance can be challenging.

That’s why this vegan gluten-free banana muffin recipe is a game-changer! Perfect for breakfast, snack time, or even a light dessert, these muffins are made with wholesome ingredients that nourish your body without sacrificing taste.

The combination of ripe bananas, gluten-free flour, and plant-based milk creates deliciously soft muffins that everyone will adore.

Whether you’re new to vegan baking or a seasoned pro, these muffins are simple to prepare and customizable to your liking. Plus, they freeze well, making them a convenient treat to have on hand.

Let’s dive into this easy, healthy recipe that guarantees fluffy, flavorful muffins every single time!

Why You’ll Love This Recipe

This banana muffin recipe stands out for several reasons:

• Vegan and gluten-free: No eggs, dairy, or wheat involved, making it ideal for multiple dietary restrictions.
• Moist and tender texture: Thanks to the ripe bananas and a blend of gluten-free flours, these muffins stay soft for days.
• Simple ingredients: Uses pantry staples you likely already have on hand.
• Customizable: Add nuts, chocolate chips, or spices to suit your taste.
• Perfect for any occasion: Great for breakfast on the go, school lunches, or afternoon snacks.

These muffins also make a great base recipe if you want to explore other gluten-free and vegan baked goods, such as the Kodiak Banana Muffins Recipe or the delightful Lazy Cookie Cake Recipe.

Ingredients

• 2 cups gluten-free all-purpose flour (make sure it contains xanthan gum, or add 1 tsp separately)
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1 tsp ground cinnamon (optional but recommended)
• 1/2 cup coconut sugar or brown sugar
• 3 large ripe bananas, mashed (about 1 1/2 cups)
• 1/4 cup coconut oil, melted (or any neutral oil)
• 1/4 cup maple syrup or agave syrup
• 1/2 cup unsweetened almond milk (or any plant-based milk)
• 1 tsp vanilla extract
• 1 tbsp ground flaxseed + 3 tbsp water (flax egg)
• Optional add-ins: 1/2 cup chopped walnuts, vegan chocolate chips, or dried fruit

Equipment

• Muffin tin (12-cup capacity)
• Muffin liners or non-stick spray
• Mixing bowls (at least 2)
• Fork or potato masher (for mashing bananas)
• Whisk or fork (for mixing wet ingredients)
• Spoon or spatula (for combining ingredients)
• Measuring cups and spoons
• Cooling rack

Instructions

1. Preheat your oven to 350°F (175°C). Line your muffin tin with paper liners or grease it lightly.
2. Prepare the flax egg: In a small bowl, combine the ground flaxseed with 3 tablespoons of water. Stir and let it sit for 5-10 minutes until it thickens and gels.
3. Mash the bananas: In a large mixing bowl, use a fork or potato masher to mash the ripe bananas until smooth with just a few small lumps remaining.
4. Mix wet ingredients: Add the melted coconut oil, maple syrup, vanilla extract, almond milk, and the flax egg to the mashed bananas. Whisk or stir well until combined.
5. Combine dry ingredients: In a separate bowl, whisk together the gluten-free flour, baking powder, baking soda, salt, cinnamon, and coconut sugar.
6. Fold dry ingredients into wet: Gradually add the dry ingredients to the wet banana mixture. Use a spatula to gently fold until just combined. Be careful not to overmix to keep muffins tender.
7. Add optional ingredients: If using, fold in chopped walnuts, vegan chocolate chips, or dried fruit at this stage.
8. Fill muffin tin: Divide the batter evenly among the 12 muffin cups, filling each about 3/4 full.
9. Bake: Place in the preheated oven and bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
10. Cool: Remove the muffins from the oven and allow them to cool in the tin for 5 minutes. Then transfer to a cooling rack to cool completely.

Tips & Variations

For best results, use very ripe bananas with lots of brown spots. They’re sweeter and provide more moisture.

• Make it nut-free: Simply omit the walnuts or any nut additions and replace with seeds like pumpkin or sunflower seeds if desired.
• Sweeteners: Adjust sweetness by using less sugar or swapping maple syrup for a lower glycemic sweetener like coconut sugar.
• Add spices: Try adding nutmeg, ginger, or cardamom for a warm, spiced flavor profile.
• Chocolate lovers: Mix in dairy-free chocolate chips or a swirl of vegan chocolate spread before baking.
• Freeze leftovers: These muffins freeze wonderfully. Wrap individually and store in an airtight container for up to 3 months.

Nutrition Facts

Note: Nutrition values are approximate and will vary depending on ingredient brands and optional additions.

Serving Suggestions

These banana muffins are delicious on their own but can be elevated with a few simple accompaniments:

• Spread with a pat of vegan butter or nut butter for an extra creamy experience.
• Top with fresh fruit slices like strawberries or blueberries for a refreshing contrast.
• Serve alongside a warm cup of almond milk latte or green tea.
• Pack them in lunchboxes for a wholesome midday boost.
• Pair with other vegan baked goods such as the Glazed Twist Donut Recipe or the savory Green Chile Cheese Bread Recipe for a varied snack platter.

Conclusion

This vegan gluten-free banana muffin recipe proves that dietary restrictions don’t have to mean compromising on flavor or texture. With just a handful of simple ingredients and easy steps, you can enjoy moist, tender muffins packed with natural sweetness and wholesome goodness.

These muffins are not only perfect for those avoiding animal products and gluten but also make a fantastic snack for anyone craving a tasty treat.

Experiment with the optional mix-ins and spices to create your own signature muffins. Plus, don’t forget to check out other delicious recipes like the Grandma’S Old Fashioned Bread Pudding With Vanilla Sauce Recipe for comforting desserts or the wholesome Half Runner Beans Recipe for savory meals.

Happy baking!

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