Who doesn’t love a warm, comforting breakfast that feels indulgent yet healthy? If you’re looking for a delicious way to enjoy your mornings without using any animal products, this vegan banana French toast recipe is just what you need.
It’s naturally sweetened with ripe bananas and flavored with warm spices, making it a perfect treat for lazy weekend brunches or quick weekday breakfasts. Plus, it’s made with simple, wholesome ingredients you probably already have in your kitchen.
Whether you’re vegan, lactose-intolerant, or just curious about plant-based meals, this recipe will quickly become a favorite in your morning routine.
French toast has long been a classic comfort food, but traditional recipes rely heavily on eggs and dairy. This vegan version cleverly uses bananas as a binding and flavoring agent, providing a creamy texture and natural sweetness that pairs perfectly with cinnamon and vanilla.
It’s easy to prepare, packed with nutrients, and offers a satisfying taste that will please the whole family. Ready to dive in?
Let’s get cooking!
Why You’ll Love This Recipe
This vegan banana French toast recipe is a game-changer for several reasons. First, it’s entirely plant-based, making it suitable for vegans and those with egg or dairy allergies.
The use of bananas not only adds natural sweetness but also helps bind the batter without needing eggs. This keeps the dish lighter and healthier, without sacrificing flavor or texture.
Additionally, the recipe is incredibly versatile. You can use any bread you have on hand, from whole grain to gluten-free options.
The spices can be adjusted to your personal preference, and the dish pairs beautifully with a variety of toppings like fresh fruit, maple syrup, or nut butters.
Lastly, this recipe is quick and simple, perfect for busy mornings when you want something nourishing but don’t want to spend too much time in the kitchen. It’s a wholesome way to start your day feeling energized and satisfied.
Ingredients
- 1 large ripe banana (the riper, the better for sweetness)
- 1 cup unsweetened plant-based milk (almond, soy, oat, or your choice)
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1 tablespoon maple syrup (optional, for extra sweetness)
- 1 tablespoon ground flaxseed (mixed with 3 tablespoons water to make flax egg)
- Pinch of salt
- 4-6 slices of bread (preferably day-old or sturdy bread like sourdough or whole grain)
- Vegan butter or coconut oil (for frying)
Equipment
- Mixing bowl
- Fork or whisk
- Measuring cups and spoons
- Non-stick skillet or griddle
- Spatula
- Plate for serving
Instructions
- Prepare the flax egg: In a small bowl, combine 1 tablespoon ground flaxseed with 3 tablespoons water. Stir and let it sit for 5-10 minutes until it thickens to a gel-like consistency. This will help bind the batter.
- Mash the banana: In a mixing bowl, use a fork to mash the ripe banana until smooth. Some small lumps are fine; they add texture and flavor.
- Mix wet ingredients: Add the flax egg, plant-based milk, vanilla extract, maple syrup (if using), ground cinnamon, and a pinch of salt to the mashed banana. Whisk everything together until well combined and smooth.
- Heat your skillet: Place a non-stick skillet or griddle over medium heat. Add a small amount of vegan butter or coconut oil to coat the surface.
- Dip the bread: Take a slice of bread and dip it into the banana batter. Ensure both sides are well-coated but not overly soaked to avoid sogginess. Let any excess drip off.
- Cook the French toast: Place the dipped bread on the heated skillet. Cook for 3-4 minutes on each side or until golden brown and slightly crisp. Adjust the heat as needed to prevent burning.
- Repeat: Continue dipping and cooking the remaining slices, adding more vegan butter or coconut oil as needed.
- Serve immediately: Serve your banana French toast warm with your favorite toppings such as fresh berries, sliced bananas, maple syrup, or powdered sugar.
Tips & Variations
“For a fluffier texture, try using thicker slices of bread and letting the batter soak in for a minute before cooking.”
- Gluten-Free Option: Use gluten-free bread to make this recipe suitable for gluten-sensitive diets.
- Spice it up: Add a pinch of nutmeg or pumpkin pie spice to the batter for extra warmth and complexity.
- Chocolate Lovers: Stir in some dairy-free chocolate chips into the batter or sprinkle them on top after cooking.
- Nutty Boost: Add a tablespoon of almond or peanut butter to the batter for richness and protein.
- Make it savory: Skip the cinnamon and maple syrup and add a pinch of black salt (kala namak) and nutritional yeast to create a savory vegan French toast.
Nutrition Facts
Nutrient | Per Serving (2 slices) |
---|---|
Calories | 220 kcal |
Carbohydrates | 38 g |
Protein | 5 g |
Fat | 4 g |
Fiber | 5 g |
Sugar | 10 g (natural from banana and maple syrup) |
Serving Suggestions
This vegan banana French toast pairs wonderfully with fresh fruit like berries, sliced kiwi, or mango for a refreshing contrast. Drizzle extra maple syrup or agave nectar for added sweetness.
For a decadent touch, add a dollop of coconut whipped cream or a sprinkle of chopped nuts such as walnuts or pecans. You can even serve it alongside a hot cup of coffee or your favorite plant-based latte for a complete breakfast experience.
If you’d like to turn this into a brunch feast, consider complementing it with some savory sides like sautéed mushrooms or vegan sausage. For a lighter option, top with a dusting of powdered sugar and a squeeze of fresh lemon juice to brighten the flavors.
Conclusion
This vegan banana French toast recipe is a fantastic way to enjoy a classic breakfast treat without any animal products. It’s simple to make, uses wholesome ingredients, and delivers on flavor and texture.
Perfect for vegans, those with allergies, or anyone looking to add more plant-based meals to their diet, this recipe will make your mornings brighter and tastier.
Experiment with different breads, toppings, and spices to make this dish uniquely yours. And if you’re interested in more delightful vegan recipes, check out the Kodiak Banana Muffins Recipe or the flavorful Kikkoman Stir Fry Sauce Recipe.
For a sweet ending to your day, the Goat Milk Ice Cream Recipe No Eggs is a delicious option to consider.
Enjoy your cooking adventure and happy eating!
📖 Recipe Card: Banana French Toast Recipe Vegan
Description: A delicious and healthy vegan twist on classic French toast using ripe bananas and plant-based milk. Perfect for a quick and satisfying breakfast.
Prep Time: PT10M
Cook Time: PT15M
Total Time: PT25M
Servings: 4 servings
Ingredients
- 1 cup unsweetened almond milk
- 2 ripe bananas
- 1 tablespoon ground flaxseed
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 8 slices vegan bread
- 1 tablespoon coconut oil
- Maple syrup, for serving
- Fresh berries, for garnish (optional)
Instructions
- In a blender, combine almond milk, bananas, flaxseed, vanilla extract, and cinnamon until smooth.
- Heat coconut oil in a skillet over medium heat.
- Dip each bread slice into the banana mixture, coating both sides.
- Place coated bread slices on the skillet and cook for 3-4 minutes per side until golden brown.
- Serve warm with maple syrup and fresh berries if desired.
Nutrition: Calories: 250 kcal | Protein: 4 g | Fat: 7 g | Carbs: 42 g
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