Banana Milk Recipe Vegan: Easy, Creamy, and Delicious

Looking for a creamy, delicious, and entirely plant-based milk alternative? This vegan banana milk recipe is a fantastic way to enjoy the natural sweetness and nutrition of bananas in a refreshing drink.

Whether you’re lactose intolerant, vegan, or simply exploring dairy-free options, banana milk offers a luscious, smooth texture and a subtle fruity flavor that pairs perfectly with your morning cereal, smoothie, or just as a standalone treat.

Made with just a few simple ingredients, this recipe is quick to whip up and completely customizable to your taste. Plus, it’s free from preservatives and artificial additives, making it a wholesome choice for the whole family.

Dive into this easy banana milk recipe that’s not only nourishing but also sustainable and kind to your taste buds!

Why You’ll Love This Recipe

Banana milk is the perfect dairy-free alternative for those craving something naturally sweet and creamy. Unlike many store-bought plant milks that contain added sugars or stabilizers, homemade banana milk offers a pure and fresh flavor.

This recipe is incredibly versatile — you can adjust sweetness, add spices like cinnamon or nutmeg, or even boost it with protein powder for an energizing drink. It’s budget-friendly, requires no cooking, and uses ingredients you probably already have on hand.

If you love smoothies, this banana milk is a great base to blend with berries or greens. It’s also an excellent choice for kids who might be picky with traditional plant milks.

Best of all, it’s 100% vegan, making it suitable for a variety of dietary preferences.

Ingredients

• 2 large ripe bananas (the riper, the sweeter and more flavorful)
• 3 cups water (filtered or spring water recommended)
• 1 teaspoon vanilla extract (optional, for added aroma)
• 1-2 tablespoons maple syrup or agave nectar (optional, depending on sweetness preference)
• Pinch of salt (enhances flavor)
• 1/2 teaspoon ground cinnamon (optional, for warmth and depth)

Equipment

• High-speed blender (essential for smooth, creamy texture)
• Measuring cups and spoons
• Fine mesh strainer or nut milk bag (optional, for extra smoothness)
• Large pitcher or jar (for storing banana milk)
• Refrigerator-safe bottle or container (for storing leftovers)

Instructions

1. Peel the ripe bananas and break them into chunks for easier blending. Ripe bananas with brown spots are ideal as they provide maximum sweetness.
2. Pour 3 cups of water into your blender, followed by the banana chunks.
3. Add vanilla extract, maple syrup (if using), a pinch of salt, and cinnamon to the blender.
4. Blend on high speed for 1-2 minutes until the mixture is completely smooth and creamy. The high-speed blender helps break down the banana fibers, creating a milk-like consistency.
5. Optional: For an ultra-smooth texture, pour the mixture through a fine mesh strainer or nut milk bag into a large pitcher, pressing gently to extract all the liquid.
6. Transfer your banana milk to a bottle or jar and refrigerate. It’s best served chilled and consumed within 2-3 days for optimal freshness.
7. Shake well before pouring as natural separation may occur.

Tips & Variations

“Always use ripe bananas for the best natural sweetness and flavor.”

• Sweetness: Adjust the amount of maple syrup or agave depending on how sweet your bananas are. Overripe bananas often don’t need any extra sweetener.
• Flavor Boosts: Add a pinch of nutmeg, cardamom, or turmeric for a unique twist.
• Protein Punch: Blend in a scoop of your favorite vegan protein powder to turn this milk into a post-workout drink.
• Nutty Version: For a richer taste, substitute half the water with almond milk or oat milk (just note that it won’t be 100% banana milk).
• Chilled or Warm: Serve cold over ice, or gently warm it for a comforting evening drink, similar to warm milk with cinnamon.
• Storage: Store in an airtight container in the fridge. Shake well before each use, as natural separation is normal.

Nutrition Facts

Serving Suggestions

This vegan banana milk is incredibly versatile. Pour it over your morning cereal or granola for a naturally sweet start to the day.

Use it as a base for smoothies by blending with berries, spinach, or vegan protein powder for a nutrient-packed drink.

It also works wonderfully as a dairy-free creamer substitute in coffee or tea. For a fun twist, try freezing it in ice cube trays and blend later with fresh fruit for a creamy, naturally sweet smoothie bowl.

Feeling inspired? Check out our Kodiak Banana Muffins Recipe for a delightful banana treat that pairs perfectly with your banana milk!

Conclusion

This vegan banana milk recipe is a delightful and nutritious alternative to traditional dairy and plant-based milks. With just a handful of simple ingredients, you can create a creamy, naturally sweet beverage that’s perfect for any time of day.

Whether you’re looking to cut down on dairy, add more fruit to your diet, or simply enjoy a refreshing, homemade drink, banana milk checks all the boxes.

Not only does this recipe promote a sustainable lifestyle by reducing waste and packaging, but it also invites endless creativity with flavors and add-ins. Don’t forget to explore other delicious vegan recipes like our Half Runner Beans Recipe or indulge in a sweet treat with the Glazed Twist Donut Recipe.

Enjoy your banana milk journey!

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