Banana chocolate mousse is a luscious, velvety dessert that combines the natural sweetness of ripe bananas with the rich, indulgent taste of chocolate. In India, where vegetarian cuisine is cherished, this dessert fits perfectly into the veg recipe repertoire, offering a healthy yet decadent treat.
It’s incredibly simple to make, requiring minimal ingredients and no baking, making it ideal for busy households or anyone looking for a quick but impressive dessert.
This recipe highlights the beauty of Indian vegetarian cooking — combining wholesome fruits with rich flavors without any use of eggs or gelatin. Whether you’re hosting a dinner party or just craving a guilt-free chocolate fix, this banana chocolate mousse will delight your taste buds and satisfy your sweet tooth.
Plus, it’s naturally gluten-free and can be adapted to vegan preferences with ease.
Why You’ll Love This Recipe
This banana chocolate mousse recipe is a perfect blend of nutrition and indulgence. It’s:
- Easy and quick to prepare — no complex steps or special equipment needed.
- Vegetarian and naturally sweetened using ripe bananas, eliminating the need for refined sugars.
- Healthy and guilt-free, packed with potassium, fiber, and antioxidants from bananas and cocoa.
- Versatile and customizable — you can add nuts, spices, or even coconut for extra texture and flavor.
- Perfectly suited for Indian veg diets, free from eggs and gelatin, and easy to find ingredients.
Ingredients
| Ingredient | Quantity |
|---|---|
| Ripe bananas (medium-sized) | 3 |
| Unsweetened cocoa powder | 3 tablespoons |
| Honey or maple syrup (adjust for sweetness) | 2 tablespoons |
| Greek yogurt or curd (for creaminess) | 1 cup |
| Vanilla extract | 1 teaspoon |
| Dark chocolate chips (optional) | 1/4 cup |
| Chopped nuts (cashews, almonds – optional) | 2 tablespoons |
Equipment
- Blender or food processor — to puree the bananas and blend the mousse to a creamy texture.
- Mixing bowls — for combining ingredients.
- Spoons and spatula — for mixing and folding.
- Serving glasses or bowls — for presenting the mousse.
- Refrigerator — to chill the mousse for best taste and texture.
Instructions
- Prepare the bananas: Peel the ripe bananas and cut them into chunks. Place them in a blender or food processor.
- Add cocoa powder and sweetener: Add 3 tablespoons of unsweetened cocoa powder and 2 tablespoons of honey or maple syrup to the bananas. Blend until smooth and creamy.
- Incorporate yogurt and vanilla: Transfer the banana-chocolate mixture to a mixing bowl. Gently fold in 1 cup of Greek yogurt or curd and 1 teaspoon of vanilla extract until well combined. This adds creaminess and a slight tang.
- Add texture: If using, fold in 1/4 cup dark chocolate chips and 2 tablespoons chopped nuts for added crunch and bursts of chocolate.
- Chill: Spoon the mousse into serving glasses or bowls. Cover and refrigerate for at least 2 hours to allow it to set and flavors to meld.
- Serve: Garnish with a few banana slices, grated chocolate, or chopped nuts before serving for an appealing presentation.
Tips & Variations
For an extra rich mousse, try blending in some coconut cream or avocado with the bananas.
You can substitute honey with jaggery syrup for a more traditional Indian flavor. For a vegan version, replace Greek yogurt with coconut yogurt or blended silken tofu.
Adding a pinch of cinnamon or cardamom powder can give an aromatic Indian twist to this dessert.
If you prefer a mousse with more chocolate intensity, melt some dark chocolate and fold it into the mixture before chilling. You can also experiment by layering the mousse with crushed digestive biscuits or traditional Indian snacks like khakra crumbs for texture contrast.
Nutrition Facts
| Nutrient | Per Serving (approx.) |
|---|---|
| Calories | 180 kcal |
| Protein | 4 g |
| Carbohydrates | 35 g |
| Dietary Fiber | 5 g |
| Sugars | 18 g (natural sugars) |
| Fat | 3 g |
| Potassium | 450 mg |
Serving Suggestions
This banana chocolate mousse is perfect as a chilled dessert after a spicy Indian meal, providing a smooth and sweet finish to your palate. Serve it in small glasses for an elegant presentation at dinner parties or family gatherings.
For a festive touch, top with edible rose petals or a sprinkle of saffron strands soaked in warm milk. Pair it with a cup of masala chai or a refreshing Green Goodness Juice Recipe here to balance the sweetness.
If you enjoy experimenting with Indian veg desserts, you might also love these recipes:
Conclusion
Our banana chocolate mousse is an irresistibly creamy and wholesome dessert that brings together the best of Indian vegetarian cooking and global flavors. It’s a simple recipe that requires no baking and uses readily available ingredients, making it accessible for cooks of all levels.
The natural sweetness of bananas combined with rich cocoa creates a dessert that’s both satisfying and nourishing.
Perfect for any occasion, from casual family dinners to festive celebrations, this mousse can be customized easily to suit your taste preferences or dietary needs. If you’re looking for a quick, healthy dessert that doesn’t compromise on flavor, this banana chocolate mousse is sure to become a favorite in your recipe collection.
📖 Recipe Card: Banana Chocolate Mousse – Veg Recipes of India
Description: A creamy and delicious banana chocolate mousse made with natural ingredients. Perfect as a healthy dessert or snack.
Prep Time: PT15M
Cook Time: PT0M
Total Time: PT15M
Servings: 4 servings
Ingredients
- 3 ripe bananas
- 100g dark chocolate (70% cocoa), melted
- 1/2 cup chilled coconut cream
- 2 tbsp honey or maple syrup
- 1 tsp vanilla extract
- 1/4 tsp cardamom powder
- A pinch of salt
- 2 tbsp chopped pistachios (optional, for garnish)
Instructions
- Peel and mash the ripe bananas in a bowl until smooth.
- Add melted dark chocolate, honey, vanilla extract, cardamom powder, and salt to the mashed bananas.
- Whip the chilled coconut cream until soft peaks form.
- Gently fold the whipped coconut cream into the banana and chocolate mixture.
- Divide the mousse into serving bowls and refrigerate for at least 1 hour.
- Garnish with chopped pistachios before serving.
Nutrition: Calories: 220 kcal | Protein: 3 g | Fat: 12 g | Carbs: 28 g
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