If you’re craving a dessert that’s both indulgent and wholesome, look no further than this delightful banana chocolate mousse recipe. Combining the natural sweetness of ripe bananas with rich, velvety chocolate, this mousse is a vegan-friendly treat that satisfies your chocolate cravings without any guilt.
Perfect for those who want to enjoy a creamy, decadent dessert without eggs or dairy, this recipe is simple to prepare and requires just a handful of plant-based ingredients.
Whether you’re catering to vegan guests or just exploring healthier dessert alternatives, this banana chocolate mousse offers a luscious texture and flavors that will impress everyone. Plus, it’s naturally sweetened with bananas and a touch of maple syrup, making it a nutrient-rich, guilt-free indulgence.
Dive into this recipe and discover how easy it is to create a luscious vegan dessert that’s perfect for any occasion!
Why You’ll Love This Recipe
This banana chocolate mousse is a must-try because it’s:
- Vegan and dairy-free: No eggs, cream, or milk needed, making it perfect for plant-based diets.
- Simple and quick: Ready in under 15 minutes with minimal equipment.
- Nutritious: Packed with potassium from bananas and antioxidants from dark chocolate.
- Deliciously creamy: Achieves the perfect mousse texture using just bananas and melted chocolate.
- Versatile: Easily customized with add-ins like nuts, coconut, or spices.
Ingredients
- 3 ripe bananas (medium-sized, the riper the better for sweetness)
- 100g vegan dark chocolate (70% cocoa or higher recommended)
- 2 tbsp maple syrup (adjust to taste)
- 1 tsp vanilla extract
- Pinch of sea salt
- Optional toppings: cocoa nibs, chopped nuts, fresh berries, or shredded coconut
Equipment
- Mixing bowl
- Blender or food processor (for smooth blending)
- Microwave-safe bowl or double boiler (for melting chocolate)
- Spoon or spatula
- Serving dishes or ramekins
- Refrigerator (for chilling the mousse)
Instructions
- Melt the chocolate: Break the vegan dark chocolate into small pieces and melt it gently using a microwave or double boiler. Stir frequently to avoid burning. Set aside to cool slightly.
- Prepare the bananas: Peel the ripe bananas and cut them into chunks. Place them in a blender or food processor.
- Add flavorings: To the bananas, add the maple syrup, vanilla extract, and a pinch of sea salt. These ingredients enhance the natural sweetness and balance the flavors.
- Blend the banana mixture: Blend until smooth and creamy, scraping down the sides as needed to ensure even texture.
- Combine with chocolate: Slowly pour the melted chocolate into the banana puree while continuing to blend. This creates the rich, silky mousse texture.
- Check consistency: If you prefer a thicker mousse, refrigerate it for at least 1 hour before serving. Otherwise, it can be served immediately for a softer texture.
- Serve and garnish: Spoon the mousse into serving dishes. Top with your choice of cocoa nibs, chopped nuts, fresh berries, or shredded coconut for added texture and presentation.
Tips & Variations
“For the best flavor, use ripe bananas with brown spots—they’re naturally sweeter and blend into a creamier mousse.”
- Make it extra creamy: Add 2-3 tbsp of coconut cream or vegan yogurt if you want a richer texture.
- Nutty twist: Mix in a handful of chopped walnuts or almonds for crunch.
- Spice it up: Add a pinch of cinnamon or chili powder for a unique flavor kick.
- Chocolate variations: Try swapping dark chocolate for vegan white chocolate or a mix of cocoa powder and coconut oil.
- Make it protein-packed: Blend in a scoop of vegan protein powder for a post-workout dessert.
Nutrition Facts
| Nutrient | Per Serving (serves 4) |
|---|---|
| Calories | 180 kcal |
| Carbohydrates | 30 g |
| Fiber | 4 g |
| Protein | 2 g |
| Fat | 7 g |
| Sugars | 18 g (natural sugars from bananas and maple syrup) |
| Potassium | 450 mg |
Serving Suggestions
This banana chocolate mousse pairs beautifully with a variety of accompaniments to elevate your dessert experience. Consider serving it with fresh berries like raspberries or strawberries for a refreshing contrast.
A sprinkle of crushed nuts or coconut flakes adds delightful texture and flavor.
For a brunch option, serve the mousse alongside your favorite vegan baked goods. If you enjoy experimenting, try it as a filling for vegan crepes or as a topping for Kodiak Banana Muffins Recipe.
For a festive touch, drizzle some vegan caramel sauce or a dusting of cocoa powder on top.
Conclusion
Creating a vegan banana chocolate mousse is a fantastic way to enjoy a luscious dessert that’s both nutritious and satisfying. With just a few simple ingredients and easy steps, you can whip up a creamy treat that’s perfect for any occasion—whether a casual family dinner or a special celebration.
The natural sweetness from ripe bananas combined with rich dark chocolate makes this mousse irresistibly delicious without any refined sugars or dairy. It’s a testament to how wholesome ingredients can be transformed into decadent delights.
Don’t forget to check out other tasty recipes like the Grandma’S Old Fashioned Bread Pudding With Vanilla Sauce Recipe and the Glazed Twist Donut Recipe to keep your vegan dessert repertoire exciting and varied.
Enjoy your banana chocolate mousse chilled, garnished as you like, and share the joy of plant-based indulgence with friends and family!
📖 Recipe Card: Banana Chocolate Mousse
Description: A creamy and delicious vegan banana chocolate mousse that's quick to prepare. Perfect for a healthy dessert or snack.
Prep Time: PT10M
Cook Time: PT0M
Total Time: PT10M
Servings: 4 servings
Ingredients
- 3 ripe bananas
- 1/4 cup cocoa powder
- 1/4 cup maple syrup
- 1/2 cup coconut cream
- 1 teaspoon vanilla extract
- Pinch of salt
- 2 tablespoons almond milk (optional for consistency)
- Vegan dark chocolate shavings (for garnish)
Instructions
- Peel and slice the bananas.
- Add bananas, cocoa powder, maple syrup, coconut cream, vanilla extract, and salt to a blender.
- Blend until smooth and creamy.
- Add almond milk if the mixture is too thick and blend again.
- Spoon the mousse into serving bowls.
- Chill in the refrigerator for at least 30 minutes before serving.
- Garnish with vegan dark chocolate shavings.
Nutrition: Calories: 220 kcal | Protein: 2 g | Fat: 10 g | Carbs: 32 g
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