Bammy Vegan Recipe: Easy Caribbean Flatbread Guide

Bammy is a beloved Jamaican flatbread traditionally made from cassava, known for its crispy exterior and soft, chewy inside. Perfectly vegan and gluten-free, bammy is incredibly versatile, making it a fantastic staple for anyone exploring plant-based or Caribbean-inspired cooking.

This recipe captures the authentic flavors and textures while keeping it 100% vegan, ensuring it fits seamlessly into your healthy lifestyle.

Whether you’re new to Caribbean cuisine or looking to add a unique bread option to your repertoire, this bammy vegan recipe is straightforward and rewarding. It pairs beautifully with savory or sweet dishes, from hearty stews to fresh tropical fruit spreads.

Let’s dive in and make a batch of this delightful, naturally gluten-free bread that’s sure to impress your friends and family.

Why You’ll Love This Recipe

This vegan bammy recipe is a celebration of simplicity and tradition. Made from just a few natural ingredients, it’s easy to prepare but packed with authentic flavor.

The cassava gives the bread its signature slightly nutty taste and chewy texture, while the frying step adds a wonderful crispiness that contrasts beautifully with the softness inside.

It’s gluten-free, dairy-free, and egg-free, making it an excellent choice for those with dietary restrictions. Bammy is also versatile—you can enjoy it as a snack, a side dish, or even as a base for vegan sandwiches.

Plus, it stores well, so you can make a batch ahead and reheat easily.

If you’re interested in exploring more delicious vegan bread recipes, check out our Kodiak Banana Muffins Recipe and Kikkoman Stir Fry Sauce Recipe for flavorful meal pairings.

Ingredients

• 2 cups grated cassava (yuca), peeled and finely grated
• 1 tsp salt
• 1/4 cup coconut milk or any plant-based milk
• 1 tbsp coconut oil or neutral oil (plus more for frying)
• Warm water (as needed to bind the dough)

Equipment

• Large mixing bowl
• Grater or food processor (for cassava)
• Fine mesh strainer or cheesecloth
• Frying pan or skillet
• Spatula or tongs
• Measuring cups and spoons
• Plate lined with paper towels

Instructions

1. Prepare the cassava: Peel and grate the cassava finely. Place the grated cassava into a cheesecloth or fine mesh strainer and squeeze out excess liquid. This step is crucial to avoid soggy dough.
2. Mix the dough: Transfer the drained cassava to a large bowl. Add the salt, coconut milk, and 1 tablespoon of coconut oil. Mix thoroughly. If the mixture feels dry, add warm water a tablespoon at a time until it binds into a soft but not sticky dough.
3. Shape the bammy: Divide the dough into 6-8 equal portions. Flatten each portion into a small disc about 1/4 inch thick. You can use your hands or a rolling pin.
4. Cook the bammy: Heat a skillet over medium heat and lightly grease with coconut oil. Fry each bammy for about 3-4 minutes on each side or until golden brown and crispy on the outside.
5. Drain excess oil: Remove the bammy from the skillet and place on a plate lined with paper towels to absorb any excess oil.
6. Serve warm: Bammy is best enjoyed fresh and warm. Serve alongside your favorite vegan dishes.

Tips & Variations

“The key to perfect bammy is draining the cassava thoroughly to prevent sogginess and frying on medium heat to get that lovely crispy crust without burning.”

• For a lighter version, try baking the bammy at 375°F (190°C) for 15-20 minutes, flipping halfway through.
• Add finely chopped fresh herbs like thyme or scallions to the dough for extra flavor.
• Experiment with dipping bammy in vegan-friendly sauces like jerk sauce or a spicy mango chutney.
• To store, keep cooked bammy in an airtight container in the refrigerator for up to 3 days. Reheat in a pan for best texture.

Nutrition Facts

Serving Suggestions

Bammy pairs wonderfully with a variety of dishes. For a true Jamaican experience, serve it with vegan ackee and saltfish substitute or a hearty coconut curry.

It’s also fantastic as a base for vegan sandwiches or topped with avocado and tomatoes for a quick snack.

Try pairing bammy with sides like steamed callaloo or our delicious Half Runner Beans Recipe for a vibrant and nourishing meal. For something sweeter, spread warmed bammy with coconut jam or fresh fruit compote.

Conclusion

Making bammy at home is a delightful way to bring a taste of Jamaica to your kitchen while embracing a vegan lifestyle. This simple yet authentic recipe offers a unique alternative to traditional breads, with its naturally gluten-free cassava base and crispy, comforting texture.

Once you master the technique of squeezing out excess moisture and frying to golden perfection, bammy becomes an easy, go-to staple for any meal.

With its rich cultural roots and adaptability, bammy opens the door to exploring many other Caribbean vegan recipes. For more inspiration, be sure to explore dishes like our Kodiak Banana Muffins Recipe and the flavorful Kikkoman Stir Fry Sauce Recipe.

Happy cooking and enjoy the journey of flavors with this wonderful vegan bammy recipe!

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