Baked Vegetarian Rice Balls Recipe for Easy Healthy Meals

If you’re searching for a delightful and wholesome snack that is both satisfying and easy to prepare, baked vegetarian rice balls are an absolute must-try. These golden, crispy bites are packed with flavor and texture, making them perfect for a light meal, appetizer, or party platter.

Unlike their fried counterparts, baking these rice balls delivers a healthier alternative without sacrificing the irresistible crunch. Made with simple pantry staples and fresh vegetables, this recipe embraces vibrant flavors and a comforting heartiness that will appeal to vegetarians and non-vegetarians alike.

Whether you’re a seasoned home cook or a beginner, this recipe is straightforward and highly customizable. You can easily swap ingredients to match your preferences or whatever you have on hand.

Plus, these rice balls freeze wonderfully, making them a great make-ahead option for busy weeknights. Ready to impress your family or guests with a nutritious and delicious treat?

Let’s dive into the world of baked vegetarian rice balls!

Why You’ll Love This Recipe

Baked vegetarian rice balls offer a fantastic blend of comfort and nutrition. They’re:

• Healthy and light: Baking instead of frying reduces oil and fat content, making for a guilt-free indulgence.
• Versatile: Fill them with your favorite veggies, cheeses, or even beans to create your own signature flavor.
• Kid-friendly: Their bite-size shape and crispy exterior make them perfect for picky eaters.
• Great for meal prep: Make a batch ahead of time and enjoy them as snacks, lunchboxes, or party appetizers.
• Gluten-free option: Use gluten-free breadcrumbs or crushed nuts for coating to accommodate dietary needs.

Ingredients

• 2 cups cooked short-grain rice (preferably cooled, leftover rice works great)
• 1 cup mixed vegetables (finely chopped carrots, peas, bell peppers, or corn)
• 1/2 cup shredded mozzarella cheese (or vegan cheese for dairy-free option)
• 1/4 cup grated Parmesan cheese (optional, skip for vegan)
• 2 cloves garlic (minced)
• 1/4 cup finely chopped fresh parsley
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1/2 cup breadcrumbs (use panko for extra crunch or gluten-free if needed)
• 2 large eggs (or flax eggs for vegan binding)
• Olive oil spray (for baking)

Equipment

• Baking sheet
• Parchment paper or silicone baking mat
• Mixing bowl
• Measuring cups and spoons
• Large spoon or spatula
• Small bowl for eggs
• Wire rack (optional, for cooling)

Instructions

1. Prepare the rice and vegetables: If using leftover rice, make sure it’s cold and not clumpy. Finely chop your mixed vegetables and lightly steam or sauté them for 3-4 minutes until tender. Allow to cool slightly.
2. Mix the filling: In a large bowl, combine the cooked rice, sautéed vegetables, mozzarella, Parmesan, minced garlic, parsley, oregano, salt, and pepper. Mix thoroughly until all ingredients are evenly distributed.
3. Shape the rice balls: Beat the eggs in a small bowl. Using your hands, scoop about 2 tablespoons of the rice mixture and shape it into a tight ball. Repeat until all mixture is used.
4. Coat each ball: Dip each rice ball into the beaten eggs, then roll in breadcrumbs to coat evenly. Place them on a parchment-lined baking sheet.
5. Prepare for baking: Lightly spray the coated rice balls with olive oil spray to help achieve a golden crust while baking.
6. Bake: Preheat your oven to 400°F (200°C). Bake the rice balls for 20-25 minutes, turning halfway through, until they are golden brown and crispy on the outside.
7. Cool and serve: Remove the rice balls from the oven and let them cool for a few minutes on a wire rack to maintain their crispness before serving.

Tips & Variations

“For an extra burst of flavor, try adding finely chopped sun-dried tomatoes or olives to your rice mixture before shaping the balls.”

• Cheese Swap: Use feta, cheddar, or vegan cheese alternatives to vary the flavors.
• Binding Alternatives: If you prefer vegan rice balls, replace eggs with flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water per egg).
• Spicy Kick: Add a pinch of red chili flakes or finely chopped jalapeños for a subtle heat.
• Herb Infusion: Fresh basil, thyme, or chives can be added along with parsley for a different herbal aroma.
• Coating Options: Substitute breadcrumbs with crushed cornflakes, nuts, or seeds for texture variation.
• Make Ahead: Freeze shaped but uncooked rice balls on a tray, then transfer to a freezer bag. Bake directly from frozen, adding 5-7 minutes to the baking time.

Nutrition Facts

Serving Suggestions

These baked vegetarian rice balls pair beautifully with a variety of dips and sides. Consider serving them alongside a tangy marinara sauce, creamy garlic aioli, or a fresh herb yogurt dip.

For a fuller meal, enjoy them with a crisp side salad or steamed green vegetables. They also work wonderfully as finger food for parties or as a snack with a glass of your favorite iced tea or sparkling water.

If you love this recipe, you might also enjoy other comforting dishes like Grandma’S Old Fashioned Bread Pudding With Vanilla Sauce Recipe or the deliciously sweet Glazed Twist Donut Recipe. For a savory bread option, check out the Green Chile Cheese Bread Recipe.

Conclusion

Baked vegetarian rice balls are a fantastic way to transform simple ingredients into a delightful and nutritious snack or light meal. Their crispy exterior and flavorful interior make them a crowd-pleaser for all ages.

Plus, the recipe’s flexibility means you can tailor it to your dietary needs or favorite flavors with ease.

By choosing to bake instead of fry, you keep the dish light and healthy without compromising on texture or taste. Whether you’re prepping for a family gathering, need a quick weekday snack, or want a make-ahead meal, these rice balls deliver every time.

Give this recipe a try and enjoy a delicious bite of comfort that’s as wholesome as it is tasty!

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