Baked Vegan Black Bean Burger Recipe for Easy Meals

Craving a hearty, wholesome burger that’s both delicious and kind to the planet? Look no further than this baked vegan black bean burger recipe.

Packed with protein-rich black beans, fresh vegetables, and warming spices, these burgers deliver all the flavor and satisfaction you expect from a classic burger—but without any animal products. Whether you’re a seasoned vegan, a flexitarian, or simply want to try something new and healthy, this recipe is a fantastic choice.

Baking the patties instead of frying them keeps things light, reduces mess, and lets you enjoy a juicy burger with a perfectly crisp exterior.

Plus, these burgers are incredibly easy to customize and come together quickly, making them perfect for a weeknight dinner or meal prep. Serve them on your favorite bun with all the fixings, or get creative with toppings and sauces.

Ready to dive into the world of tasty, plant-based eats? Let’s get cooking!

Why You’ll Love This Recipe

This baked vegan black bean burger recipe stands out for several reasons. First, it’s nutrient-dense, offering a great source of plant-based protein and fiber to keep you full and energized.

Unlike many store-bought options, this recipe uses whole food ingredients, so you know exactly what’s going into your meal.

Second, baking instead of frying means less oil and fewer calories, but still a wonderfully crisp texture. The patties hold together beautifully thanks to the addition of oats and flaxseed, making them easy to flip and serve without crumbling.

Finally, these burgers are incredibly versatile. You can spice them up, add veggies, or serve them with different sauces and sides to keep things fresh and exciting.

If you enjoy other homemade treats, you might also like our Hamburger Bun Sourdough Recipe to make your own fresh buns at home!

Ingredients

• 1 (15 oz) can black beans, drained and rinsed
• 1/2 cup rolled oats
• 1/4 cup finely chopped red onion
• 2 cloves garlic, minced
• 1/4 cup finely chopped bell pepper (any color)
• 2 tablespoons ground flaxseed mixed with 6 tablespoons water (flax egg)
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon chili powder
• Salt and black pepper to taste
• 2 tablespoons fresh cilantro, chopped (optional)
• 1 tablespoon soy sauce or tamari
• Cooking spray or olive oil for greasing the baking sheet

Equipment

• Mixing bowls
• Fork or potato masher
• Baking sheet
• Parchment paper or silicone baking mat
• Measuring cups and spoons
• Knife and cutting board
• Food processor (optional, for smoother texture)

Instructions

1. Prepare the flax egg: In a small bowl, combine the ground flaxseed with water. Stir well and let it sit for 10 minutes until it thickens to a gel-like consistency.
2. Mash the black beans: In a large mixing bowl, use a fork or potato masher to mash the black beans until mostly smooth but still a bit chunky for texture.
3. Add the veggies and spices: Mix in the finely chopped onion, bell pepper, garlic, cumin, smoked paprika, chili powder, salt, and pepper.
4. Incorporate oats and flax egg: Stir in the rolled oats and flax egg. Add the soy sauce and chopped cilantro if using. Mix thoroughly until the mixture holds together well.
5. Form patties: Divide the mixture into 4-6 equal portions. Shape each portion into a round, flat patty about 3/4 inch thick.
6. Preheat oven: Set your oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone mat and lightly grease it with cooking spray or olive oil.
7. Bake the patties: Place the patties on the baking sheet and bake for 20 minutes. Flip them carefully and bake for another 10-15 minutes until the edges are crisp and golden.
8. Serve: Remove from the oven and let cool for a few minutes before serving on buns with your favorite toppings.

Tips & Variations

“To avoid soggy burgers, be sure to drain your beans well and don’t over-process the mixture. Adding oats helps absorb moisture and bind the patties perfectly.”

• Make it spicy: Add chopped jalapeños or a dash of cayenne pepper for a kick.
• Cheesy flavor: Mix in some nutritional yeast to add a cheesy, savory dimension.
• Different beans: Swap black beans for chickpeas or kidney beans for variation.
• Herbs: Fresh parsley, basil, or oregano can be used instead of cilantro.
• Grain alternatives: Use cooked quinoa or brown rice instead of oats for a different texture.
• Make ahead: Form patties and freeze them uncooked. Bake directly from frozen, adding a few extra minutes to the cooking time.

Nutrition Facts

Serving Suggestions

These black bean burgers are delicious served on a warm bun with classic toppings like lettuce, tomato, red onion, and pickles. For a creamy touch, try vegan mayo, avocado slices, or a tangy mustard sauce.

For a gluten-free option, serve the patties over a bed of greens or in lettuce wraps. You can also pair them with baked sweet potato fries or a colorful quinoa salad.

If you’re looking to make the perfect homemade buns, check out our Hamburger Bun Sourdough Recipe to elevate your burger experience!

Conclusion

This baked vegan black bean burger recipe is a fantastic addition to any meal rotation. It’s simple, wholesome, and packed with flavor, making it an ideal choice for plant-based eaters and meat lovers alike.

The ease of baking, combined with the versatility of ingredients, means you can enjoy this recipe in countless ways. Plus, the nutritional benefits from black beans and oats contribute to a balanced diet that supports your health and well-being.

Not only is this burger satisfying, but it also encourages mindful eating by using whole, natural ingredients. If you enjoyed this recipe, you might want to explore other delicious plant-based dishes like our Half Runner Beans Recipe or treat yourself with a sweet finish from our Glazed Twist Donut Recipe.

Happy cooking and savor every bite!

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