Baked Tofu Recipe Vegan: Easy, Crispy, and Delicious Ideas

If you’re looking for a delicious, healthy, and easy-to-make vegan protein option, baked tofu is your new best friend. This recipe transforms plain tofu into crispy, flavorful bites that can be enjoyed as a snack, tossed into salads, or served as the star of your main dish.

Unlike frying, baking tofu requires less oil and effort, making it a perfect choice for those who want a nutritious meal without the fuss. With a marinade that infuses every bite with a perfect balance of savory, sweet, and tangy flavors, this baked tofu recipe is guaranteed to please even the pickiest eaters.

Whether you’re new to tofu or a longtime fan, this baked tofu will quickly become a staple in your kitchen. Plus, it’s incredibly versatile, allowing you to tweak the flavors to suit your mood or meal plan.

Ready to make your taste buds dance? Let’s dive into the recipe!

Why You’ll Love This Recipe

This baked tofu recipe stands out because it delivers on texture, flavor, and nutrition without complicated steps. The tofu comes out crispy on the edges yet tender inside, making it incredibly satisfying.

It’s also:

• Easy to prepare: Minimal ingredients and simple steps.
• Highly customizable: Adjust the marinade to fit your flavor preferences.
• Perfectly vegan and gluten-free: Great for various dietary needs.
• Meal prep friendly: Make a batch ahead and use it throughout the week.

Plus, baked tofu is a fantastic source of protein and iron, making it an excellent addition to your plant-based diet.

Ingredients

• 1 block (14 oz) extra-firm tofu, drained and pressed
• 3 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon maple syrup or agave nectar
• 1 tablespoon apple cider vinegar
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 2 tablespoons olive oil
• 1/2 teaspoon black pepper
• Optional: 1/2 teaspoon chili flakes for some heat

Equipment

• Baking sheet
• Parchment paper or silicone baking mat
• Mixing bowl
• Tofu press or heavy object to press tofu
• Sharp knife for slicing tofu
• Measuring spoons
• Whisk or fork for mixing marinade

Instructions

1. Press the tofu: Wrap the tofu block in a clean kitchen towel or paper towels. Place a heavy object on top (like a cast iron skillet or a stack of books) and press for at least 30 minutes to remove excess moisture. This step is crucial for achieving crispy baked tofu.
2. Preheat your oven: Set it to 400°F (200°C). Line your baking sheet with parchment paper or a silicone baking mat to prevent sticking.
3. Prepare the marinade: In a mixing bowl, whisk together soy sauce, maple syrup, apple cider vinegar, smoked paprika, garlic powder, onion powder, black pepper, and chili flakes if using. Slowly whisk in the olive oil to emulsify the mixture.
4. Slice the tofu: Cut the pressed tofu into 1/2-inch thick slices, then cut each slice into cubes or rectangles, depending on your preference.
5. Marinate the tofu: Add the tofu pieces to the bowl and gently toss them to coat evenly with the marinade. Let them sit for at least 15 minutes to soak up the flavors. For deeper flavor, marinate for up to 2 hours in the refrigerator.
6. Arrange and bake: Spread the marinated tofu pieces in a single layer on the prepared baking sheet, leaving space between pieces for even cooking.
7. Bake for 25-30 minutes: Flip the tofu halfway through baking to ensure both sides get crispy and golden brown.
8. Serve and enjoy: Remove from oven and let cool for a few minutes before serving. Use immediately or store in an airtight container in the refrigerator for up to 5 days.

Tips & Variations

“For extra crispy tofu, don’t skip pressing it well. You can also toss the tofu with a tablespoon of cornstarch before baking for an irresistible crunch.”

• Marinade variations: Swap soy sauce for tamari or coconut aminos for gluten-free or lower sodium versions. Add fresh minced ginger or a dash of sesame oil for an Asian twist.
• Spice it up: Add cayenne pepper or sriracha to the marinade for a spicy kick.
• Sweet & sour glaze: After baking, brush tofu with a mixture of pineapple juice and a little agave for a tropical flavor.
• Air fryer option: Bake tofu in an air fryer at 375°F for 15-20 minutes, shaking halfway through for crispy results.
• Storage: Baked tofu keeps well in the fridge and can be reheated in an oven or skillet for a quick meal addition.

Nutrition Facts

Serving Suggestions

Baked tofu is incredibly versatile and pairs well with a variety of dishes. Here are some delicious ideas to get you started:

• Toss it into a fresh green salad with avocado, cherry tomatoes, and a tangy vinaigrette.
• Serve over steamed rice or quinoa with sautéed vegetables for a balanced meal.
• Add to wraps or sandwiches with crisp lettuce, cucumber, and vegan mayo.
• Use as a topping for vegan bowls with roasted sweet potatoes, kale, and tahini drizzle.
• Try it alongside your favorite vegan pasta dishes or grain bowls.

For a full meal, you might also enjoy pairing it with recipes like our Half Runner Beans Recipe or a hearty vegan side like the Kodiak Banana Muffins Recipe.

Conclusion

Baked tofu is truly a game-changer for anyone looking to add more plant-based protein to their diet without compromising on flavor or texture. This recipe offers a simple yet delicious way to enjoy tofu, transforming it from bland to crave-worthy with just a handful of pantry staples.

It’s perfect for meal prepping, quick dinners, or adding an extra boost of nutrition to your favorite dishes.

Don’t be afraid to experiment with the marinade or spices to make it your own. And if you’re interested in exploring more delicious recipes, check out our comforting Grandma’S Old Fashioned Bread Pudding With Vanilla Sauce Recipe or the sweet treat of our Glazed Twist Donut Recipe.

Happy cooking and enjoy your tasty baked tofu adventure!

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